Orangetheory Fitness Sterling

Orangetheory Fitness Sterling

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OrangeTheory is a great and positive environment to workout!!
Hell week staff challenge
Coaches challenge
Gotta say, Jared kills it with his playlists. Made me lol when he cued a block with Prince’s Let’s Go Crazy.

Keith, bring it tomorrow!!! 💪🏼💪🏼💪🏼
Hello,
I am with Town Hall. Each month we mail gift cards to welcome new residents as they move into our community. We feature only one exclusive business within each business category, and I am searching for a Health Club in your area to fill that spot.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our product and discuss the program. Usually, 10-15 minutes is sufficient.
You may reply to this message with your availability or for a faster response, feel free to call or text me on my cell which is listed in my signature.
I look forward to your response and wish you a good day.
Thank you
Karla Cain
(540) 664-5514
It's never too early to start Tri-Dri training. A little run after class.
50% done ✔ How are you all doing?
25% to goal. Yes! Who else is attacking this challenge?
Nope. No miles recorded from #8. But my phone 📱 got the miles @Shelby.
First Ever Hell Class. Did it! Oh so feel the burn. And great music 🎶 was played!

BTW, did a slow 5K jog earlier in the day.

Proud of all this. HELL YEAR you are going down.
When there is injury to the area pain is generally felt on only one side and at the joint line. Pain may also radiate down the leg, which is why it is commonly confused with radiculopathy or low back pain. https://loudounsportstherapy.com/si-joint-5-13-20

Subscribe to our YouTube channel for more information! https://www.youtube.com/channel/UC_mukli3VumL2cd41W-mUSA
#livepainfree #physicaltherapy #SIJoint #hippain #loudouncounty

Check this out Orangetheory Fitness Sterling Life Time Athletic - Reston @lifLife Time Athletic - Ashburn-Sterling Anytime Fitness
Issues with our neck are commonly associated with pain, headaches, and general stiffness.

Stiffness will cause difficulty looking over your shoulder, looking up or down. This can affect your driving and also cause headaches.
https://loudounsportstherapy.com/neck-problems-driving-sleep-8-29-19
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Check this out Anytime Fitness, Anytime Fitness of Chantilly Orangetheory Fitness Sterling Orange Theory Fitness: Ashburn Orangetheory Fitness Ashburn Orangetheory Fitness Reston

Orangetheory Fitness is the leading high intensity training gym. Our innovative workouts make us a health studio that you will see results at.

Orangetheory Fitness is the leading fitness gym near you. It offers group personal training workouts based on high intensity interval training that blend cardiovascular and strength training. Call our Sterling, VA fitness studio today!

Operating as usual

01/04/2022

Happiest of birthdays to Claudette! 🎈 #birthdayburn

Happiest of birthdays to Claudette! 🎈 #birthdayburn

Photos from Orangetheory Fitness Sterling's post 01/04/2022

Don’t miss out on today speciality workout!!! Swipe ➡️ for some tips on how to approach the row!! (Visit our story to see how OTF STERLING is doing!)

01/03/2022

We have some snow headed our way! Please review our Inclement weather policies! ❄️

We have some snow headed our way! Please review our Inclement weather policies! ❄️

01/02/2022

💪🏻 #otfsterling #wegotyourback

💪🏻 #otfsterling #wegotyourback

01/01/2022

We can’t wait to spend another year with you all!! 💥

We can’t wait to spend another year with you all!! 💥

Photos from Orangetheory Fitness Sterling's post 01/01/2022

New Years Day done right!!!! Happy 2022!

12/31/2021

Have a safe and amazing NEW YEAR!! Love, your OTF STERLING STAFF🧡

Have a safe and amazing NEW YEAR!! Love, your OTF STERLING STAFF🧡

12/30/2021

💥 As we wrap up 2021 we want you know your BIGGEST WINS/SUCCESSES/ PROUD MOMENTS!!!!Please comment here with a 2021 WIN that you had! 💥

12/28/2021

Sorry for the inconvenience. These regular class times will resume after the holidays!

