Historic Yoga
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โพ๏ธ Historic Yoga is a unique studio in Central, Ma. Yoga, Ayurveda, Nutrition, Reiki. Stay Alignedโ๐ผ
This will be at Sturbridge Town Common July 13 for the Tree.1 Run for Fun - 5K and we will have a table set up for Historic Yoga 1 Year Celebration ๐ see you thereโ๐ผ
โSimon Sayz Entertainment LLC will be setting up a bounce house on the common - before, during and after 5k
Sign up today www.sparklingtrees.comโ
๐๐๐
https://www.facebook.com/share/D4kUUQtfKAqU4wRQ/?mibextid=WC7FNe
Simonz Sayz Entertainment, LLC Bounce houses, inflatable waterslides and combos, inflatable games, tents, tables and chairs. Inflat

โ๏ธ๐
Tonight at Hyland Orchard & Pavilion with Jen Songer Yoga
With yoga being in the pavilion, the breeze at Hyland is just beautiful, so donโt worry about being too hot and no ๐ชฐ๐ฆ yet!
199 Arnold Rd., Fiskdale
After you go under the mass pike overpass, you come to a fork, bear right and the Hyland Orchard parking lot is on the left.
You will truly enjoy every minute of this space ๐พ
Sunset Yoga at Hyland Orchard & Pavilion | Historic Yoga ๐ Hyland Orchard and Historic Yoga are honored to introduce Sunset Yoga Tuesdays at 6:30pm. Join us for an unforgettable yoga experience surrounded by the beauty of nature, offered during the warmer months from May through September. Enjoy yoga at the Hyland Orchard Pavilion with the beautiful ou...

๐
This Tuesday!
Jen Songer Yoga
https://facebook.com/events/s/sunset-yoga-at-hyland-orchard-/401217392874068/

**Edited, a couple classes were missing
โจ๐ This Week ๐โจ
Join us at the studio or Hyland Orchard!
โจNew Student Special any 2 classes for $10
๐Summer Special 3 for $39 (eligible for purchase monthly through August)
https://www.historicyoga.com/plans
โจ Experience something different this Summer
๐ฅ

Join Liv A Fairy's Purpose for her 2nd reiki class tomorrow night! Every Friday 6-7pm โจ๐คโจ
Renergy Support with Liv (weekly) | Historic Yoga This will be a weekly class for people to be able to take some time to relax, as well as learn how to do some self-care and assurance at home if they feel they need it, and learn how to ground themselves and feel that sacred foundation. As well as meet others and feel the sacred connection between p...
Sheโs the best! THIS Thursday Medium Nicole will be at Historic Yoga for the 3rd time! Each event has been sold out because of her amazing gift. Come, connect, or just watch how the night unfolds๐ฅโจ

Tonight at 6:30pm with Kristen ๐
https://www.historicyoga.com/service-page/sunset-yoga-at-hyland-orchard-pavilion
Sunset Yoga class with Historic Yoga was a VIBE!
We are so elated to offer this experience every Tuesday at 6:30p ๐ธ๐งโโ๏ธ
In hectic times like these, itโs even more important to make time for self-care. The small investment of $18 will leave you feeling relaxed, refreshed and re-energized!
We hope to see you there ๐

A new week! A new chance to do yoga or Pilates โ๏ธ๐ง๐ผโโ๏ธโ๏ธ๐ง๐ฝโโ๏ธโ๏ธ
Mon: Morning Yoga Flow 9am & Yin 6:15pm
Tue: Morning Wake Up Yoga & Gentle Yoga with Julie 8am, 9:30am & Sunset Yoga at Hyland Orchard & Pavilion 6:30pm
Wed: Morning Yoga Flow 9am & Pilates 6pm
Thu: Gentle Aroma Flow (weekly) 8am
Fri: Slow Flow 9am
๐ฅฐ

Join Kristenโs first Friday slow flow tomorrow 9am ๐ง๐ผโโ๏ธ๐ช๐ผ๐๐ผ
Slow Flow (Kristen) F | Historic Yoga Kristen guides strong, mindful movement. Join us as we collectively practice building physical and mental strength slowly, safely, and with soft attention. Friendly for all levels. Begin or advance your yoga practice using stable, strong movements that allows you to tap into your inner strength. Kri...

