Loudoun Sports Therapy Center

Loudoun Sports Therapy Center

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The very best therapist!!
I came here because of an injury to my arm from playing ice hockey. Going through PT was tough but helped heal my arm and mobility. I was able to play hockey again with much less pain.
After developing some cracking, popping, and discomfort in my right knee while running long distances, I started PT sessions at LSTC. After working with their wonderful and diligent staff, I was quickly able to run more comfortably and with more confidence. Looking forward to racing more this fall!
I had a wonderful experience here I made slow but good improvements to my shoulders and back. My therapist was kind and very informative as to what to do and how to do it. -Rachel B.
Thank you Loudoun Sports Therapy Center for helping me get me back to the game I love with new found strength and confidence!
I am so glad I found this wonderful team of people. My shoulder is feeling great and I am back to doing my workouts without pain. I do have to say I will miss coming here. All the therapists are professional but fun.
LSTC helped me immensely in fixing my hip immobility and spine misalignment. The personal trainers were kind and helpful. They helped me improve my form for compound lifts such as deadlift and squat. LSTC is a facility that is very successful in helping people of all problems recover and improve upon themselves. If I ever need physical therapy in the future, I would definitely come to LSTC again.

-- Zaid O
Team really helped me with exercises and treatment, I can able to recover fast after long like , they are also very generous when I had a change of plans in last minute , I would definitely recommend to friends
Absolutely great place, very professional and knowledgeable staff. I highly recommended.
After just 12 weeks of working with the physical therapists and sports trainers at LSTC, I'm back to full activity. Thank you, LSTC!,
Very knowledgable, friendly, and helpful staff.
The Loudoun Sport Therapy team has the knowledge to help you solve your physical problem. They will give you the tools to help you overcome your pain issue, but there is one thing to note you will have to put in the work and trust in your PT program and your support team. It is on you in getting better and back to a pain free life and enjoy the life you want. Good luck on your journey.

We provide outpatient physical therapy to treat all pain and injuries. We treat all body parts as well as sports injuries. Give us a call at 703-450-4300 and start living pain free again!

Appointments available this week: 703-450-4300

Loudoun Sports Therapy Center is an outpatient orthopedic and sports physical therapy clinic in Sterling, VA. We specialize in all orthopedic conditions and injuries involving the bones, muscles, tendons, and ligaments surrounding the: back, neck, hip, knee, ankle, shoulder, elbow, and wrist. We have specialized programs for vestibular rehab / balanc

Operating as usual

Loudoun Sports Therapy Center (@toCME4PT) | Twitter 10/16/2021

Loudoun Sports Therapy Center (@toCME4PT) | Twitter

Do you have a Twitter? So do we! Check us out at: https://twitter.com/toCME4PT
#tweeting #socialmediachannel #LSTC

Loudoun Sports Therapy Center (@toCME4PT) | Twitter The latest Tweets from Loudoun Sports Therapy Center (@toCME4PT). A team of physical therapists who work to provide the highest quality of care to all of our patients. We Get RESULTS! #livepainfree #physicaltherapy #LSTC. Sterling, VA, US, 20166

Tendonitis vs Bursitis - Loudoun Sports Therapy Center 10/16/2021

Tendonitis vs Bursitis - Loudoun Sports Therapy Center

Both, #tendonitis and #bursitis conditions, respond very well to physical therapy, so if you have any question or arenโ€™t sure which condition you have call our office at 703-450-4300. https://loudounsportstherapy.com/tendonitis-busitis/

Tendonitis vs Bursitis - Loudoun Sports Therapy Center Tendonitis & Bursitis respond very well to physical therapy, so if you have any questions, give our office a call at 703-450-4300. - LSTC

10/16/2021

Danny got results at LSTC! ๐Ÿ’ฏ
"I came to LSTC due to #shoulderpain resulting from a #motorcycle accident where I hit the pavement on my left side. I had trouble doing basic activities like driving, throwing a ball, cleaning the house, etc. Thanks to the wonderful people at LSTC, I was guided through the proper exercises and treatment for my specific needs. I still feel minor pain, but I have confidence that with what I have completed and learned over the past few months I will be able to overcome it. Thank you LSTC.โ€