Sorry for the inconvenience. These regular class times will resume after the holidays!

Photos from Orangetheory Fitness Sterling's post 12/27/2021

When your 500th OTF CLASS happens on your birthday… you celebrate big!!! Congratulations Alexa!!!! Let’s get another 500!

12/27/2021

In 2017, Chris from @otfdrphillips spent 4 months in a coma with necrotizing pancreatitis. He had a total of 67 surgeries, lost 80 pounds because he couldn’t eat, and had to relearn how to do everything. When Chris was finally cleared to exercise, he decided to try Orangetheory. As a result, “I’ve gone from ‘maybe you’ll be able to walk to the kitchen’ to planning a Disney half-marathon with my friends this spring, and OTF made a lot of this possible for me.” What a comeback, Chris – who else is feeling that orange power?

In 2017, Chris from @otfdrphillips spent 4 months in a coma with necrotizing pancreatitis. He had a total of 67 surgeries, lost 80 pounds because he couldn’t eat, and had to relearn how to do everything. When Chris was finally cleared to exercise, he decided to try Orangetheory. As a result, “I’ve gone from ‘maybe you’ll be able to walk to the kitchen’ to planning a Disney half-marathon with my friends this spring, and OTF made a lot of this possible for me.” What a comeback, Chris – who else is feeling that orange power?

12/25/2021
12/25/2021

We pride ourselves on staying open every other day of the year. But today? Don’t worry, you’re already booked — we’re giving you the 🎁 of rest. 🧡 #happyholidays

12/24/2021

Great ending to a great day at OTF STERLING! Have a wonderful Holiday OTF Family!

Great ending to a great day at OTF STERLING! Have a wonderful Holiday OTF Family!

12/24/2021

Family Holiday Burn!! Coach Tiff brought her crew to kick off the holiday! 🎄❤️

Family Holiday Burn!! Coach Tiff brought her crew to kick off the holiday! 🎄❤️

12/24/2021

HAPPY BIRTHDAY ASHLEY!!!!! 🔥🔥

HAPPY BIRTHDAY ASHLEY!!!!! 🔥🔥

12/24/2021

We tried to be nice, but ... what was the NAUGHTIEST thing you did during today’s workout? 😏

We tried to be nice, but ... what was the NAUGHTIEST thing you did during today’s workout? 😏

12/24/2021

Merry Christmas Eve fit fam! 2 more chances to get your pre-holiday burn in! PS- we are closed tomorrow!!

12/23/2021

Come burn on Christmas Eve with us! Wear your most festive holiday gear! 🎄 #OTFSTERLING

Come burn on Christmas Eve with us! Wear your most festive holiday gear! 🎄 #OTFSTERLING

12/23/2021

We love it when our members rep that OTF Swag!! Come in to check out our retail! 🔥

We love it when our members rep that OTF Swag!! Come in to check out our retail! 🔥

12/23/2021

So, we’re invited, right? Double tap the ❤️ if you’d come to a cute and cozy OTF holiday party. #otfunfiltered

So, we’re invited, right? Double tap the ❤️ if you’d come to a cute and cozy OTF holiday party. #otfunfiltered

12/21/2021

You know you’re obsessed with Orangetheory when you gift your friends a holiday bundle of 3 classes and a retail item. Because yes, you can do that and not deal with “24-hour” shipping ... plus, who has to know if you keep the retail item? 🤫

You know you’re obsessed with Orangetheory when you gift your friends a holiday bundle of 3 classes and a retail item. Because yes, you can do that and not deal with “24-hour” shipping ... plus, who has to know if you keep the retail item? 🤫

12/20/2021

Congratulations to our SA, Gabriella!! She graduated this weekend with her BSN🩺 ! We are so proud of you! And we are SO excited to have you back under the orange lights with us!!

Congratulations to our SA, Gabriella!! She graduated this weekend with her BSN🩺 ! We are so proud of you! And we are SO excited to have you back under the orange lights with us!!

