Orangetheory Fitness Sterling

Orangetheory Fitness Sterling

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Hey OTF Leesburg!
We have reached our $2500 to pull the plane but we aren’t done yet! We still have some more events coming to raise money for the Special Olympics! This Sunday at 2 PM we will have the Rep-A-Thon at 2 PM at Orangetheory Fitness Ashburn! Come out and cheer for the staff while they do their reps (or miles and meters😉) with coaches from , and Orangetheory Fitness Sterling
We have some donation optional 90 minute classes coming! More details to come soon😊
We also have the QR code at the front desk to scan and donate!
Loudoun county was named the 11th healthiest county in the US by US news and world report and to celebrate, we are highlighting many of the gyms we have partnerships with! Next up, our friends over at Orangetheory Fitness Sterling. They are awesome!!!

Orangetheory is a heart-rate based HIIT total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It’s designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE.

And don't forget, all Orange Theory fitness members receive 20% off entire purchase when they let us know they are members!
OrangeTheory is a great and positive environment to workout!!
Hell week staff challenge
Coaches challenge
Gotta say, Jared kills it with his playlists. Made me lol when he cued a block with Prince’s Let’s Go Crazy.

Keith, bring it tomorrow!!! 💪🏼💪🏼💪🏼
Hello,
I am with Town Hall. Each month we mail gift cards to welcome new residents as they move into our community. We feature only one exclusive business within each business category, and I am searching for a Health Club in your area to fill that spot.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our product and discuss the program. Usually, 10-15 minutes is sufficient.
You may reply to this message with your availability or for a faster response, feel free to call or text me on my cell which is listed in my signature.
I look forward to your response and wish you a good day.
Thank you
Karla Cain
(540) 664-5514
It's never too early to start Tri-Dri training. A little run after class.
50% done ✔ How are you all doing?
25% to goal. Yes! Who else is attacking this challenge?
Nope. No miles recorded from #8. But my phone 📱 got the miles .
First Ever Hell Class. Did it! Oh so feel the burn. And great music 🎶 was played!

BTW, did a slow 5K jog earlier in the day.

Proud of all this. HELL YEAR you are going down.
When there is injury to the area pain is generally felt on only one side and at the joint line. Pain may also radiate down the leg, which is why it is commonly confused with radiculopathy or low back pain. https://loudounsportstherapy.com/si-joint-5-13-20

Subscribe to our YouTube channel for more information! https://www.youtube.com/channel/UC_mukli3VumL2cd41W-mUSA


Check this out Orangetheory Fitness Sterling Life Time Athletic - Reston Time Athletic - Ashburn-Sterling Anytime Fitness
Issues with our neck are commonly associated with pain, headaches, and general stiffness.

Stiffness will cause difficulty looking over your shoulder, looking up or down. This can affect your driving and also cause headaches.
https://loudounsportstherapy.com/neck-problems-driving-sleep-8-29-19
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Check this out Anytime Fitness, Anytime Fitness of Chantilly Orangetheory Fitness Sterling Orange Theory Fitness: Ashburn Orangetheory Fitness Ashburn Orangetheory Fitness Reston
Is anyone else getting this error message when trying to sign up for a class on the app?
1st day back!! 40 splat points🍊❤

Orangetheory Fitness is the leading high intensity training gym. Our innovative workouts make us a health studio that you will see results at.

Orangetheory Fitness is the leading fitness gym near you. It offers group personal training workouts based on high intensity interval training that blend cardiovascular and strength training. Call our Sterling, VA fitness studio today!

Timeline photos 12/12/2022

How could we go through twelve days of fitness so soon? Time to celebrate with challenges all ‘round the room 😉

Timeline photos 12/08/2022

You know what they say – good things come to those who sweat ✨

Photos from Orangetheory Fitness's post 11/30/2022

NEW MEMBERS! 📣 Take some inspo from Annie, who’s 25 classes in and still going strong on her .

Her OG goal was to get fit for her sister’s wedding. 👰 “Now I'm 5 months in and I have noticed significant changes. I can actually run for a whole minute. My form has improved so much. [Outside of class], I have a 3-year-old daughter and I love being able to chase her around and crawl around with her. Also, the rest of my family is pretty active. I love how I can keep up with them and my students so much more now.”

Being new has never felt so good. Drop a 🧡 if you see yourself in Annie.

