Better Lab Tests Now

“An apple a day keeps the doctor away,” and today is a perfect time to put that theory to the test!

Apples contain fiber, and vitamin C, and are rich in antioxidants. A medium-sized apple provides 11–14% of a person's daily fiber needs and 10% of a person's daily vitamin C needs.

Time management during the holidays can be tricky, but there are a few ways to keep important priorities top of mind. Making a daily to-do list will help you see your goals more clearly. Using your calendar to lay out each day's tasks is also incredibly helpful.

Good luck, and remember to take time to be present and relax this holiday season.

The Tuesday after Thanksgiving is known as 🤲 This is a day for all of us to do good. There are many ways to get involved, you can find out more information at https://www.givingtuesday.org/

Today is the last chance to get 50% off selected panels!

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Don't worry; our Black Friday special is running until Monday. Take advantage of our 50% off sale on select panels!

Hydration check-in! Staying hydrated is vital for keeping healthy. https://bit.ly/3SGREM4

Happy Thanksgiving! We're thankful for every one of you 🍁🧡

The holidays are an especially stressful time of year for many of us. With the right practices and tools, you can significantly minimize the effects of these stressors. https://bit.ly/3f1nyVO

Healthy digestive transit times should range between 12 and 18 hours. Check out our Digestive Transit Time kit here: https://bit.ly/3FcWuO3

Strength training is so much more than just building muscle! Learn more: https://bit.ly/3D0qBFL

Need a relaxing and de-stressing activity? Try taking a salt and soda bath as part of your nighttime routine this week. 🛁 https://bit.ly/3SBvBX4

Identify common foods and chemicals that are stressing your immune system with our home lab test: https://bit.ly/3Dn0IjN

Arm-knitting is a fun and easy way to make a cozy, chunky blanket, and once you make one for yourself, you’ll want to make more for holiday gift-giving. This beginner video from "Do it on a Dime" breaks it all down with easy-to-follow steps, so you’ll be an arm-knitting pro in no time!

Inflammation (aka repair deficit), occurs when the body is unable to heal itself. The best way to measure repair deficit is by tracking your levels of High sensitivity C-Reactivity Protein (hsCRP). https://bit.ly/3zc8cVr

Do you know the benefits of using a Neti Pot regularly? Read more about them here: https://bit.ly/3Dt2uRs

Did you know that 37 million people in the U.S. have diabetes and about 1 in 5 of them aren’t aware they have it? Learn about more here: https://worlddiabetesday.org/

Studies show that those who offer more kindness and compassion reap greater health rewards. Here are five small acts of kindness you can practice to boost your health and well-being today:
1. Buy coffee for a friend.
2. Offer a ride to someone who doesn't have a car.
3. Donate food or clothing to a nearby shelter.
4. Make baked goods for your neighbors.
5. Give a generous compliment to someone.

It's finally Saturday! What are you doing to relax this weekend?

Happy Veteran's Day to everyone celebrating! Let us honor the heroes who protect our country with unyielding courage. Your bravery, sacrifice, and strength don't go unnoticed.

Renew in 72 Minutes (5% of your day) - Dr. Russell Jaffe

Invest in your being well

Renew in 72 Minutes (5% of your day) - Dr. Russell Jaffe Now is the time to choose lifelong healthier habits. Add life to your years and years "Renew in 72 Minutes (5% of your day)"

There are eight Predictive Biomarker tests that can forecast individual health risks. Learn more: https://bit.ly/3TGgZ9L

Hump-Day Slump? Boost your serotonin levels with music, movement, or exercise…or try all three with a dance break! 🕺

Check out our LRA Case Study Of 13-Year-Old Child With Diabetes:
https://bit.ly/3TRlCOp

The crisp and cool November air is perfect for getting outdoors, moving your body, and catching some sunlight. Throw on a jacket and take a walk during lunch today.

Today is the end of Daylight Savings. Yay for an extra hour of sleep! 😴 Rest well.

It's Book Lovers Day!📚 Grab your favorite book and get cozy. Happy reading!
We recommend "Thriving in the 21st Century" by Dr. Russell Jaffe.
Available on Amazon: https://amzn.to/3gxcKio

Regularly getting your blood pressure checked helps detect changes early so your health professional can make recommendations for interventions that can "add years to life and life to years."

The Hemoglobin A1c test measures your average blood sugar levels over the past 3 months, to help diagnose diabetes and pre-diabetes. Learn more: https://bit.ly/3eMCtDj

Balancing your mental health and work life is essential for success in your professional career. Maintaining productivity and constructive workplace relationships while staying mentally well can be overwhelming if you're not taking enough breaks and setting boundaries. Take time for yourself today to relax, clear your head, and prioritize your needs this week.

Happy World Vegan Day!
The LRA Vegan Food Block tests 188 different items that may be affecting your immune system.
Learn More: https://bit.ly/3F2cPoB

Happy Halloween!
Watch as children breathe life into storybook characters while practicing their trick or treat.

LRA testing can be very helpful in identifying hidden burdens on the immune system for children as young as 2 years old. For children younger than 2 the mother should be tested and her results applied to the child.

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Did you know oatmeal offers many health benefits:
*Can help lower cholestorl
*May recude the risk of heart disease
*Good source of iron and fiber

View Recipe: https://www.betterlabtestsnow.com/oil-free-pesto-recipe/

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Did you know…
Pumpkins are packed with Vitamin C!
As a seasonal food, it sure comes at the right time of year to help boost your immune system to fight off those natsy colds.

The short answer is maybe. Most sensitivities are acquired, and you can repair the underlying cause, permanently lose the sensitivity, and regain the ability to eat that food. Some sensitivities are fixed. They are just part of your makeup and must permanently be avoided. For a typical person, between 80-90% of the sensitivities are acquired and will go away, while 10-20% are fixed, and you will permanently have to avoid those items.

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LRA by ELISA/ACT testing is a cell culture done on a sample of whole blood. The serum is separated and incubated together with purified antigens. The reaction is then read to determine reactivity of your lymphocytes against the antigens. Each antigen is tested separately to determine precisely to which items your body is reacting.

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Alkaline Way Guide | Better Lab Tests Now

You are what you Eat, Drink, Think & Do!
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Alkaline Way Guide | Better Lab Tests Now Health is more about choice than chance. Choose the Alkaline Way. Follow the Alkaline Way and discover a healthier, happier you.