Danny got results at LSTC! ๐Ÿ’ฏ
"I came to LSTC due to #shoulderpain resulting from a #motorcycle accident where I hit the pavement on my left side. I had trouble doing basic activities like driving, throwing a ball, cleaning the house, etc. Thanks to the wonderful people at LSTC, I was guided through the proper exercises and treatment for my specific needs. I still feel minor pain, but I have confidence that with what I have completed and learned over the past few months I will be able to overcome it. Thank you LSTC.โ€

Pain When Touching Our Toes can Indicate a Hamstring Problem - Physical Therapy, Reston, VA 10/15/2021

Pain When Touching Our Toes can Indicate a Hamstring Problem - Physical Therapy, Reston, VA

Pain When Touching Our Toes can Indicate a Hamstring Problem: https://loudounsportstherapy.com/hamstring-pain-12-2-19/
#hamstring #LSTC

Pain When Touching Our Toes can Indicate a Hamstring Problem - Physical Therapy, Reston, VA Our hamstring muscles primarily bends the knee and extends the hip backwards, and is very important with walking and running.Physical Therapy, Reston, VA

10/15/2021

At #LSTC we each chose our profession because we have a strong purpose in helping others and by having this strong purpose we are able to consistently provide #Loudoun with excellent physical therapy.

Excellence is a word that is often overused, however it is the reason why LSTC exists.

"As a father of three children, and a previous athlete myself, I have seen and experienced the lack of #excellence that has become the norm in the healthcare field. Loudoun Sports Therapy Center originated from my strong #purpose to help others get the care they need and deserve. My mission is to create an environment where someone listens to your needs and works with you to make sure that you reach your goals."
~ Mike Bills, CEO and Owner #physicaltherapy

At #LSTC we each chose our profession because we have a strong purpose in helping others and by having this strong purpose we are able to consistently provide #Loudoun with excellent physical therapy.

Excellence is a word that is often overused, however it is the reason why LSTC exists.

"As a father of three children, and a previous athlete myself, I have seen and experienced the lack of #excellence that has become the norm in the healthcare field. Loudoun Sports Therapy Center originated from my strong #purpose to help others get the care they need and deserve. My mission is to create an environment where someone listens to your needs and works with you to make sure that you reach your goals."
~ Mike Bills, CEO and Owner #physicaltherapy

10/15/2021

I AM READY FOR COLLEGE!๐Ÿ‘จโ€๐ŸŽ“
โ€œAfter I found out I had repaired my #ACL I was devastated, but at least I knew I would get to spend more time in my favorite place. My leg couldn't do anything coming in at first, but slowly I was able to become a functioning person again. Now every visit makes me stronger and happier. I'm ready to go off on my own in #college.โ€ #LSTC #physicaltherapy

I AM READY FOR COLLEGE!๐Ÿ‘จโ€๐ŸŽ“
โ€œAfter I found out I had repaired my #ACL I was devastated, but at least I knew I would get to spend more time in my favorite place. My leg couldn't do anything coming in at first, but slowly I was able to become a functioning person again. Now every visit makes me stronger and happier. I'm ready to go off on my own in #college.โ€ #LSTC #physicaltherapy

M G gave Loudoun Sports Therapy Center a 5 star review 10/15/2021

M G gave Loudoun Sports Therapy Center a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you M for the great 5 star customer review!

"I came in to LSTC for a foot fracture. I learned exercises to help me strengthen and stretch my feet. I can now walk and stand more. Thank you LSTC for helping me get back to my daily activities and walking more."

M G gave Loudoun Sports Therapy Center a 5 star review M G said "I came in to LSTC for a foot fracture. I learned exercises to help me strengthen and stretch my feet. I can now walk and stand more. Thank you LSTC for helping me get back to my daily activities and walking more." about Loudoun Sports Therapy Center - giving them a 5 star review

What are Shin Splints? - Loudoun Sports Therapy Center 10/15/2021

What are Shin Splints? - Loudoun Sports Therapy Center

"Shin Splints" is a term used for pain in the front of your shins, mostly from overuse in runners, jumpers, or hikers. https://loudounsportstherapy.com/shin-splints-9142/ #shinsplints #physicaltherapy #LSTC

What are Shin Splints? - Loudoun Sports Therapy Center "Shin Splints" is a term used for pain in the front of your shins, mostly from overuse in runners, jumpers, or hikers. - LSTC

10/15/2021

Kimberly got results at LSTC! She can now run short distances!๐Ÿƒ
"Thanks to physical therapy I've been able to do lunges and run short distances again! I appreciate all the tips and recommendations that the staff has given me.โ€
#patienttestimonial #LSTC

