Passionately help you to find your way to self-care. Help you to develop your own practice, find your way to be well through yoga and essential oils.
Yoga with Hella located within J2 Therapy and Wellness Clinic offers
75 minutes power vinyasa classes, in a small class setting. Each class focusing on to connecting
the breath and movement in the vinyasa flow. Hella will take the time to work with you- one on one- before or after the class to personalize your practice. Hella also uses aromatherapy during the class to enhance your practice.
Operating as usual
As of now we've moved into our new space and have started a new schedule!
Happy 4th of July - https://mailchi.mp/df18eec0f0cc/happy-4th-of-july Terra Natural Wellness will have no yoga practices from July 3 - July 10th, 2021.
Alternatively, the studio remains open for Meditation Sterling's weekly Buddhist Meditation 101 classes weekly on Wednesdays at 7:00pm-8:15pm and Biweekly Sundays 3:00pm-4:00pm lead by Konchok Gyaltsen (Alejandro).
Posts from Terra Natural Wellness for 01/03/2021 -
terranaturalwellness.com Start the year with intention. Choose a word! Long time ago, I believed that I had to start the year with a resolution, making a list of all the things I want to accomplish, write down all the things or characteristic of my life, I wish to change. I often find, that making a resolution, writing list...
check out the new schedule
Light yoga at 6:00 am - https://mailchi.mp/670098faa119/light-yoga-at-600-am Check out the new schedule! 60 minutes Light Yoga at 6:00 AM every Wednesday and Friday morning to keep you grounded and connected with yourself1
Who is with us?
Take 21 practice with me between May 6-May 7 for not just to establish your new habit but have a chance to win a private session with me , or a bottle of balance or lavender essential oil .
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[03/12/20] Join us tonight for online yoga . Watch for my e-mail with the details. See you tonight!
Dear Yogis and Yoginis!
I’ll be traveling this weekend, we won’t have classes on Halloween night, Sunday and Monday on November 3 and 4th!
We will have a special class on Tuesday, November 5 th at 7:00 Pm.
Have safe, happy Halloween!
See you on Tuesday!
Labor Day weekend schedule
Labor day weekend schedule - https://mailchi.mp/69e2b89a6ef7/labor-day-weekend-schedule
Yin/yang followed by Yoga Nidra: Sunday, September 1st. 9:15 - 11:05 AM
Labor Day: Monday, September 2nd Regular schedule : 7:00 - 8:15 PM
Schedule change today!! 1:00 pm yin/yang Sunday yoga!!
Schedule change today, Sunday, August 25! Today only 1:00 PM - https://mailchi.mp/200c8d72445c/schedule-change-today-sunday-august-25-today-only-100-pm
This is a great tool what can help to change a negative emotion into a positive one, therefore we are able to respond instead of react!
Balance your emotions workshop - https://mailchi.mp/da999ecee8b1/balance-your-emotions-workshop
Enjoy your summer! See you on Sunday, July 28th at 9:15 AM on your mat!
The studio is closed until the 27th!
Grab your ticket today! I hope I’ll see you at 9:15 for yin/yang yoga and stay to learn how to make your own blends!
eventbrite.com Developing a healthy lifestyle takes time. At Terra Natural Wellness, my priority is to give you a helping hand to install healthy habits in your daily life. I created a program to help you on your path for your healthier YOU! This weekend I will teach you how to include aromatherapy in your daily l...
Look! Our new yoga blankets are here! Yey for yin!
Yoga with Hella's cover photo
[04/20/19] Easter yoga 9:15-10:45 am tomorrow morning!!
Terra Natural Wellness
New program - https://mailchi.mp/e8ec45b50f7e/new-program
My new blog post is ready
terranaturalwellness.com "What you were is what you are today
Get ready!! Tomorrow we will try yin/yang yoga. If you have a block and yoga blanket or beach towel bring it:)
Let’s try something new!
Schedule change for Friday: 11:30 am!
See you on your mat!
Accessible Yoga Training
Person: I can’t do yoga
Me: That’s great because I teach yoga to people who think they can’t do yoga.
#Repost @daniellenardiyoga with @make_repost
My response when someone tells me they "can't" do yoga. Also, fair warning, be prepared for a short lecture on why if you can breathe you can do yoga. .
#adaPTedYoga #yoga #yogaforall #accessibleyoga
Guess why and how will I use these in the studio?
[02/09/19] Start your Sunday right! See you on your mat at 8:30 am!
I’m waiting for the nice weather for no more cancellations!
No school, no morning yoga today!
See you on Monday night!!
Today yoga class is canceled! Stay warm and safe. Maybe do 5 vinyasa - send me pictures!
[01/13/19] Dear yoga friends! Tomorrow class will be at 10:00 am. I will update you at 9:00 !
Tibetan bells! What a thoughtful gift 💝 thank you Viko! You really warm my heart!
My beautiful students. Let go and reset.
Check our schedule changes next week!
Friday, December 21 - December 29 the studio is closed! No yoga classes !
Stay tuned for Special New Year’s classes!
Sunday , December 16 yoga class is canceled!
Stay tuned for new schedule!
[12/13/18] Dear 🧘♀️ s tonight class is canceled due sickness. We will have class tomorrow morning at 10:00 am .
Yoga with Hella located within Majest Martial arts in Sterling, Virginia, in a small class setting.
Each class focusing on to connecting
the breath and movement in the vinyasa flow.
Hella will take the time to work with you- one on one- before or after the class to personalize your practice.
Hella also uses aromatherapy during the class to enhance your practice.
|Monday||9:30am - 11:30am|
|6pm - 8pm|
|Tuesday||9am - 8pm|
|Wednesday||9:30am - 11:30am|
|6pm - 8pm|
|Thursday||6pm - 8:15pm|
|Friday||9:30am - 11:30pm|
|Sunday||9am - 12pm|
Let us help you improve your overall health or manage your diseases through good nutrition. We will work with you individually to develop healthy eating habits and a healthy life style. We offer individual or family nutrition counseling, grocery store t
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"HEALTH is more than the absence of disease. It is the state of COMPLETE mental, physical and social WELLBEING. "