Golden Health Holistics
Nearby shops
46950 Community Plz
46900 Cedar Lake Plaza
47100 Community Plz Ste 132
45665 W Church RD #102
21800 Towncenter Plz
316 E Amhurst St
12332 Towncenter Plaza
21326 Augusta Dr
934 Holly Creek Dr, Great Falls
21453 Epicerie Plaza
21435 Epicerie plaza #145 loft 40
21435 Epicerie Plaza
21453 Epicerie Plaza
11819 Thomas Ave, Great Falls
47100 Community Plaza, STE 140
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Instructions:
1. From a High Lunge position with right leg forward, exhale to bring the palms down and together at heart center.
2. Inhale to lengthen the spine, and exhale to twist from the hips, taking the outer left arm to the outside of the right thigh.
3. Press the palms together to ensure the chest remains open, and draw the right shoulder back away from the ear to encourage more space into the chest.
4. If this is comfortable, drop the left palm to the floor outside the right foot to advance the pose, stacking the shoulders and reaching the right fingers towards the sky.
Make sure to keep the back foot completely grounded. If taking the advanced variation, be sure to keep the chest open. With either variation, ideally, take the gaze to the top hand or over the top shoulder, but is this is too much for the neck then keep the gaze straight out ahead.
Nourish your body and mind with yoga poses! Check out our website: https://goldenhealthholistics.com/
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Instructions:
1. From Warrior 2, take a deep breath in, and on an exhale let the front elbow bend and rest along the upper front thigh as it stands.
2. On another breath in, reach the opposite fingertips overhead to open out the entire left side body.
3. On exhale twist the top ribcage open towards the sky by drawing the top shoulder back.
4. Imagine one long line from tips of fingers on the top hand all the way to the outer edge of the back foot.
5. Gaze towards the top fingers if possible, but if this is too much on the neck then keep gaze straight ahead.
Take care not to dump too much weight into the front elbow and onto the thigh. Also, try not to let the lower ribs stick out as you twist the rib cage up and out towards the sky.
Nourish your body and mind with yoga poses! Check out our website: https://goldenhealthholistics.com/
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Instructions:
1. From a high lunge, slowly begin to shift your weight forwards and into the front foot, coming to the toes on your back foot.
2. Finding your balance here, reach the arms out overhead and parallel to the ground, or else keep them at your heart center if this is more accessible.
3. Gradually lift the back leg up parallel to the mat, flexing the toes and pushing the back heel away from you, as the fingertips reach forwards.
4. Grounding down through all 4 corners of the bottom foot, keep the awareness in the connection between the sole of the foot and the floor.
Be careful not to let the hip of the lifted leg open or raise up too high. If arms outstretched is too much, take the palms together at your chest for a less intense modification. You can keep a slight bend in the bottom leg also.
Nourish your body and mind with yoga poses! Check out our website: https://goldenhealthholistics.com/
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Instructions:
1. From Downward Dog step the right foot in between the hands and ground the foot down firmly with the knee aligned over the ankle.
2. Align your back foot so its arch is lined up with the front foot’s heel.
2. Making sure your foundation is firm, inhale and cartwheel the hands open towards the side, turning the left foot out to a 90-degree angle.
3. Reach the fingertips away from one another and look out over your right middle finger.
4. Press down through the outer edge of the back foot, keeping the leg straight and hips squared to the side.
5. Relax shoulder away from ears and breathe.
Those with hip, knee or shoulder injuries should be mindful of these areas when performing this pose. Making sure the from knee doesn’t go too far ahead of the ankle is incredibly important for the integrity of your joints.
Nourish your body and mind with yoga poses! Check out our website: https://goldenhealthholistics.com/
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Instructions:
1. From Downward Facing Dog, inhale the right leg high and step it lightly between the hands on an exhale.
2. Turn the back foot to a 45 degree angle and take the hands to the hips to ensure they are squared in the direction of the top corners of your mat.
3. Align the front knee so it’s directly over the ankle.
4. Inhale to sweep the arms up overhead, active through the fingertips and keeping the abdomen engaged and tailbone down.