Photos from Orangetheory Fitness Sterling's post 12/20/2021

MEMBER MILESTONES!!! Congrats! #morelife OTFSTERLING 🔥

12/20/2021

Specialty workout tomorrow! We look forward to seeing you under the orange lights!!! 💪🏻

Specialty workout tomorrow! We look forward to seeing you under the orange lights!!! 💪🏻

12/20/2021

Working in the Intensive Care Unit at Cincinnati Children’s Hospital is an emotionally and mentally taxing job, but “OTF has been a safe haven and so much more” for Heather of @otfnewport. After a hard day, after a good day, the energy those 60 minutes give her is what keeps her coming back for more. She says, “I am thankful for a place that encourages me to care more about my endurance, strength and mental health. The coaches always make me smile, challenge me, and push me to be the best I can be.” Shoutout to you, Heather — we’re glad we can help give you the supportive space you need to provide for the kids who need you most. Let’s ALL drop Heather some 💗 in the comments 🔽. #NeverMissAMonday

Working in the Intensive Care Unit at Cincinnati Children’s Hospital is an emotionally and mentally taxing job, but “OTF has been a safe haven and so much more” for Heather of @otfnewport. After a hard day, after a good day, the energy those 60 minutes give her is what keeps her coming back for more. She says, “I am thankful for a place that encourages me to care more about my endurance, strength and mental health. The coaches always make me smile, challenge me, and push me to be the best I can be.” Shoutout to you, Heather — we’re glad we can help give you the supportive space you need to provide for the kids who need you most. Let’s ALL drop Heather some 💗 in the comments 🔽. #NeverMissAMonday

Photos from Orangetheory Fitness's post 12/19/2021

Creator & co-founder Ellen Latham is our inspiration. After losing her dream job and feeling like the odds were stacked against her, she pushed through and created the workout millions of us love! Just like you push through those hard times at the studio. If she motivates you to turn your struggles into inspiration, give her a shoutout in the comments below. She may just be reading them 😉 🥳🎉

Photos from Orangetheory Fitness Sterling's post 12/19/2021

Not just the 9:00am…….You all killed the 2000m benchmark! Swipe to see the leaderboards!! 🔥

Protein Intake: Build Muscle and Improve Your Fitness Workout | Orangetheory Fitness 12/17/2021

Protein Intake: Build Muscle and Improve Your Fitness Workout | Orangetheory Fitness

What should you eat after an OTF workout? 🍳PROTEIN 🍳 From this article, what’s something you’d like to try out next?

Protein Intake: Build Muscle and Improve Your Fitness Workout | Orangetheory Fitness Muscle building doesn’t end after your workout - what and when you eat and drink the rest of the day matters too. Take stock of your daily protein. When you get stronger in the Orangetheory Fitness studio, you get stronger in your daily life too!

12/16/2021

Don’t sweat it, we won’t let you forget it – your body is built for conquering hard things. Drop an emoji for the faces you make during your 2K row. 😵😣🤐😜😀😇

Don’t sweat it, we won’t let you forget it – your body is built for conquering hard things. Drop an emoji for the faces you make during your 2K row. 😵😣🤐😜😀😇

12/15/2021

Get your row legs ready to go!!! See you all in studio tomorrow!! #benchmark

Get your row legs ready to go!!! See you all in studio tomorrow!! #benchmark

12/15/2021

Happy Birthday!!! A little early, but it’s your week!!!! 🍰

Happy Birthday!!! A little early, but it’s your week!!!! 🍰

Photos from Orangetheory Fitness's post 12/15/2021

That post-class vibe is the #holiday feel we’re all here for ✨💯🕯️

12/13/2021

The Holidays and upon us!!! Be sure to check your schedule and get your spots!! #preplan #yourhour #otfsterling

The Holidays and upon us!!! Be sure to check your schedule and get your spots!! #preplan #yourhour #otfsterling

