Jazzercise Cascades

Jazzercise Cascades

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Jazzercise Fitness Classes - Come dance with us! Dance to Katy Perry, Justin Timberlake, and Bruno Mars to name just a few!

Burn up to 600 calories in 60 minutes and get a total body cardio, strength and flexibility workout at the same time! Class Schedule - Monday - Friday - 9:00am
Monday - Thursday - 5:45pm and 7:00pm
Friday - 5:45pm Express class (30 min)
Saturday - 8:45am

02/10/2024

Such a wonderful time at our Annual Sweetheart Class at ! 💕❤️ Thank you to everyone for joining us this morning !

02/07/2024

Just a reminder that our Annual Sweetheart Class 💕is this Saturday, February 10th at 8:45 AM. Bring your spouse, significant other, or bestie and join us on the dance floor. We will have raffles, food and lots of fun dancing with our loved ones!

Looking forward to dancing with you!
The Jazzercise Cascades Team

02/01/2024

🚨There will be no class Friday, February 2nd due to instructor illness. We apologize for the inconvenience. 🚨

See you Saturday morning at 8:45 AM! 😃

01/29/2024

Hi Everyone,

There will be no class tonight, Monday, January 29th due to instructor illness. We apologize for any inconvenience.

See you tomorrow morning at 8:15am.

All the best,
The Jazzercise Cascades Team

01/19/2024

🚨Class update🚨

Due to inclement weather, there will be no 9 AM class this morning, January 19th. We apologize for any inconvenience! Stay safe and warm! ❄️⛄️

01/16/2024

Hi Everyone,

Happy Snow Day! ☃️ Out of an abundance of caution, there will be no 5:30 PM class tonight, January 16th. Temperatures have remained below freezing and are going to continue to drop into the teens tonight causing refreeze. We apologize for any inconvenience.

Please stay tuned for updates about class tomorrow morning.

All the best,
The Jazzercise Cascades Team

01/15/2024

Due to inclement weather conditions there will be no morning classes tomorrow January 16th. We apologize for any inconvenience. ❄️⛄️

Stay tuned for updates about the evening class!

01/12/2024

January Schedule Updates:
1/15/24- 9 AM Class ONLY

01/09/2024

Due to the weather conditions, tonight's class will be livestream only. There will be no in person class.

Please be safe if you are on the roads!

"See" you soon ONLINE!

All the best,
The Jazzercise Cascades Team

12/29/2023

Join Maryann and Marissa for a Best of 2023 Cardio Sculpt! 🎉 See you at 9 AM!

12/18/2023

🎄Just a few updates 🎄

-Thursday morning classes are back!
-Holiday Schedule:
*CLOSED- Monday, December 25th & Tuesday, December 26th
*CLOSED- Monday, January 1st, 2024

Join us Friday, December 22nd for a fun filled holiday class! Wear your favorite holiday workout gear! 🎅🏻🎄

10/31/2023

🚨Class Update 🚨

Unfortunately there will be no 9am class tomorrow, November 1st, due to instructor illness. We apologize for the inconvenience!

See you tomorrow at 5:30 pm!

10/30/2023

🚨Class Schedule Update 🚨

We’re so sorry to make you sad, but there will be no classes tomorrow 10/31 due to instructor illness. We apologize for any inconvenience!

Happy Halloween! 👻🎃

See you on Wednesday!

10/30/2023

Just a reminder there will be no 5:30 PM class tomorrow, October 31st! Sally will be there in the morning at 8:15 & 9am for some Halloween fun! 🎃

Join Marissa tonight at 5:30 PM for a fun spooky set! 👻

10/24/2023

Just a friendly reminder there is no 9am Cardio Sculpt class tomorrow @ 9AM. ☺️

09/07/2023

LAST CHANCE to transform your fitness routine with no commitment. ✨ Get 2 months of unlimited in-person classes for just $99.

Your time to feel unstoppable is here, don’t miss it! Message us to grab this deal before it’s gone.

07/31/2023

Hi Everyone,

We apologize for the inconvenience but there will be NO 5:30 PM class on the following dates due to instructors on vacation and maternity leave.