5. Exhale to hold here and ground down through the front foot, sinking deeper into the front knee.
6. Relax the shoulders away from the ears, and ground down through the outer edge of the back foot.
7. Take a few more breaths here before releasing back to Downward Dog.
Ensure the hip of the leg reaching back does not also rotate outwards. Tuck the tummy in and the tailbone down, whilst ensuring the lower ribs don’t stick out. Keep the fingers engaged and the shoulders relaxed.
Nourish your body and mind with yoga poses! Check out our website: https://goldenhealthholistics.com/
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Instructions:
1. From a forward fold position, simply take the palms of your hands and place them facing upright beneath the soles of your feet.
2. Walk them in until the toes touch the wrist creases.
3. Exhale to release the head and neck and let the spine be long.
4. Keep a slight bend in the knees if necessary.
5. If this is too much you can place the palms along the backs of the shins for an equally expansive fold experience.
Modifications:
If straight legs are too much of a strain on the hamstrings and lower back, the knees can be slightly bent. If the hands don’t reach the mat or placing the full palm down is too intense, you can modify by taking the palms alongside the backs of the shins and letting the head and neck release down.
Nourish your body and mind with yoga poses! Check out our website: https://goldenhealthholistics.com/
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Instructions:
1. From either Mountain Pose or Chair Pose, take a deep inhale and then as you exhale, sweep the arms down alongside the body as you fold the upper body over the legs.
2. Keeping a slight bend in the knees, let the arms rest down, fingertips either touching the floor or grasping hold of either elbow if they don’t quite reach.
3. As you inhale, feel the spine lift slightly as the abdomen comes lightly away from the thighs.
4. On the exhale release further forwards, allowing the weight of your head and upper body take you deeper into the fold
Modifications:
Depending on how tight your hamstrings are, you may need to deepen the bend in your knees to be able to hold forward fold comfortably. Make sure the head and neck are completely released to avoid any unnecessary tension in the neck and spine.
Nourish your body and mind with yoga poses! Check out our website: https://goldenhealthholistics.com/
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Instructions:
1. From Mountain Pose, inhale and sweep the arms up overhead as you bend the knees and sink the hips low as if creating an imaginary chair with the body.
2. Again, check in with your shoulders to make sure they’re not tensed up towards the ears, and relax them down your upper back.
3. Gaze towards the palms, which can either be facing one another or lightly joined together
4. Make sure your knees and thighs are locked together, without one shifting in front of the other.
5. Breath into the belly and draw the belly button towards the spine on the exhale.
6. Inhale and extend the arms higher, and on the exhale sink the hips lower.
7. Release on an exhale and straighten the legs as you fold forward over the thighs.
It’s easy to let one knee shift in front of the other in this pose, which causes the spine to lose center. It’s okay to glance down here to ensure your knees are aligned. Releasing the shoulder down the back is key also. The longer you hold Chair Pose the more challenging it becomes - yet the greater the energetic benefits you’ll experience after release.
Nourish your body and mind with yoga poses! Check out our website: https://goldenhealthholistics.com/
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Functional Medicine, Nutritional Therapy, Functional Lab Testing, Infrared Sauna, CBD Oil, Vitamins
At Golden Health Holistics, we care about your total well-being. We are a holistic wellness center in Sterling, Virginia, utilizing evidence-based functional lab testing to help identify underlying root causes of health issues. Our team of nutritionists, pharmacists, herbalists, and health coaches are passionate about helping clients restore balance, so the body is better able to heal itself. We t
10/29/2022
Golden Health Holistics | Sterling, VA
"Wow!! I have been on my health journey for many years. Definitely have seen improvements, but felt there was still more I could learn and expand upon what I am already doing. More dots have been connected to some lingering symptoms. All information was presented in an understandable format and well organized. If YOU want to be healthy it is your responsibility; do not rely on a pill. I love all I have implemented and.." says Donna on Google
Golden Health Holistics | Sterling, VA ★★★★★ Wow!! I have been on my health journey for many years. Definitely have seen improvements, but felt there was still more I could learn and expand upon what I am already doing. More dots have been connected to some lingering symptoms. All information was presented in an understandable ...
