Loudoun Sports Therapy Center

Chris got results at LSTC! Here's what he had to say about his time with us!

Top 5 most functional movements to do until you’re 100 - LSTC

Top 5 most functional movements to do until you’re 100

Top 5 most functional movements to do until you’re 100 - LSTC Top 5 most functional movements to do until you are 100. - Loudoun Sports Therapy Center, Sterling, VA

Pain, Weakness, & Loss of ROM - Physical Therapy, Reston, VA

Pain, Weakness, & Loss of ROM
https://loudounsportstherapy.com/pain-weakness-shouder-6-8-20/

Pain, Weakness, & Loss of ROM - Physical Therapy, Reston, VA Any pain or loss of function in your shoulder, should be checked by a physical therapists right away! - Physical Therapy, Reston, VA

Our dedicated team members are here to help you reach the goals you set for yourself in your evaluation. Whether you want to get back to a sports or just want to be able to sleep through the night, we can help! Give our patient care coordinators a call at (703)-450-4300 to get any of your questions answered and to schedule an evaluation! We look forward to hearing from you!

~ The LSTC Team

Physical Therapy After Surgery - Physical Therapy, Sterling, VA

Do I need physical therapy after surgery?

Physical Therapy After Surgery - Physical Therapy, Sterling, VA After having surgery physical therapy can help improve your recovery time with better outcomes! Physical Therapy, Sterling, VA

Your everyday chores and tasks, shouldn't be causing pain and discomfort. If they are, it's time to give Loudoun Sports Therapy Center a call to schedule an evaluation. We can address the root of the problem and get you back to living pain free! ~ (703) 450-4300

"Before coming here I was in a boot way longer than I probably should have been but during PT I started learning how to walk properly, how to balance, and I gained more flexibility. Now I'm able to walk longer and I'm starting to be able to run and jump like I did before surgery." ~ Aja L.

A referral is the highest compliment you can give our team! 💚💙
It is our goal to help as many people as possible live a pain free and active life. If you know someone that would benefit from physical therapy, be sure to refer them to us!
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https://loudounsportstherapy.com/patient-information/refer-friend

Experiencing Headaches? - Physical Therapy, Leesburg, VA

If you are experiencing tension or cervicogenic physical therapy will help reduce the symptoms. A headache develops in the cervical spine or neck and radiates to other areas.

Experiencing Headaches? - Physical Therapy, Leesburg, VA If you have been experiencing headaches call to set up an evaluation and find out how we are able to help you! - Physical Therapy, Leesburg, VA

4 Tips for Working at a Desk - https://loudounsportstherapy.com/tips-desk-success/

What to Expect for Pre-op Physical Therapy - LSTC, Sterling, VA

The big goals of pre-op physical therapy are: https://loudounsportstherapy.com/pre-op-physical-therapy-2/

What to Expect for Pre-op Physical Therapy - LSTC, Sterling, VA Pre-op or what is also known as “prehab”, can be seen a couple of different ways. - Loudoun Sports Therapy Center

5 ⭐️ review from Rekha!
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Experiencing pain? Give Loudoun Sports Therapy Center a call at 703-450-4300 to schedule your evaluation!

Ways to stay active this winter - Loudoun Sports Therapy Center

Ways to stay active this winter... even while being stuck inside!
https://loudounsportstherapy.com/exercise-winter-inside-2-8-22/

Ways to stay active this winter - Loudoun Sports Therapy Center Ways to stay active this winter... even while being stuck inside! - Loudoun Sports Therapy Center, Sterling, VA

If you're a physical therapists or physical therapist assistant looking for a new opportunity, we have one for you!
Come join our team at Loudoun Sports Therapy Center, located in Sterling, VA!
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What we offer:
✅Rewarding and Caring Environment
✅Paid Time Off
✅Close at 3pm on Fridays
✅Benefits (health insurance, etc.)
✅And so much more!
Check us out at --> loudounsportstherapy.com Or Email Your Resume to [email protected]

