Orangetheory Fitness Sterling

Happiest of birthdays to Claudette! 🎈 #birthdayburn

Happiest of birthdays to Claudette! 🎈 #birthdayburn

Don’t miss out on today speciality workout!!! Swipe ➡️ for some tips on how to approach the row!! (Visit our story to see how OTF STERLING is doing!)

We have some snow headed our way! Please review our Inclement weather policies! ❄️

We have some snow headed our way! Please review our Inclement weather policies! ❄️

💪🏻 #otfsterling #wegotyourback

💪🏻 #otfsterling #wegotyourback

We can’t wait to spend another year with you all!! 💥

We can’t wait to spend another year with you all!! 💥

New Years Day done right!!!! Happy 2022!

Have a safe and amazing NEW YEAR!! Love, your OTF STERLING STAFF🧡

Have a safe and amazing NEW YEAR!! Love, your OTF STERLING STAFF🧡

Sorry for the inconvenience. These regular class times will resume after the holidays!

Sorry for the inconvenience. These regular class times will resume after the holidays!

When your 500th OTF CLASS happens on your birthday… you celebrate big!!! Congratulations Alexa!!!! Let’s get another 500!

In 2017, Chris from @otfdrphillips spent 4 months in a coma with necrotizing pancreatitis. He had a total of 67 surgeries, lost 80 pounds because he couldn’t eat, and had to relearn how to do everything. When Chris was finally cleared to exercise, he decided to try Orangetheory. As a result, “I’ve gone from ‘maybe you’ll be able to walk to the kitchen’ to planning a Disney half-marathon with my friends this spring, and OTF made a lot of this possible for me.” What a comeback, Chris – who else is feeling that orange power?

In 2017, Chris from @otfdrphillips spent 4 months in a coma with necrotizing pancreatitis. He had a total of 67 surgeries, lost 80 pounds because he couldn’t eat, and had to relearn how to do everything. When Chris was finally cleared to exercise, he decided to try Orangetheory. As a result, “I’ve gone from ‘maybe you’ll be able to walk to the kitchen’ to planning a Disney half-marathon with my friends this spring, and OTF made a lot of this possible for me.” What a comeback, Chris – who else is feeling that orange power?

Great ending to a great day at OTF STERLING! Have a wonderful Holiday OTF Family!

Great ending to a great day at OTF STERLING! Have a wonderful Holiday OTF Family!

Family Holiday Burn!! Coach Tiff brought her crew to kick off the holiday! 🎄❤️

Family Holiday Burn!! Coach Tiff brought her crew to kick off the holiday! 🎄❤️

HAPPY BIRTHDAY ASHLEY!!!!! 🔥🔥

HAPPY BIRTHDAY ASHLEY!!!!! 🔥🔥

We tried to be nice, but ... what was the NAUGHTIEST thing you did during today’s workout? 😏

We tried to be nice, but ... what was the NAUGHTIEST thing you did during today’s workout? 😏

Come burn on Christmas Eve with us! Wear your most festive holiday gear! 🎄 #OTFSTERLING

Come burn on Christmas Eve with us! Wear your most festive holiday gear! 🎄 #OTFSTERLING

We love it when our members rep that OTF Swag!! Come in to check out our retail! 🔥

We love it when our members rep that OTF Swag!! Come in to check out our retail! 🔥

So, we’re invited, right? Double tap the ❤️ if you’d come to a cute and cozy OTF holiday party. #otfunfiltered

So, we’re invited, right? Double tap the ❤️ if you’d come to a cute and cozy OTF holiday party. #otfunfiltered

You know you’re obsessed with Orangetheory when you gift your friends a holiday bundle of 3 classes and a retail item. Because yes, you can do that and not deal with “24-hour” shipping ... plus, who has to know if you keep the retail item? 🤫

You know you’re obsessed with Orangetheory when you gift your friends a holiday bundle of 3 classes and a retail item. Because yes, you can do that and not deal with “24-hour” shipping ... plus, who has to know if you keep the retail item? 🤫

Congratulations to our SA, Gabriella!! She graduated this weekend with her BSN🩺 ! We are so proud of you! And we are SO excited to have you back under the orange lights with us!!

Congratulations to our SA, Gabriella!! She graduated this weekend with her BSN🩺 ! We are so proud of you! And we are SO excited to have you back under the orange lights with us!!

MEMBER MILESTONES!!! Congrats! #morelife OTFSTERLING 🔥

Specialty workout tomorrow! We look forward to seeing you under the orange lights!!! 💪🏻

Specialty workout tomorrow! We look forward to seeing you under the orange lights!!! 💪🏻

Working in the Intensive Care Unit at Cincinnati Children’s Hospital is an emotionally and mentally taxing job, but “OTF has been a safe haven and so much more” for Heather of @otfnewport. After a hard day, after a good day, the energy those 60 minutes give her is what keeps her coming back for more. She says, “I am thankful for a place that encourages me to care more about my endurance, strength and mental health. The coaches always make me smile, challenge me, and push me to be the best I can be.” Shoutout to you, Heather — we’re glad we can help give you the supportive space you need to provide for the kids who need you most. Let’s ALL drop Heather some 💗 in the comments 🔽. #NeverMissAMonday

Working in the Intensive Care Unit at Cincinnati Children’s Hospital is an emotionally and mentally taxing job, but “OTF has been a safe haven and so much more” for Heather of @otfnewport. After a hard day, after a good day, the energy those 60 minutes give her is what keeps her coming back for more. She says, “I am thankful for a place that encourages me to care more about my endurance, strength and mental health. The coaches always make me smile, challenge me, and push me to be the best I can be.” Shoutout to you, Heather — we’re glad we can help give you the supportive space you need to provide for the kids who need you most. Let’s ALL drop Heather some 💗 in the comments 🔽. #NeverMissAMonday