10/11/2022
Golden Health Holistics | Sterling, VA
"Elsa and all the team at Golden Health Holistics are amazing! they all take the time to listen and always happy to assist with any questions I have. I am a big believer in Holistic/functional medicine as it takes a "whole-person" approach to medical care and wellness. Elsa took the time to listen to my concerns and provided me with a detailed plan to help me in my health journey! I also love the Infrared Sauna, a great.." says Karim on Google
Golden Health Holistics | Sterling, VA ★★★★★ Elsa and all the team at Golden Health Holistics are amazing! they all take the time to listen and always happy to assist with any questions I have. I am a big believer in Holistic/functional medicine as it takes a "whole-person" approach to medical care and wellness. Elsa took the t...
09/27/2022
Did someone say BROWNIE bites? 😋 This delicious recipe is full of healthy fats and antioxidants to start your day right! 🌅 The cocoa used to give you that warm cozy feeling is also full of health benefits including:
🍫Stronger Immune System
🍫Sharper Cognitive Health
🍫Reduced Inflammation
🍫Healthy Antioxidants
All you need is a blender or food processor, the ingredients (swipe left for the list), and your appetite😉
09/24/2022
Try not to see what stands between you and your goals as a setback - see it as space and room to create. It’s in this space where we can truly observe transformation and begin to see our passions and ideas come to fruition. This space holds infinite possibilities.
Comment below or direct message me with your thoughts! Wishing us all a summer filled with health, joy, and growth.
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09/21/2022
Golden Health Holistics | Sterling, VA
"I’ve really enjoyed coming here. They have excellent service, loving the sauna sessions they have with the sun lighten saunas, and they have an excellent selection of supplements. They definitely care about the details and the health of their clients. You can tell! :)" says Ngazi on Google
Golden Health Holistics | Sterling, VA ★★★★★ I’ve really enjoyed coming here. They have excellent service, loving the sauna sessions they have with the sun lighten saunas, and they have an excellent selection of supplements. They definitely care about the details and the health of their clients. You can tell! :)
09/21/2022
Autonomy and self-belief is key to happiness, no matter what we do. Taking responsibility for ourselves and for our ideas and work may seem difficult, but in the end is always always more worthwhile than waiting for someone else to do it.
What initiative can you take today?
Comment below or direct message me with your thoughts! Wishing us all a summer filled with health, joy, and growth.
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09/18/2022
Sunbeams, sunshine, smiles….A little positivity never hurt anybody! What are you thankful for today??
Comment below or direct message me with your thoughts! Wishing us all a summer filled with health, joy, and growth.
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09/15/2022
There’s a lot to be said for remaining in the middle ground. Avoiding extremes and continuing to progress, regardless of previous outcomes, is where true strength lies.
Comment below or direct message me with your thoughts! Wishing us all a summer filled with health, joy, and growth.
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09/13/2022
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"I’m so thankful a friend referred me to Elsa. I had several medical issues going on and it seemed like I wasn’t getting anywhere with the western treatments I was taking. My conversation with Elsa was more informative than I had received from my doctors and I was given a manageable list of foods to incorporate into my diet. I felt like I had something I could control and could help my health. And it did! The liver detox.." says Karli on Google
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09/12/2022
Are you looking to relax?👀
If so, you should check out the ⭐️Infrared Sauna⭐️ Golden Health Holistics wants to educate, empower, and support their clients, which is why we offer infrared sauna sessions with our Sunlighten saunas! 🥳 Swipe through the post to learn more and book an appointment with us! 🌞 Already experienced the sauna with us? Comment your experience and spread the word! 🍊🧡
09/12/2022
It doesn’t matter what it is. It is your life, your passion, your energy to take where you can.
Realizing this is both terrifying and empowering. Taking responsibility for your energy can change your life!!
Comment below or direct message me with your thoughts! Wishing us all a summer filled with health, joy, and growth.
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09/09/2022
Don’t. Give. Up.
Continue to tweak and edit and perfect. We are still continuously evolving as humans, so any venture should echo this and continue to evolve to cater for the ever-changing population. No matter what the passion or business idea, there is always room for change and continuity.
Comment below or direct message me with your thoughts! Wishing us all a summer filled with health, joy, and growth.