What is Manual Therapy? - Loudoun Sports Therapy Center

Manual Therapy is made up of many different hands-on techniques that we use in the clinic. Each offer their own benefits and are implemented for many reasons. We use manual therapy to help restore mobility, restore joint movement, decrease nerve tension, and improve nerve mobility and help reduce pain.
https://loudounsportstherapy.com/what-is-manual-therapy/

What is Manual Therapy? - Loudoun Sports Therapy Center Depending on your needs regarding physical therapy, you will most likely receive some form of manual therapy during your plan of care. - LSTC

Request An Evaluation - Loudoun Sports Therapy Center

Rashmika got results at LSTC!
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"I came here with 2 partial knee replacements. When I came I had hard time bending my knees and walking. After 3 months in therapy I can bend my knees, walking is almost normal, and more flexibility. Staff here helped me achieve my goal. I am really happy with my progress."

Request An Evaluation - Loudoun Sports Therapy Center

5 Common Hip Injuries - Loudoun Sports Therapy Center

There can be many causes of and hip injuries, but we will be talking about the most common in this blog. Having hip pain can limit you from doing your daily life activities, playing with your kids, performing you job duties and cause you a lot of unnecessary stress if you don’t get it checked out right away!

5 Common Hip Injuries - Loudoun Sports Therapy Center Hip injuries can be treated with physical therapy! Give us a call at 703-450-4300 and get scheduled for your evaluation! - LSTC

3 Back Injuries You Can Experience - Loudoun Sports Therapy Center

3 Back Injuries You Can Experience: https://loudounsportstherapy.com/3-back-injuries-you.../

3 Back Injuries You Can Experience - Loudoun Sports Therapy Center There are many injuries that affect these structures and could lead to back pain and altered function. - Loudoun Sports Therapy Center

Alan Left a 5 Star Review!

Stretches to do From the Couch - Physical Therapy, Sterling, VA

Stretches to do From the Couch - https://loudounsportstherapy.com/stretches-from-the-couch-8-12-20/

Stretches to do From the Couch - Physical Therapy, Sterling, VA Here are some simple stretches most people will benefit from doing while on the couch after a long day! - Physical Therapy, Sterling, VA

If there is an injury or pain that you've been dealing with for a week, or for a year give us a call. Our therapists will be able to determine the root of the pain and get you started on a personalized plan of care to address the discomfort you've been experiencing.

We take pride in putting patient care first! We know each person is different, that's why every patient at our office gets their own personalized plan of care. Give us a call at 703-450-4300 to schedule your evaluation and start living pain free again!

What is the "Core"? - Loudoun Sports Therapy Center

What is the "Core"? ~ https://loudounsportstherapy.com/what-is-the-core/

What is the "Core"? - Loudoun Sports Therapy Center Our core is not just our abdominal muscles. There are several muscles that, together, make up our core. - LSTC

"Great experience thanks to Morgan, Noble, and Lindsey. I have come a long way since my injury. Came to therapy in walking boot and now able to wear shoes and work normal work day." ~ Umar A.

Common Rock Climbing Injuries - Loudoun Sports Therapy Center

Rock Climbing, whether indoor or outdoor, is tough on your body. It takes a great amount of strength to perform as well as to prevent injuries. Injuries can range from acute, traumatic injuries to chronic, overuse injuries. Below are some of the common injuries rock climbers are susceptible to.
https://loudounsportstherapy.com/rock-climbing-injuries/

Common Rock Climbing Injuries - Loudoun Sports Therapy Center Some common injuries rock climbers are susceptible to are... - Loudoun Sports Therapy Center, Sterling, VA

Coming to therapy 2-3 times a week leads to a higher success rate of rehabilitation. That's why your plan of care will range from 2-3 visits a week. Give us a call at 703-450-4300 to schedule an evaluation and start living pain free.