End the week nourishing your nervous system ๐๐ฏ๏ธ
Candlelight Yoga with Yoga Nidra Jen Songer Yoga
Renergy Support A Fairy's Purpose

Join yoga with Kristen tomorrow at 8am ๐ง๏ธ
Gentle Aroma Flow (Kristen) | Historic Yoga Thursdays at 8am with Kristen. A gentle yoga class with the benefit of aromatherapy. All levels welcome. Students will be guided through a series of poses that flow together to build strength, flexibility, and stamina while enjoying the healing benefits of essential oils from a diffuser. The oils ch...

๐Pilates Wednesdays 6pm with Salina! She gets your core ๐ฅโed up ๐
Pilates Mat All Levels (Salina) | Historic Yoga Join Salina for this Pilates Mat flow class. Wednesdays at 6pm. All levels welcome. Salina's classes are vibrant and inviting. Come see why! Pilates is a mind-body exercise that challenges your core and sculpts lean muscle. Pilates is an effective and low-impact workout, great for all levels of fitn...

Bonnie is back tomorrow 9am! Join us ๐ง๐ผโโ๏ธโ๏ธโ๐ผ
Slow Flow (Bonnie) MW | Historic Yoga Bonnie guides a mindful practice intended for self-healing. Join us as we collectively practice building physical and mental strength slowly, safely, and with soft attention. Friendly for all levels. Begin or advance your yoga practice with an intentional flow that moves through the life cycle & ren...

We will be there โญ๏ธ
Also on the Common we will have local vendors set up! If you would like information or application please message us or email Christine - [email protected]
Looking for Crafts, Food & Beverage, informational booth for your business. Cost is $25

โ๏ธโ๏ธโ๏ธ This Week โ๏ธโ๏ธโ๏ธ
There are many opportunities for yoga, so take advantage! Kick off June moving! Our Summer
Special 3 for $39 is available June-August to all members ๐บ https://www.historicyoga.com/plans
๐ง๐ผโโ๏ธWe welcome Bonnie to Mon & Wed mornings at 9am
๐ง๐ฝโโ๏ธJulie will be teaching 2 classes every Tuesday morning at 8am & 9:30am
๐ง๐ผโโ๏ธKristen will be teaching Friday morning 9am in addition to her Thursday 8am class
See you at the studio or Hyland Orchard ๐
โก๏ธ https://www.historicyoga.com/classes

๐คฐ๐ปPrenatal Yoga begins today!
Join the creator of Historic Yoga, Bethany, on a transformational pregnancy journey with our Prenatal Yoga Series.
Classes are attuned to the needs of the mother to feel supported each week with the many changes going on in the body and what may come up in preparation for birth. Bethany's training in Birthing Mama Prenatal and Postnatal Yoga & Wellness equips her with knowledge to help mamas support their growing belly with deep core, lower back support, shoulder and thoracic movements, as well as a focus on the pelvis, jaw & pelvic floor connection, encouraging optimal fetal positioning, and strengthening muscles, as well as help to release and let go. Each class allows time for sharing what stage of pregnancy and any way you may need to feel supported at this time. Pregnancy safe movements, breathing practices, connecting to baby & belly, and a relaxing and restorative savasana compliment the end of each class.
Join Bethany as she embarks on her 3rd pregnancy, after experiencing secondary fertility and pregnancy loss on her journey. She brings a wealth of knowledge, experience, and resources for mamas to help them find what they need while providing temporary support through prenatal yoga classes. Bethany has an 11 year old and almost 2 year old, and is excitedly expecting her third baby in early November.
*All 3 classes are required to create a mini community and support during the series. Series will be held June 2, 9, 23. June 16 is skipped for Fatherโs Day ๐
Prenatal Yoga Series | Historic Yoga Whether itโs your first baby or your third, take time to bring in gentle, safe, and strong movement during your pregnancy.