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09/06/2022
I can’t imagine spending even a minute of my time studying or working at something that didn’t ignite a passion or interest in my heart. Your interest and talents are there waiting to be manifested into the world, and they are where the most success and fulfillment awaits you.
Follow them.
What is your #1 passion?
Comment below or direct message me with your thoughts! Wishing us all a summer filled with health, joy, and growth.
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09/03/2022
Learning to focus our attention on the present moment and current task at hand instead of allowing our brains to swim in the muddle of the week, month or year ahead is of utmost importance to becoming productive and effective in business or personal goals.
Comment below or direct message me with your thoughts! Wishing us all a summer filled with health, joy, and growth.
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08/31/2022
We will be closed Saturday, September 3rd through Monday, September 5th for Labor Day weekend. We hope you have a wonderful weekend spent with family and friends and healthful food!😊🍊 We will reopen on Tuesday, September 6th at 10:00 a.m. Stay golden!
08/31/2022
Think of all the times you’ve thought about giving up. What would have happened if you did?
Believe in every step along the way and the end result becomes a million times sweeter and more rewarding!
Comment below or direct message me with your thoughts! Wishing us all a summer filled with health, joy, and growth.
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08/30/2022
What a simple, yet important reminder, especially as we begin another week!😉 There are many ways we can be kind to ourselves, with good food, company, exercise, alone time…the list goes on and on. 😅 If you’re looking to treat yourself, consider booking an appointment for our infrared sauna! Learn more by visiting our website (link in bio) 💻 or giving us a call at (703) 430 8883 📞
Stay true to you⭐️ and stay golden! 🍊
08/28/2022
You owe it to your body, to the progress of your life and the world as a whole to take care of yourself. When you start to feel the benefits you’ll be astonished you didn’t start sooner!
Comment below or direct message me with your thoughts! Wishing us all a summer filled with health, joy, and growth.
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08/25/2022
Golden Health Holistics | Sterling, VA
"Golden Health helped me gain my health back instead of becoming a prescription ju**ie! Elsa worked patiently with me through a painful journey both physically and mentally. The knowledge of Elsa, support of Melvin and help of Sidney got me to stick with the routine provided and it finally gave me results. I now don't take any pain medications and am in a much better place mentally and physically than when I started with.." says Bobbie on Google
Golden Health Holistics | Sterling, VA ★★★★★ Golden Health helped me gain my health back instead of becoming a prescription ju**ie! Elsa worked patiently with me through a painful journey both physically and mentally. The knowledge of Elsa, support of Melvin and help of Sidney got me to stick with the routine provided and it fi...
08/25/2022
What is the #1 excuse in your life?
What will you do today to overcome it?
Comment below or direct message me with your thoughts! Wishing us all a summer filled with health, joy, and growth.
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08/23/2022
Golden Health Holistics | Sterling, VA
"Everyone needs to be coached through some things in life and at Golden Health Holistics they help my family have healthy bodies and healthy minds!" says Claudia on Google
Golden Health Holistics | Sterling, VA ★★★★★ Everyone needs to be coached through some things in life and at Golden Health Holistics they help my family have healthy bodies and healthy minds!
08/22/2022
You just can’t “beet” this recipe! 😉As summer comes to a close, Golden Health Holistics wants to wish you all a happy and health end of August with this delicious hummus recipe! 😋 It’s quick, easy, and full of health benefits🥳 While regular hummus is an amazing snack on its own, the beets are high in fiber and aids in good bacteria growth in your gut. Grab your favorite veggies and crackers and eat up! 🍽 Swipe yo see the recipe and ingredients to make this fun and colorful dip!
08/22/2022
The moment we start realizing that we have a choice to leave past habits, old behaviors and unproductive practices behind - that’s when change and progress become visible.
Clear out the junk you’re holding on to, and make space for the new, amazing and successful you!
Comment below or direct message me with your thoughts! Wishing us all a summer filled with health, joy, and growth.
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08/19/2022
Dream. Learn. Do. Become. Repeat!
Lead by example!
I like to think of leadership in terms of helping one another navigate the obstacles we face in life.
By helping others we in turn help ourselves, and eventually everybody benefits from the mutual support and building blocks created by working together!
Comment below or direct message me with your thoughts! Wishing us all a summer filled with health, joy, and growth.
