Top Guns Training

Top Guns Training

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Top Guns Training, 17803 N state hwy 5, Sunrise Beach, MO.

08/05/2019

If you were wondering what I’ve been up to.
#boxing

06/14/2019

Friday nights are for light weight.
First day in a while that I’ve had the time to kill a workout, it’s like falling in love with fitness all over agin.
#pushpull #chestandback #lightweight

05/27/2019

I’ve been really busy with work lately and haven’t been in the gym as much l, so I’ve switched my workout to 3 major compound movements and some added accessories.
What’s something you do to make your time in the gym more efficient?

05/08/2019

I’ve been reflecting a little bit lately..
A little over a year ago I was unemployed, had no vehicle, and on the verge of being without a place to live.
I steadily put myself on the grind since then- last summer I had three jobs.
This year; I started my own company, started buying a house, a truck and have a baby girl on the way.
When you put in the work, things work for you.
It is never too late or too early to recreate your life.
YOU deserve the best, now go get it!
#blessed #growth #rebirth #outwork #motivation #winsday

05/04/2019

Ab check after being out of the gym since Tuesday, and so sick I could barely leave the house.
I lost 7 pounds since Tuesday, I’m feeling better today though- still a little weak and dehydrated, but it was a nice “cut” 😂

On a real note it’s been well over a year since I’ve missed more than a day in the gym. So after binge watching Peaky Blinders and using the last few days for recovery - I’m definitely coming back with a vengeance.😈

04/29/2019

Every Sunday:
1:00
Versailles football field.
We’re discussing several other options to play in other locations as well.
Any input or ideas are encouraged, let’s get the league underway!
#football #adultflagfootball #letsgo

04/27/2019

We’ve been doing outdoor workouts every since the weathers been nice. Come join us, for a free pass every Saturday 8-12!

04/24/2019

#vegetarian
@harpsamantha killin dinner after dinner

04/23/2019

Form check.
This was my sixth set, third heavy - so I’m pretty happy with the form on this set.

I’ve been lowering the volume in my workouts the last week or two and I’m finally feeling the benefits.
It’s important to remember not to redline the workouts constantly, but hits harder to make yourself do it. I’m still learning to deload regularly.
#deload #paceyourself #lightweightbaby #lightweight

04/22/2019

•Incline DB Power Bench•

The time under tension is doubled when doin these. Double the gains?-idk, but it feels close.
I also like the challenge of having to stabilize the Dumbell while pressing the other, it adds a pleasant element to the movement.
#dbpowerbench #inclinepress #lightweight

04/20/2019

Post workout GAINS

04/19/2019

•Cable Shrug-Twist•
Produces a really nice squeeze for the upper trap, and the twist really engages the inner portion.
I love the contraction these produce, but you can’t quite overload them with weight like the traditional shrug so I recommend supersetting them with another trap movement.
#trap #trapcity #shrug #weights #gains #goodvibes

04/17/2019

Peep 👀 the grip.
•Inverted Press•
Believe it or not this felt great throughout my shoulders and chest.
In fact, it really got my upper pec (that I find hard to get involved) firing.
@coacheugeneteo still the innovation king!

04/15/2019

Curls.. by any means necessary..
@sitarzan
#curlsforthegirls #curls #inverted

04/13/2019

☝🏼of my favorite lifts
/(Front Squats)\
I like these because...
They force correct posture or you fall on your face,
They really light my quads up along with a lot more core,
You feel like a tough guy while doing them.
#frontsquat #strong #hitthequad #isymfs #fav

04/09/2019

/(DB SKULL CRUSHERS)\
I prefer Dumbells over bars for several reasons:
1️⃣ It allows my arms to follow their natural path
2️⃣ Its recruits a lot more muscle due to stabilization
3️⃣ You can go lower and really stretch the tricep

04/08/2019

We moved some equipment outside in light of the nice weather.
☀️
Built up some awesome comradely and changed up the workout style.
💪🏼
We will be doing this every Saturday from 8-12, come join us!
🤟🏼
I don’t own rights to the music:
🎵 See me - @therealtechn9ne

04/06/2019

Superset!
Incline DB Row
Incline Y Raise
💪🏼
Next level upper back/rear delt pumps.
#rows #dbrows #yraise #reardelt

04/05/2019

#flashbackfriday to Fort Benning.
It wasn’t always fun, but looking back I miss a lot of what it produces.
Thankful for the opportunity to be a part of something bigger and even grow myself along the way.
#blessed #journey #fbf #army #sandyday

04/05/2019

As of today I’ve been vegetarian for a year
🌱 celebrating with some “chicken” fajitas.
Never felt better, never any heartburn or inflammation anymore and never stayed lean so easily!
#vegetarian #plantbased #vegetarianrecipes