Tuesday, August 1st @ 5:30 PM
Thursday, August 10th @ 5:30 PM

We apologize for any inconvenience and the short notice. (That's Marissa's fault! Sorry everyone!) The morning classes will still be in session on those dates.

Thank you,
The Jazzercise Cascades Team

07/20/2023

Hi Everyone,

We apologize for the inconvenience but there will be NO 5:30 PM class on the following dates due to instructors on vacation and maternity leave.

Thursday, July 20th @ 5:30 PM
Tuesday, July 25th @ 5:30 PM

We apologize for any inconvenience and the short notice. (That's Marissa's fault! Sorry everyone!) The morning classes will still be in session on those dates.

Thank you,
The Jazzercise Cascades Team

07/04/2023

July Fourth Class Update - Classes for today are cancelled.
Due to a situation beyond our control this morning's class is cancelled. We apologize for the last minute cancellation and inconvenience.

06/16/2023

🚨Class Schedule Update🚨

We have three class cancelations this coming week. There will be no class:

Monday, June 19th @ 5:30 PM
Thursday, June 22nd @ 8:15 AM & 9 AM

We apologize for the inconvenience!

06/01/2023

✨Just a friendly reminder that beginning today, June 1st, our 6:30 PM class will be on hold. ✨

We apologize for any inconvenience!

See you at 8:15 AM, 9 AM & 5:30 PM today! ☺️

04/17/2023

Just a friendly reminder there will be no 8:15 AM Stretch or 9:00 AM Sculpt tomorrow, April 18th. We apologize for any inconvenience.

See you at 5:30 PM for Power Sculpt!

03/23/2023

Good Morning Everyone,

We apologize for the inconvenience but there will be no evening classes tonight, 3/23 due to instructor illness. We apologize for any inconvenience and will see you at 9 AM for class.

All the best,
The Jazzercise Cascades Team

02/21/2023

🚨We apologize for the inconvenience, but there will be no 6:30 PM class this Thursday, February 23rd. 🚨

02/11/2023

We had a wonderful time dancing with our loved ones at our Annual Sweetheart Class this morning! Thank you so much for joining us! ❤️💕

02/08/2023

Join us this Saturday, February 11th at 8:45 AM for our Annual Sweetheart Class! 💓 Bring your spouse, significant other, bestie, son or daughter (no cost) to join in on the fun and share in your love of Jazzercise. We will have some sweet treats 🍬plus raffles for our couples and customers.
💕

01/30/2023

Jazzercise is taking a giant leap into the 21st century by adopting industry standard terminology for our formats. Beginning on Monday, January 29th, we will be adding CARDIO SCULPT to the lineup of classes instead of Dance Mixx and Interval Dance Mixx. You will see POWER SCULPT in place of Fusion and Interval Fusion. SCULPT will take the place of Strength 30/45/60 and Flip Fusion. Then there's CARDIO, which is a 30-minute format we used to call Express, and the new 30 minute STRETCH format which everybody seems to love. You can see the new names on our website and in the image attached.

01/30/2023

🚨 Schedule Change 🚨

There will be no 6:30 PM classes this week. (January 31st & February 2nd).

6:30 PM classes will resume on Tuesday, February 7th. We apologize for any inconvenience.

01/30/2023

What can you achieve in 28 days? 👀 Join us in February to see for yourself! Take 23 classes between February 1st and 28th to unlock your potential, plus earn this super cute tank!
**While Supplies Last** 💪

01/05/2023

Congratulations to Vysali on earning your 150 club shirt way back in November! So happy we were able to celebrate tonight! We’ll miss you in the evening! Good luck on your new adventure! ☺️

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Our Story

Jazzercise is the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.

Jazzercise Cascades first opened in January 2001. Come join our wonderful fitness community!

-Class Schedule-

Monday - Friday - 9:00am

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20903 Serenity Court
Sterling, VA
20165

Opening Hours

Monday 5am - 12am
Tuesday 5am - 12am
Wednesday 5am - 12am
Thursday 5am - 12am
Friday 5am - 12am
Saturday 5am - 12am

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