Kimberly got results at LSTC! She can now run short distances!๐Ÿƒ
"Thanks to physical therapy I've been able to do lunges and run short distances again! I appreciate all the tips and recommendations that the staff has given me.โ€
#patienttestimonial #LSTC

10/15/2021

A referral is the highest compliment you can give our team! ๐Ÿ’š๐Ÿ’™
It is our goal to help as many people as possible live a pain free and active life. If you know someone that would benefit from physical therapy, be sure to refer them to us!
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https://loudounsportstherapy.com/patient-information/refer-friend
#referral #treatment #physicaltherapy #livepainfree #active #healthy #lifestyle

A referral is the highest compliment you can give our team! ๐Ÿ’š๐Ÿ’™
It is our goal to help as many people as possible live a pain free and active life. If you know someone that would benefit from physical therapy, be sure to refer them to us!
~
~
https://loudounsportstherapy.com/patient-information/refer-friend
#referral #treatment #physicaltherapy #livepainfree #active #healthy #lifestyle

Refer A Friend - Loudoun Sports Therapy Center 10/15/2021

Refer A Friend - Loudoun Sports Therapy Center

A referral is the highest compliment you can give our team! ๐Ÿ’š๐Ÿ’™
It is our goal to help as many people as possible live a pain free and active life. If you know someone that would benefit from physical therapy, be sure to refer them to us!
~
~
https://loudounsportstherapy.com/patient-information/refer-friend
#referral #treatment #physicaltherapy #livepainfree #active #healthy #lifestyle

Refer A Friend - Loudoun Sports Therapy Center At Loudoun Sports Therapy Center, we request you to fill up a survey form to help us know about you and your health conditions.

10/15/2021

Having an aching neck makes it very difficult to turn our head to check our blind spots when driving, bend our neck forward to check our cell phone, etc. Here's how to treat this discomfort: https://loudounsportstherapy.com/handle-neck-pain-2-6-2020/
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Check us out on YouTube for more videos! https://www.youtube.com/channel/UC_mukli3VumL2cd41W-mUSA
#health #loudounva

10/15/2021

"The team at LSTC helped tremendously through the physical therapy process. My left shoulder was โ€œfrozenโ€ and I was unable to use it for daily life activities. I couldn't sleep on my left side, raise my arm over head, to the side, or behind me. With a methodical stretching and strengthening program I have made a lot of progress. I'm back to pickle ball, cycling, and daily life without pain!โ€ #testimonial #testimonials #LSTCResults

"The team at LSTC helped tremendously through the physical therapy process. My left shoulder was โ€œfrozenโ€ and I was unable to use it for daily life activities. I couldn't sleep on my left side, raise my arm over head, to the side, or behind me. With a methodical stretching and strengthening program I have made a lot of progress. I'm back to pickle ball, cycling, and daily life without pain!โ€ #testimonial #testimonials #LSTCResults

Important Tools to Relieve Sciatica Pain - Loudoun Sports Therapy Center 10/15/2021

Important Tools to Relieve Sciatica Pain - Loudoun Sports Therapy Center

In a study reported in the journal Orthopedics, 650 people were examined for low back pain or sciatica. About 25% had reported an episode of sciatica in the past 6 months of the study. This shows how common sciatica really is.

What is Sciatica? https://loudounsportstherapy.com/sciatica-tools-relief-2-25/
#sciatica #LSTC

Important Tools to Relieve Sciatica Pain - Loudoun Sports Therapy Center There is much that can be done to relieve sciatica or back pain. Physical therapy is the first line of natural treatment to a successful recovery. - LSTC

The Chain to Low Back Pain - Physical Therapy, Leesburg, VA 10/14/2021

The Chain to Low Back Pain - Physical Therapy, Leesburg, VA

Chronic back pain and discomfort is a debilitating condition that will affect the majority of Americans at some point during their life. Here's how to treat it: https://loudounsportstherapy.com/facts-impact-back-pain/ #backinjury #Loudoun

The Chain to Low Back Pain - Physical Therapy, Leesburg, VA A weak core leads to poor posture, which leads to low back pain and pain elsewhere in our body. Physical Therapy, Leesburg, VA

Loudoun Sports Therapy Center - YouTube 10/14/2021

Loudoun Sports Therapy Center - YouTube

Did you know We're on YouTube!? Visit the link: https://www.youtube.com/channel/UC_mukli3VumL2cd41W-mUSA or search Loudoun Sports Therapy Center and check out our latest videos! #watch #LSTC

Loudoun Sports Therapy Center - YouTube 21251 Ridgetop Circle, Sterling, VA 20166 I 703.450.4300Donโ€™t let pain limit you. We care, we listen, we get results!Our goal is to utilize the latest hand...