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08/16/2022
What is your #1 go-to when things become overwhelming that allows you to lose track of time and place?
Comment below or direct message me with your thoughts! Wishing us all a summer filled with health, joy, and growth.
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08/13/2022
Take what you know, use what you have, and turn it into something better.
Ask yourself are you afraid of standing out?
It can be the most ordinary thing, but taking your unique experience, ideas and drive can turn it into something extraordinary.
What are you passionate about?
Comment below or direct message me with your thoughts! Wishing us all a summer filled with health, joy, and growth.
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08/10/2022
Use what works. Leave what doesn’t. Implementing a practical attitude to problem-solving helps to simplify the issue and provide us with solutions that really work.
What are you carrying with you that could be left behind?
Comment below or direct message me with your thoughts! Wishing us all a summer filled with health, joy, and growth.
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08/10/2022
Golden Health Holistics | Sterling, VA
"Dr. Lam definitely knows her stuff. Learned alot of new information concerning my diet and just a little bit applied and saw very good results. Definitely recommend getting a consultation if you are serious about getting your diet on the right track" says illrude on Google
Golden Health Holistics | Sterling, VA ★★★★★ Dr. Lam definitely knows her stuff. Learned alot of new information concerning my diet and just a little bit applied and saw very good results. Definitely recommend getting a consultation if you are serious about getting your diet on the right track
08/07/2022
I’ve come to understand that all positive change takes commitment. It takes repeated, dedicated and consistent action. There’s no way to go back to how things used to be, or change any past mistakes - but building new, successful and positive relationships, either in business or with ourselves requires us to look forwards.
Comment below or direct message me with your thoughts! Wishing us all a summer filled with health, joy, and growth.
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08/04/2022
It’s the easiest thing in the world to give up when we feel like we’ve taken a wrong turn. The toughest thing is to start moving again. Whether in business or personal life, there’s so much to be said for acknowledging these mistakes or speedbumps, accepting them, and using the experience to move forwards.
Learn. Grow. Make mistakes. Try again.
Comment below or direct message me with your thoughts! Wishing us all a summer filled with health, joy, and growth.
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08/01/2022
What problems can you solve today?
Comment below or direct message me with your thoughts! Wishing us all a summer filled with health, joy, and growth.
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07/29/2022
The choice is yours. Stay the same, or create a positive change? I find that sometimes removing the safety net is the best way to encourage us onwards!
Tell us about a time you took a leap!
Comment below or direct message me with your thoughts! Wishing us all a summer filled with health, joy, and growth.
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07/26/2022
For centuries humans have ventured into the unknown in search of something or somewhere new. Being open to the endless possibilities the world holds is the first step to accessing them, but we also must act upon this awareness and take the steps required to get there!
What’s your vision, and how will you get there?
Comment below or direct message me with your thoughts! Wishing us all a summer filled with health, joy, and growth.
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07/23/2022
What would you do if you knew that you could not fail? When we doubt ourselves we present ourselves with the option of failure.
You owe it to your dreams to follow through!
Comment below or direct message me with your thoughts! Wishing us all a summer filled with health, joy, and growth.
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07/21/2022
In the amazing 6 years Golden Health has been open, we have been blessed with the opportunity to build a close-knit health community founded on educating and supporting one another. We are incredibly grateful for your trust in our business, and wish you the best on your journey to better health.
We would love to hear from you! What’s your favorite thing about the Golden Health community? 🍊🫶🏻⭐️
07/20/2022
Golden Health Holistics | Sterling, VA
"The BEST HOLISTIC medicine and ELSA has been an Angel in our lives to heal us !!!" says Barb on Google
Golden Health Holistics | Sterling, VA ★★★★★ The BEST HOLISTIC medicine and ELSA has been an Angel in our lives to heal us !!!
07/20/2022
That exciting feeling of having an IDEA. A lightbulb moment. Try to remember that excitement throughout the whole process, recall the initial passion and instill it in everything you do - then you cannot fail.
Comment below or direct message me with your thoughts! Wishing us all a summer filled with health, joy, and growth.
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07/19/2022
Sometimes our health challenges can feel debilitating and hopeless…
But that doesn’t mean there’s no hope! Golden Health Holistics understands and empowers YOU to achieve better health and overcome your challenges.