Creator & co-founder Ellen Latham is our inspiration. After losing her dream job and feeling like the odds were stacked against her, she pushed through and created the workout millions of us love! Just like you push through those hard times at the studio. If she motivates you to turn your struggles into inspiration, give her a shoutout in the comments below. She may just be reading them 😉 🥳🎉

Not just the 9:00am…….You all killed the 2000m benchmark! Swipe to see the leaderboards!! 🔥

Protein Intake: Build Muscle and Improve Your Fitness Workout | Orangetheory Fitness

What should you eat after an OTF workout? 🍳PROTEIN 🍳 From this article, what’s something you’d like to try out next?

Protein Intake: Build Muscle and Improve Your Fitness Workout | Orangetheory Fitness Muscle building doesn’t end after your workout - what and when you eat and drink the rest of the day matters too. Take stock of your daily protein. When you get stronger in the Orangetheory Fitness studio, you get stronger in your daily life too!

Don’t sweat it, we won’t let you forget it – your body is built for conquering hard things. Drop an emoji for the faces you make during your 2K row. 😵😣🤐😜😀😇

Don’t sweat it, we won’t let you forget it – your body is built for conquering hard things. Drop an emoji for the faces you make during your 2K row. 😵😣🤐😜😀😇

Get your row legs ready to go!!! See you all in studio tomorrow!! #benchmark

Get your row legs ready to go!!! See you all in studio tomorrow!! #benchmark

Happy Birthday!!! A little early, but it’s your week!!!! 🍰

Happy Birthday!!! A little early, but it’s your week!!!! 🍰

That post-class vibe is the #holiday feel we’re all here for ✨💯🕯️

The Holidays and upon us!!! Be sure to check your schedule and get your spots!! #preplan #yourhour #otfsterling

The Holidays and upon us!!! Be sure to check your schedule and get your spots!! #preplan #yourhour #otfsterling

OTF has helped Curtis so much with loving his beautiful body. He says, “Not only do our coaches and staff reinforce body positivity at @otfdrphillips by celebrating EVERYONE’S accomplishments, but the workouts help keep me in the right state of mind. Elle Woods said it best: Working out gives you endorphins, endorphins make you happy. I am so proud of myself, and I am healthier and more athletic than I have been in years.” YES, CURTIS — we see you. Who else can bend and snap to his energy? #NeverMissAMonday

OTF has helped Curtis so much with loving his beautiful body. He says, “Not only do our coaches and staff reinforce body positivity at @otfdrphillips by celebrating EVERYONE’S accomplishments, but the workouts help keep me in the right state of mind. Elle Woods said it best: Working out gives you endorphins, endorphins make you happy. I am so proud of myself, and I am healthier and more athletic than I have been in years.” YES, CURTIS — we see you. Who else can bend and snap to his energy? #NeverMissAMonday

We’re making a list – we hope you’re checking it twice. Gonna make all of your workouts nice. What do you have on YOUR OTF holiday tradition 📋?

Who will be earning their hat tomorrow!?! #twelvedaysoffitmas 🎄

Who will be earning their hat tomorrow!?! #twelvedaysoffitmas 🎄

Have you heard the news?? Rates increase January 1st…..You WILL be locked in at your current rate. HOWEVER….
NOT AT OUR UNLIMITED MEMBERSHIP!?!
Let’s get you there and lock in the lowest rate you will see! We have great things in store come the new year and you won’t want to be limited.
Who doesn’t like to save a little money!?!?Call us at 571-257-0077 and let us get you set up! 🧡

Have you heard the news?? Rates increase January 1st…..You WILL be locked in at your current rate. HOWEVER….
NOT AT OUR UNLIMITED MEMBERSHIP!?!
Let’s get you there and lock in the lowest rate you will see! We have great things in store come the new year and you won’t want to be limited.
Who doesn’t like to save a little money!?!?Call us at 571-257-0077 and let us get you set up! 🧡

Who here is the unofficial OTF champion on your social media feed? #otfunfiltered

Who here is the unofficial OTF champion on your social media feed? #otfunfiltered

We miss you Brittany!!!! 🧡We love when previous members come back to visit for some classes! #nevergone #alwaysfamily

We miss you Brittany!!!! 🧡We love when previous members come back to visit for some classes! #nevergone #alwaysfamily

🎄 Who doesn’t want a free month AND another friend in class with them!!!! BRING YOUR PEOPLE And get them started before the NEW YEAR.

🎄 Who doesn’t want a free month AND another friend in class with them!!!! BRING YOUR PEOPLE And get them started before the NEW YEAR.

Day 8 is here 🔥🔥🔥We have space in the evening classes! Come take on the :8 dumbbell challenge with us!

Day 8 is here 🔥🔥🔥We have space in the evening classes! Come take on the :8 dumbbell challenge with us!

Only a few days left to join at half price!!!! Call or stop in to get set up!! 571-257-0077

Only a few days left to join at half price!!!! Call or stop in to get set up!! 571-257-0077

Day 7 done!!! Who’s getting their beanie soon!!! See you tomorrow! What could the challenge be!?! Would love to hear some guesses! :8 of…….comment below!

Day 7 done!!! Who’s getting their beanie soon!!! See you tomorrow! What could the challenge be!?! Would love to hear some guesses! :8 of…….comment below!