What is the IT Band? - Physical Therapy, Sterling, VA 10/14/2021

What is the IT Band? - Physical Therapy, Sterling, VA

The IT Band is a part of body that is somewhat of a mystery to many. Youโ€™ve probably heard of the it but are you confident about where it is or what it does? Weโ€™ll answer these questions today... https://loudounsportstherapy.com/it-band-12-16-20/ #LSTC

What is the IT Band? - Physical Therapy, Sterling, VA If IT Band syndrome is ignored, it can lead to poor mechanics and has the possibility to lead to pain in other joints. - Physical Therapy, Sterling, VA

10/14/2021

Shawn called us because he was experiencing pain. Whatever the pain or problem, we are here to help! Give us a call at, 703-450-4300 and we will answer any questions you have! #feedback #reviewer

Shawn called us because he was experiencing pain. Whatever the pain or problem, we are here to help! Give us a call at, 703-450-4300 and we will answer any questions you have! #feedback #reviewer

10/14/2021

Loudoun Sports Therapy Center

I CAN GO BACK TO HIKING! ๐Ÿ—ป
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"7 weeks ago I had a knee replacement. LSTC couched me through pre- and post-op, preparing me prior to surgery, as well as seeing to my recovery afterwards. I've come to LSTC several times before for other things - one time I tried a different PT office but it couldn't compare to the atmosphere at LSTC. They work to establish a relationship with their patients. That makes all the difference. They have taken me in just 7 weeks from total helplessness to climbing stairs with confidence. Their coaching for my future lets me know I will be hiking in the mountains this summer! Thank you LSTC!"
#hiking #surgery #physicaltherapy

Loudoun Sports Therapy Center We provide outpatient physical therapy to treat all pain and injuries. We treat all body parts as well as sports injuries. Give us a call at 703-450-4300 and start living pain free again!

10/14/2021

Tennis elbow and golferโ€™s elbow are both overuse injuries that are caused by any activity that requires repetitive motion of the arm and wrist. https://loudounsportstherapy.com/tennis-golf-anyone/
Learn more about tennis and golfer's elbow at: https://www.youtube.com/channel/UC_mukli3VumL2cd41W-mUSA
#elbowpain #LSTC

Core Importance and How to Keep it Strong - Physical Therapy, Reston, VA 10/13/2021

Core Importance and How to Keep it Strong - Physical Therapy, Reston, VA

The โ€œcoreโ€ is a term that loosely means the muscles of your trunk and sometimes the muscles of the hip or pelvis is also included. Some examples of core muscles are your abdominals and back muscles. https://loudounsportstherapy.com/core-importance-strong-9-23/ #planking #corestrength #LSTC

Core Importance and How to Keep it Strong - Physical Therapy, Reston, VA โ€œCoreโ€ is a term that loosely means the muscles of your trunk and sometimes the muscles of the hip or pelvis is also included. Physical Therapy, Reston, VA

10/13/2021

"Came here with Knees and hip pains. LSTC team was very nice, helped me with the right exercises. Now, I feel a lot better and ready to get back to tennis and running. Thanks a million to the whole team at LSTC. You are the best!โ€ ~ Durga J.
#physicaltherapy #LSTC #kneepain

"Came here with Knees and hip pains. LSTC team was very nice, helped me with the right exercises. Now, I feel a lot better and ready to get back to tennis and running. Thanks a million to the whole team at LSTC. You are the best!โ€ ~ Durga J.
#physicaltherapy #LSTC #kneepain

Miriam L gave Loudoun Sports Therapy Center a 5 star review 10/13/2021

Miriam L gave Loudoun Sports Therapy Center a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you Miriam for the great 5 star customer review!

"I can't believe how much I have improved since working with this amazingly talented and friendly team of professionals. I could barely walk and my knee pain was debilitating. They listened well, responded thoroughly, and ensured that I was doing everything possible to heal. I love them all, and I am so happy. I am walking normally and my smile has returned! I am a raving fan!"