12/13/2021

OTF has helped Curtis so much with loving his beautiful body. He says, “Not only do our coaches and staff reinforce body positivity at @otfdrphillips by celebrating EVERYONE’S accomplishments, but the workouts help keep me in the right state of mind. Elle Woods said it best: Working out gives you endorphins, endorphins make you happy. I am so proud of myself, and I am healthier and more athletic than I have been in years.” YES, CURTIS — we see you. Who else can bend and snap to his energy? #NeverMissAMonday

OTF has helped Curtis so much with loving his beautiful body. He says, “Not only do our coaches and staff reinforce body positivity at @otfdrphillips by celebrating EVERYONE’S accomplishments, but the workouts help keep me in the right state of mind. Elle Woods said it best: Working out gives you endorphins, endorphins make you happy. I am so proud of myself, and I am healthier and more athletic than I have been in years.” YES, CURTIS — we see you. Who else can bend and snap to his energy? #NeverMissAMonday

Photos from Orangetheory Fitness's post 12/12/2021

We’re making a list – we hope you’re checking it twice. Gonna make all of your workouts nice. What do you have on YOUR OTF holiday tradition 📋?

12/11/2021

Who will be earning their hat tomorrow!?! #twelvedaysoffitmas 🎄

Who will be earning their hat tomorrow!?! #twelvedaysoffitmas 🎄

12/09/2021

Have you heard the news?? Rates increase January 1st…..You WILL be locked in at your current rate. HOWEVER….
NOT AT OUR UNLIMITED MEMBERSHIP!?!
Let’s get you there and lock in the lowest rate you will see! We have great things in store come the new year and you won’t want to be limited.
Who doesn’t like to save a little money!?!?Call us at 571-257-0077 and let us get you set up! 🧡

Have you heard the news?? Rates increase January 1st…..You WILL be locked in at your current rate. HOWEVER….
NOT AT OUR UNLIMITED MEMBERSHIP!?!
Let’s get you there and lock in the lowest rate you will see! We have great things in store come the new year and you won’t want to be limited.
Who doesn’t like to save a little money!?!?Call us at 571-257-0077 and let us get you set up! 🧡

12/09/2021

Who here is the unofficial OTF champion on your social media feed? #otfunfiltered

Who here is the unofficial OTF champion on your social media feed? #otfunfiltered

12/08/2021

We miss you Brittany!!!! 🧡We love when previous members come back to visit for some classes! #nevergone #alwaysfamily

We miss you Brittany!!!! 🧡We love when previous members come back to visit for some classes! #nevergone #alwaysfamily

12/08/2021

🎄 Who doesn’t want a free month AND another friend in class with them!!!! BRING YOUR PEOPLE And get them started before the NEW YEAR.

🎄 Who doesn’t want a free month AND another friend in class with them!!!! BRING YOUR PEOPLE And get them started before the NEW YEAR.

12/08/2021

Day 8 is here 🔥🔥🔥We have space in the evening classes! Come take on the :8 dumbbell challenge with us!

Day 8 is here 🔥🔥🔥We have space in the evening classes! Come take on the :8 dumbbell challenge with us!

12/08/2021

Only a few days left to join at half price!!!! Call or stop in to get set up!! 571-257-0077

Only a few days left to join at half price!!!! Call or stop in to get set up!! 571-257-0077

12/08/2021

You can tell them they’re going to a holiday party, but ... just wear athletic gear. When they join, you can jump and be jolly 🌟 TOGETHER. 🌟 Tag a friend who should come with you to an OTF sweaty social.

12/07/2021

Day 7 done!!! Who’s getting their beanie soon!!! See you tomorrow! What could the challenge be!?! Would love to hear some guesses! :8 of…….comment below!

Day 7 done!!! Who’s getting their beanie soon!!! See you tomorrow! What could the challenge be!?! Would love to hear some guesses! :8 of…….comment below!

Our Story

Orangetheory Fitness is a one of a kind fitness experience that combines two concepts: heart rate monitored interval training and group personal training. The one hour, ever changing workout, was formulated by an exercise physiologist and consists of diverse components including high energy cardivascular and strength training using treadmills, rowing machines, suspension training and free weights with short bursts of intense exercise.

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20806 Edds Lane
Sterling, VA
20165
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