Nearby gyms & sports facilities

Pure Barre
Pure Barre
Epicerie Plaza

Shred415 is an interval training class, alternating between strength training and drills on top-quali

No matter your fitness goals, you can reach them at Shred415 Sterling! At our world-class gym in Sterling, VA, we've created an effective workout that integrates serious cardio and strength training while meeting the demanding needs of your lifestyle. Our classes focus on the 4/15 method: four 15-minute intervals that alternate between treadmill drills and strength training. Select your weights, s


is back! Strengthen your shoulders for a strong upper body with this tip for ideal form. πŸ’ͺ


🌈 Our Shred415 instructors share what Pride means to them.

Let us know in the comments, what does Pride mean to you? 🧑


Join us in celebrating love and inclusion at Shred415. πŸ³οΈβ€πŸŒˆ

Join your studio to celebrate Pride Month with special Pride classes! Check in with your studio for their details. 🀝

Let's . β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œ


This is Shred415, we're More Than a Workout. Join Shred Nation today. 🧑

Claim your free first class:


Introducing // B&T Chats. 🎀

Dive into the inspiring journey of Shred415 with founders . Discover how it all began, their dreams for the future, and the proudest moments that shaped the last 13 years. 🧑


We are back with ! Join us as we show you how to perfect your Dumbbell Shoulder Press form. πŸ‹οΈ

Photos from Shred415's post 05/28/2024

What is a Shred summer without a challenge? Introducing // The Shred Summer Challenge! β˜€οΈ

The details //
Get ready for eight weeks of continuous Shredding, starting June 3rd and running until July 29th, 2024!

How it works //
🧑 Earn rewards as you reach each tier based on the number of classes you Shred.
🧑 Opt-in via the Shred415 app and pay the entry fee of $15. 🧑🧑 Then, start Shredding and stacking up those classes.

The tiers and their rewards //
1️⃣ Shred 12 classes and get 250 Reward Points.
2️⃣ Shred 18 classes and get a Shred415 Tote + 350 Reward Points.
3️⃣ Shred 24 classes and get a Shred415 Hat + 500 reward points + enter to win Shred415 Lululemon merch.

The countdown to the start begins NOW. ⏰


Bring everyone along to Shred415 and let the kids enjoy our fun-packed Kids Lounge while you hit the decks and treads.

No one gets left behind when the whole family Shreds together! 🧑


Happy Gemini season, see what the Shred stars have to say about you. ♉


Happy Mother's Day to all the amazing moms out there, especially those who are obsessed with Shred415. πŸ˜‰

Your dedication and strength inspire us every day. Enjoy your well-deserved day of love and appreciation! πŸ’ͺ

Embrace Your Shred415 Journey: It's You Against You 05/09/2024

We believe in creating and building a supportive environment where every individual can thrive on their fitness journey. Read the blog below to see how we approach community at Shred415.

Embrace Your Shred415 Journey: It's You Against You At Shred415, we believe in creating and building a supportive environment where every individual can thrive on their fitness journey.


This is the Shred415 differenceβ€”our instructors are dedicated to helping you to achieve your best. 🧑

A.M. or P.M.? Choosing Your Workout Hour 05/02/2024

At Shred415, we understand that choosing the right workout hour can significantly impact your fitness journey. Read the blog below to weigh up the benefits of both A.M. and P.M. workouts.

A.M. or P.M.? Choosing Your Workout Hour Are you an early riser ready to seize the day with a morning Shred415 class, or do you prefer to unwind after work with an evening workout?


During Mental Health Awareness Month, we celebrate the power of the Shred415 community. Together, we uplift, support, and motivate one another.

This is Shred415, this is where we prioritize mental well-being, both on and off the decks.


Our Kids Lounge is the perfect place for the kids to have fun while you hit the decks and treads.

PLUS, your first childcare visit is on us! With Shred415, you don't have to miss out on your workout.🧑


What we are trying to say is... it's never a bad idea to go to a 5AM Shred415 class. πŸ€·β€β™€οΈ


Happy Ta**us season, see what the Shred stars have to say about you. ♉


Here's to all the endorphins. πŸ₯‚


GIVEAWAY 🧑 Shred415 is turning 13 and we want to celebrate with you by gifting 3️⃣ lucky followers! Each winner will receive 5 Shred415 Classes, ONE MONTH of LMNT and a CASE of Alani.

😎 How to enter?
1️⃣ Follow on Instagram AND TikTok.
2️⃣ Like this post and tag three friends.
3️⃣ Share this post on your story and tag for an extra entry.

⌚ Giveaway Dates: April 13th to 19th, 2024.

πŸ’‘ Rules:
Participants must have an Instagram account and TikTok account to be eligible.
Multiple entries are allowed, but tagging the same friends more than once won’t count as additional entries.
The winners will be selected randomly and announced on Shred415’s Instagram story on April 23rd, 2024.
This giveaway is in no way sponsored, endorsed, or associated with Instagram, LMNT or Alani.
*Winner must reside in the USA.


A huge shoutout to our inspiring ShredFam! Cheers to 13 years of decks, treads, and an incredible community. We look forward to celebrating with you this weekend! πŸ’ͺ🧑

Photos from Shred415's post 04/09/2024

Comment below if your Shred stars are aligned. ⬇️⭐


Join 's very own as she shares her morning routine before leading an early morning Shred415 class. ⏰


Trainer Tip Tuesday is back! Learn how to recover like a pro with these tips. 🧑


April Fools' Day got you feeling playful? Come sweat it out with us and turn those pranks into planks. πŸ˜‰



🀝 Grab a card at your local studio to start getting those activities completed to get BINGO and earn a chance to WIN at your local studio!

P.S. A bingo is a full line of activities completed, either vertically, horizontally or diagonally.

⭐ PLUS, earn an extra 150 points if you complete your entire card!

πŸ“† The challenge runs from March 15th to April 16th, 2024.


Happy Aries season, see what the Shred stars have to say about you. β™ˆ


Let 2024 be the year you redefine your limits and push beyond your boundaries with us, at Shred415. πŸ’ͺ #2024


Friday nights: Sorted. βœ…

Photos from Shred415's post 03/18/2024

Which Ken moment do you relate to? 😎

Want your business to be the top-listed Gym/sports Facility in Sterling?
Click here to claim your Sponsored Listing.

More Than a Workout

Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups, and it guarantees to shred your body. Alternating between cardio work on top quality Woodway treadmills and weight-training, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals.

Shred415 is for EVERYONE! You select your weights; you set your pace on the treadmill. Walkers, joggers and hardcore runners are all welcome in class. Our approach to exercise keeps your body burning calories long after your workout is over.

Videos (show all)



21435 Epicerie Plaza, 150
Sterling, VA

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 8am - 12pm
Sunday 9am - 12pm

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