Heat vs Ice: When to Use Each - Loudoun Sports Therapy Center

When Do I Use Heat VS Ice with an Injury?
https://loudounsportstherapy.com/heat-ice-injury/

Heat vs Ice: When to Use Each - Loudoun Sports Therapy Center l had the thought after we get inured – should I apply heat or ice to this? - Loudoun Sports Therapy Center, Sterling, VA

Tendonitis: The Facts - Physical Therapy, Sterling, VA

Tendonitis is a result of small micro-tears in the soft tissue. These micro-tears most commonly result from repetitive motions in the same joint over time which puts stress on the tendons. Many sports or recreational activities revolve around repetitive movements and can cause stress on your tendons. https://loudounsportstherapy.com/tendonitis-the-facts-12-19-19/

Tendonitis: The Facts - Physical Therapy, Sterling, VA Tendonitis is inflammation or irritation of the tendon. A tendon is a thick cord like structure that connects muscle to bone. Physical Therapy, Sterling, VA

More Strength in Your Gluteal Muscles - Physical Therapy, Reston, VA

Try these 4 key exercises to ensure you are able to improve the strength of your gluteal muscles and prevent injuries. You can perform these exercises at least 5 days per week.
https://loudounsportstherapy.com/exercises-legs-strength/

More Strength in Your Gluteal Muscles - Physical Therapy, Reston, VA Injuries and poor strength of your lower back, hips and knees can prevent you from doing the activities you enjoy. Physical Therapy, Reston, VA

Shoulder Overuse Injuries - Physical therapy, Sterling, VA

The shoulder is a very mobile joint due to its ball and socket design which gives it a large range of movement. So...it needs to be stabilized by all the muscles and ligaments that surround the joint. Many factors can result in these muscles and ligaments being over worked including: https://loudounsportstherapy.com/shoulder-overuse-injuries12-20/

Shoulder Overuse Injuries - Physical therapy, Sterling, VA Many factors can result in overuse injuries in our shoulder muscles and ligaments. Physical therapy is an effective treatment for these injuries -Physical therapy, Sterling, VA

Thank you for sharing your experience! We are so glad you are feeling better!

It is our goal to help as many people possible, live a pain free and active life. If you know anyone that would benefit from PT, be sure to send them our way!

ACL Tears and Sports - Physical Therapy, Sterling, VA

There is a tremendous amount of information available pertaining to the “ACL,” and much of it can be confusing and conflicting. Let us go step-by-step, and see if we can unpack all of it.
https://loudounsportstherapy.com/acl-tears-sports-12-19/

ACL Tears and Sports - Physical Therapy, Sterling, VA The phrase that can strike fear into the hearts of athletes and fans is the dreaded “torn ACL.” Physical Therapy, Sterling, VA

The Solution to Foot and Ankle Pain - Physical therapy, Sterling, VA

and ankle problems make daily, functional activities such as standing, and using stairs difficult. In addition to the daily functions mentioned above, it can also mean they have trouble going from a seated position to a standing one without pain. Even taking just a few steps can be painful due to muscle and joint stiffness.

The Solution to Foot and Ankle Pain - Physical therapy, Sterling, VA hysical therapy is a very effective treatment method to relieve a condition like plantar fasciitis and general foot and ankle discomfort. Physical therapy, Sterling, VA

Do you know someone that is in need of physical therapy? Be sure to refer them to us! Word of mouth is the best way we group and we appreciate you taking the time to share your experience!

Discs: Reason for Back Issues - Physical Therapy, Ashburn, VA

Discs: Reason for Back Issues https://loudounsportstherapy.com/bulging-herniated-back.../

Discs: Reason for Back Issues - Physical Therapy, Ashburn, VA Your back bone, or spine, is made up of bones called vertebrae that are separated by discs. Physical Therapy, Ashburn, VA

"My experience was wonderful. I learned how to correctly get out of bed, how to balance, and how to stretch without injury." ~ Debbie G.

Posture and Neck Pain - Physical Therapy, Ashburn, VA

Physical therapy is a very effective treatment method to relieve neck pain FOR GOOD. Our expert physical therapists will teach you proper stretches, strengthening exercises, and ways to set up your work stations, to help reduce symptoms and prevent serious injuries. https://loudounsportstherapy.com/posture-neck-12-11-19/

Posture and Neck Pain - Physical Therapy, Ashburn, VA The problem is, that this poor posture is leading to more complaints of neck discomfort. Physical Therapy, Ashburn, VA