04/03/2019

☝🏼of my favorite supersets
Crossbody Tricep Extension
&
Dual Cable Curls
Benefits:
Crossbody extensions really hit the outer head of the Tricep (that part you see bustin sleeves)
Dual cable curls build the peak of your bicep by forcing you to pull in and up at the same time (really balling up the bicep)
#supersets #pumps #armday

04/03/2019

Feelin a little fluffy so I went on a run and am having salad and a protein shake for dinner.
Balance can easily be restored it just takes a step in the right direction, and before you know it you’re running right towards your goals.
#balance
Also I ate a cupcake during my workout

04/01/2019

Working on those 🐴 👞 triceps
#tricep #motivationmonday

03/25/2019

I like upright rows, with wide grip and on the smith machine.
Wide - because I feel more of a stretch on the traps.
Smith machine because it forces a straight line and minimal shoulder involvement, isolating the trap a little better.
#uprightrow #trapcity #smithmachine

03/25/2019

#mcm
Just jokin, but seriously @darionpotter has turned his whole mindset and body around.
He’s actually gotten even more gains since these pics.
I’m more than proud of you my brother, can’t wait to see how far you take this ish.

03/24/2019

500 lbs going up, on a Sunday!
1/4 ton, son🙌🏼💪🏼
Looking forward to cleaning the rep up at this weight, but it feels great to finally hit 1/4 ton.
#pr #500lbs #sundayfunday #pushinglimits #reps #goals

03/23/2019

The band around the elbows has made it possible to bench press without clicking in my shoulder 🙌🏼
#benchpress #formcheck #comeback

03/21/2019

🦵🏼 Thigh Thursday 🦵🏼

#squatsnotshots #quadsquad #everydayislegday #quadpumps

03/20/2019

I benched over 200lbs for the first time in 12-15 weeks.
I needed a pick-me-up after not hitting my deadlift, and this was an awesome one!
I worked my way up to 245 x 5, I haven’t been able to go over 185 since my shoulder injury. Finally finding my stride again.
#comeback #allsmiles #blessed

03/18/2019

225 x 35
Cause after I couldn’t lift as heavy as I wanted I had to burnout somehow.
#allout #reps #cardio

03/18/2019

500lbs
Failure is necessary for extraordinary success.
I wasn’t feeling the freshest today so I think I’ll get this on the right day soon.
#comingup #matteroftime

03/15/2019

{Crossbody Lat Pulldown}
Love this movement; it allows a full stretch when reaching across the top, and a nice combination of rotating and pull-down that activates just about every bit of Lat you got!
#ironaddict #innovate #isolate #pumps

03/14/2019

#throwbackthursday to summer and being way outa shape.
It’s always great remembering where you came from, little extra motivation today.
Miss my coco fam too! @matt_maloney22 @imrichbetch

03/12/2019

I call this variation,
The Cable Brass Monkey🐒
Using the straps instead of handles keeps the forearms and biceps out of it for the most part.

03/12/2019

🚨 PR ALERT 🚨
In case you didn’t believe me,
405 X 7 this time!
I’m closing in on that 1/4 ton mark, I can feeeeeeeel it.
Sound on if you wanna here my war cry 😂 and an awesome lifting partner talkin me through this set.

#pr #ironaddict #personalbest #personalrecord

Videos (show all)

Form check.This was my sixth set, third heavy - so I’m pretty happy with the form on this set.I’ve been lowering the vol...
•Incline DB Power Bench•The time under tension is doubled when doin these. Double the gains?-idk, but it feels close. I ...
•Cable Shrug-Twist•Produces a really nice squeeze for the upper trap, and the twist really engages the inner portion.I l...
Peep 👀 the grip.•Inverted Press•Believe it or not this felt great throughout my shoulders and chest.In fact, it really g...
Curls.. by any means necessary..@sitarzan#curlsforthegirls #curls #inverted
☝🏼of my favorite lifts/(Front Squats)\I like these because...They force correct posture or you fall on your face,They re...
/(DB SKULL CRUSHERS)\I prefer Dumbells over bars for several reasons:1️⃣ It allows my arms to follow their natural path2...
We moved some equipment outside in light of the nice weather.☀️ Built up some awesome comradely and changed up the worko...
Superset!Incline DB RowIncline Y Raise 💪🏼Next level upper back/rear delt pumps.#rows #dbrows #yraise #reardelt
☝🏼of my favorite supersetsCrossbody Tricep Extension&Dual Cable CurlsBenefits: Crossbody extensions really hit the outer...
I like upright rows, with wide grip and on the smith machine.Wide - because I feel more of a stretch on the traps.Smith ...
500 lbs going up, on a Sunday!1/4 ton, son🙌🏼💪🏼Looking forward to cleaning the rep up at this weight, but it feels great ...

Telephone

Address


17803 N State Hwy 5
Sunrise Beach, MO
65079
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