Miriam L gave Loudoun Sports Therapy Center a 5 star review Miriam L said "I can't believe how much I have improved since working with this amazingly talented and friendly team of professionals. I could barely walk and my knee pain was debilitating. They listened well, responded thoroughly, and ensured that I was doing everything possible to heal. I love the...

10/13/2021

Waiting to get your hip pain evaluated only extends the time it takes to get you back to living the life you want, participating in activities you enjoy, and being able to comfortably sit, walk, sleep, etc. Time is the only thing that you canโ€™t get back. https://loudounsportstherapy.com/hip-pain-sore-11-11-20/
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More videos available at: https://www.youtube.com/channel/UC_mukli3VumL2cd41W-mUSA
#hipjoint #LSTC

10/13/2021

Thank You for the Pizza!

Thank you so much for the pizza, it was such a wonderful treat!! We have the best patients!
#pizzaparty #thankyou #LSTC

Warm-ups and Adequate Stretching - Physical therapy, Reston, VA 10/13/2021

Warm-ups and Adequate Stretching - Physical therapy, Reston, VA

Do you know what constitutes a complete warm-up? Too often, sports-related injuries occur and could have been easily prevented had the athlete thoroughly prepared their body for practices and games. So what is an appropriate warm-up? https://loudounsportstherapy.com/warm-ups-adequate-stretching-12-13/ Loudoun Elite Volleyball

Warm-ups and Adequate Stretching - Physical therapy, Reston, VA Sports-related injuries could be easily prevented if athletes thoroughly prepared their bodies for practices and games. Physical therapy, Reston, VA

Rolando A gave Loudoun Sports Therapy Center a 5 star review 10/13/2021

Rolando A gave Loudoun Sports Therapy Center a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you Rolando for the great 5 star customer review!

"I'm really happy with the attention that they gave me. All the therapist are very professional and I have been able to get to 100% since my surgery I am super thankful for the doctors who helped me throughout this process."

Rolando A gave Loudoun Sports Therapy Center a 5 star review Rolando A said "I'm really happy with the attention that they gave me. All the therapist are very professional and I have been able to get to 100% since my surgery I am super thankful for the doctors who helped me throughout this process." about Loudoun Sports Therapy Center - giving them a 5 star r...

10/13/2021

I CAN RUN WITHOUT PAIN! ๐Ÿƒ
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โ€œI started at #LSTC due to left #knee pain and difficulty with squatting and #running. My confidence in my knee was low and I was hopeful, but also hesitant about certain movements, such as squatting. With each session, my #strength and confidence increased and I felt more comfortable trying movements I previously was fearful of attempting. The HEP #exercises they provided me greatly helped and I'll continue to do them to keep both of my legs and knees strong. I'm now able to run and lift weights without pain. Everyone here did a fantastic job and provided great care during my knee rehab journey, and I'm very thankful!"

I CAN RUN WITHOUT PAIN! ๐Ÿƒ
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โ€œI started at #LSTC due to left #knee pain and difficulty with squatting and #running. My confidence in my knee was low and I was hopeful, but also hesitant about certain movements, such as squatting. With each session, my #strength and confidence increased and I felt more comfortable trying movements I previously was fearful of attempting. The HEP #exercises they provided me greatly helped and I'll continue to do them to keep both of my legs and knees strong. I'm now able to run and lift weights without pain. Everyone here did a fantastic job and provided great care during my knee rehab journey, and I'm very thankful!"

Our Story

At Loudoun Sports Therapy Center, itโ€™s our goal to help people live healthier, active and pain-free lives. We are an outpatient orthopedic and sports physical therapy clinic in Sterling, VA.

We specialize in determining the true cause of your pain/problem/injury and take you through a treatment plan specifically designed for you.

Common Conditions We Treat:

We can help handle pain or discomfort in your back, neck, hip, knee, foot/ankle, shoulder, elbow, wrist. We can also help address sciatica, bursitis, tendonitis, sprains and strains. We offer pre-surgery training and post-surgery rehab as well.

LSTC also offers a variety of specialized programs:

Videos (show all)

Thank You for the Pizza!

Telephone

Address


21251 Ridgetop Circle, Suite 140
Sterling, VA
20166

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 5pm
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Call to schedule an appointment today! We are here to help you from injury to recovery.