Are you looking for support and success in achieving better health? Call us at 703 430 8883 📞
Stay Golden! 🍊
07/17/2022
‘Success’ looks different to everyone. Realizing this is key to being satisfied in your own work and accepting that most of the time, you are right where you need to be.
What does success look like for you?
Comment below or direct message me with your thoughts! Wishing us all a summer filled with health, joy, and growth.
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07/15/2022
Golden Health Holistics | Sterling, VA
"I highly recommend Elsa and her practice,Golden Health Holistics to everyone that embrace Holistics and herbal supplements in their daily routine. If you put your trust in Elsa, you could not be in better hands. Elsa is extremely intelligent, trust worthy, kind, patient and very professional. I have been a Registered Nurse for over 15 years covering numerous fields in Western Medicine. Elsa impressed me and proved to.." says Cristina on Google
Golden Health Holistics | Sterling, VA ★★★★★ I highly recommend Elsa and her practice,Golden Health Holistics to everyone that embrace Holistics and herbal supplements in their daily routine. If you put your trust in Elsa, you could not be in better hands. Elsa is extremely intelligent, trust worthy, kind, patient and very prof...
07/14/2022
Sometimes encouragement and communication are all that is required for humans to achieve great things. Paying it forward in small, simple and easy words or actions have more of an impact than you could imagine.
The next time someone inspires, lifts you or makes you smile - let them know!
Comment below or direct message me with your thoughts! Wishing us all a summer filled with health, joy, and growth.
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07/12/2022
Today is National Blueberry Day! 🫐 Golden Health Holistics wishes you all a blueberry-tastic day 🤍 A perfect treat, organic blueberries can be great in cobblers, jams, cakes, muffins, or on their own! 😋 Don’t forget to indulge in the antioxidant packed fruit this summer season!
07/11/2022
Inhabit your space. Own your body. I am saddened when I think of all the potential greatness that fear and anxiety have quenched and stifled throughout history. Be the change - bring to others what they’re afraid of bringing to the table themselves.
Comment below or direct message me with your thoughts! Wishing us all a summer filled with health, joy, and growth.
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07/08/2022
It is vital to be aware that all good things take time. Perseverance, patience and peaceful acceptance of each step along the journey to success are key to ensuring that you get there.
Learning to enjoy each step and acknowledging progress - even the smallest amount - helps build a firmer foundation for lasting change to flourish.
What did you do today to take you closer to your goals?
Comment below or direct message me with your thoughts! Wishing us all a summer filled with health, joy, and growth.
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Our Story
We are a holistic wellness center in Sterling, Virginia, utilizing evidence-based functional lab testing to help identify underlying root causes of health issues. Our team of nutritionists, pharmacists, herbalists, and health coaches are passionate about helping clients restore balance, so the body is better able to heal itself. We take time to listen to you and support you on your journey to better health.
Elsa is a functional diagnostic nutrition practitioner who is trained in functional medicine. She has over 28 years of experience working as a pharmacist in retail and hospital pharmacies with expertise in medication therapy management. During her career, she came to realize that medication alone is not enough to achieve total well-being.
Her experiences in the healthcare system led Elsa to found Golden Health Holistics (formerly Golden Health Pharmacy) in 2015. She and her husband, Melvin Ng, Nutritional Therapy Practitioner, are building a holistic wellness community by collaborating with clients and like-minded practitioners. Through this community, they have had the privilege of practicing integrative healing and establishing long-lasting relationships with their clients. Elsa and Melvin empower their clients to take charge of their own health and offer personalized wellness plans to improve their diet, lifestyle, and quality of life.
True wellness takes a long-term commitment. Are you committed to your health? Come in to learn how you can detoxify, replenish, feel better & THRIVE.
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Contact the business
Telephone
Address
46950 Community Plaza Ste 112
Sterling, VA
20164
Opening Hours
| Monday | 10am - 5pm |
| Tuesday | 10am - 5pm |
| Wednesday | 10am - 5pm |
| Thursday | 10am - 5pm |
| Friday | 10am - 5pm |
| Saturday | 10am - 3pm |
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