Bonnie will be taking over Slow Flow on Mon & Wed and Kristen will be taking over Friday! Links in comments ๐ง๐ผโโ๏ธ๐

๐๐คฉ๐๐คฉ๐

For my Tuesday night students ๐
Jan 2020
๐ท๐๐๐๐๐ ๐ซ๐ฎ๐ฐ๐ฒ๐ท๐ผ ๐๐ ๐ท ๐พ ๐ผ ๐ด โฐ Sequence 4
Iโve been receiving feedback that people are enjoying these videos, so here is another one I had in mind when it comes to putting on bottoms, un**es, shorts, etc. Instead of sitting, utilize your bodyโs strong capacity of stability to increase mobility
Also, if you donโt have a yoga strap, use your shirt to help you out with shoulder rotations ๐ gotta be creative here
Lemme know what you think or what you do for with
Namo๐๐ป
โข

Sign up for Moon Renergy Group Reiki Healing event ๐ฎโจ
Only two weeks left until the Group Reiki Event!!
Get tickets now! Tickets and details will be on the website linked in stories and in featured posts๐
I will also be giving out FREE! Gift certificates at the event! $10 off a private session with me! A gift from me to you๐
Historic Yoga Studio: 58 Main St. Sturbridge, MA. USA

Where are my human design lovers at?! Think astrology meets the chakra system๐ฅ
Join us Friday 6:30 to learn more!
Utilizing Your Human Design to Step Into Your Authentic Power | Historic Yoga During this 90 min workshop with the amazing Adriana Keefe, each person will determine which Human Design type they are, how they function energetically and emotionally, and learn how to apply this wisdom to make effective and supportive decisions to find alignment in their life.

๐๐๐๐58 Main St., Sturbridge, Ma๐๐๐๐
Classes & Events | Historic Yoga Yoga Classes, Book Yoga, Sturbridge Ma yoga, Yoga in Sturbridge, Yoga near Worcester Ma, Yoga near me

Another fun day of strolling! Sorry if we missed you today. ๐We are open Thursdays 12-6 ๐

Where are our manifestors at?! Join us tomorrow for our second manifesting Monday, which has been well received and attended! Powerful things are happening over here at historic yoga
๐ฎ๐ Keri D'Onofrio Wydronkowski ๐๐ฎ
Manifesting Mondays | Historic Yoga With Keri Wy for a 3 Mondav series to create the life you want using journals, vision boards, and conscious intentions. Manifesting isn't just a passing trend, there are studies that prove when we connect to what we want, we attract it into our lives. Begins 11/6 at 7:30pm.

Last day of Sturbridge stroll! Open 10-12
Come find the Santa and get your goodies
๐๐คฉ๐
Open Thursdays 12-6!

Candlelight Yoga with Yoga Nidra Thursday 6:30 with Jen Songer Yoga.
๐ฏ๏ธrest between the buzzyness of the season๐ฏ๏ธ
https://www.historicyoga.com/event-details/candlelight-yoga-with-yoga-nidra-2023-12-07-18-30
This week's schedule
Monday 12/4-yin/yang yoga 6:30-7:30 at Julie Gerrish Fitness
Thursday 12/7-candlelight yoga and yoga nidra 6:30-7:45pm at Historic Yoga

So much fun at the stroll today. Thanks for stopping by! 10-12 tomorrow ๐
Free Face painting today 11:30-1:30 ๐จ๐๐๐ ๐ผ๐
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58 Main Street
Sturbridge, MA
01566
198 Charlton Road Suite 7
Sturbridge, 01566
Come to heal, gain strength, & leave replenished.
Sturbridge, 01566
Welcome friends! I am honored to bring the amazing teachings of Ta**ra and Anusara yoga to all.