Photos from Orangetheory Fitness's post 11/29/2022

Don’t get cold feet! This is your last chance to register for and have at least 6 days of FUN with your fitness family. Signed up yet? Tell us below in the comments ⬇️.

Photos from Orangetheory Fitness's post 11/25/2022

From being unhappy with her body and health to now rocking a more vibrant life with baby in tow, member Kelsey from Orangetheory Stone Ridge says Orangetheory is the best fitness experience she’s had. Fueled by the need for change and not wasting money at other gyms she never went to (or just didn’t know where to start), Kelsey took her friend’s advice and soon discovered … hey! Being new under the orange lights isn’t intimidating. “I worked out all throughout my pregnancy and truly believe it helped me before, during and after to recover. They even gave me options during my workouts when all I could do was waddle!” 🤰 HIGH FIVES! 🖐 What are some of YOUR favorite options in class? Tell us in the comments ⬇️

Timeline photos 11/24/2022

You don’t have to say it. We know. OTF Fam, what are you thankful for this ?

12 Small Steps to Put YOU at the Top of Your List this Season | Orangetheory Fitness 11/23/2022

12 Small Steps to Put YOU at the Top of Your List this Season | Orangetheory Fitness

12 Days of Fitness Challenge helps Orangetheory members show what they’re made of during the busiest of seasons. But that’s only the beginning: Here are 12 steps to keep that fitness momentum going.

12 Small Steps to Put YOU at the Top of Your List this Season | Orangetheory Fitness Orangetheory’s 12 Days of Fitness Challenge is only the beginning to a healthy holiday season: 12 steps to keep the fitness momentum going

Timeline photos 11/22/2022

Personality: 10/10 👏

10 Things We Bet You Didn’t Know About Orangetheory Fitness 11/18/2022

10 Things We Bet You Didn’t Know About Orangetheory Fitness

If you know isn’t a frozen yogurt shop, you’re already on the right track.

You may know it involves a workout or already know someone who is a member. But if you haven’t yet become a member, it might be because you don’t exactly know what makes OTF so unique, fun and effective – no matter what your goals are. So, let’s get into it. Click the link to learn 10 things we bet you didn’t know about Orangetheory.

10 Things We Bet You Didn’t Know About Orangetheory Fitness Get to know Orangetheory Fitness through these ten fast facts about our workouts, our culture, our coaches, and more.

Timeline photos 11/16/2022

PSA: The rower footplates are an excellent stress outlet

11/15/2022

Which flag(s) did you capture and how many meters total did you row? Drop it below 👇

Photos from Orangetheory Fitness's post 11/13/2022

You may not solve all life’s problems ... But tomorrow, you can ROW ‘em all away. Have fun and drop a 🚩 if you’re prebooked.

Photos from Orangetheory Fitness's post 11/11/2022

Today we celebrate Nate and every who finds their fire after time in the service. “After about three years and not finding my true passion, I fell upon a coaching position at OTF La Costa in Carlsbad, CA. I knew as soon as I walked through the studio doors, I found [what I had been missing]. I was hooked, the workouts were fantastic, I saw positive changes in so many individuals, and I loved to come to work every single day. was my sanctuary. It truly changed my life. From the studio staff to the amazing members, I felt that bond I missed in the military.”

What To Wear To Your First Orangetheory Class | Orangetheory Fitness 11/10/2022

What To Wear To Your First Orangetheory Class | Orangetheory Fitness

During your first Orangetheory class, the last thing you want is to realize that you forgot a sweat towel or you wore the wrong shoes. Here are five things you should have that will set you up for success in the studio.

What To Wear To Your First Orangetheory Class | Orangetheory Fitness You should be focused on your workout, not what you’re wearing. Feel prepared for your first Orangetheory class with these tips.

11/08/2022

Do you want to share your OTF Journey and inspire people around the world?

Drop your story below!

Photos from Orangetheory Fitness's post 11/07/2022

Aliyah Boston x 🏀. We teamed up with the most outstanding player in the Women’s college basketball.

She collaborated with our fitness team to create the “Shot Clock” workout - a medicine ball workout that includes agility drills and some of Aliyah’s favorite go-to core exercises inspired by her training regimen.

Train like Aliyah and prebook your class for November 10th – first class is free so grab a friend who loves 🏀 🏀 🏀 to join in on the fun.

11/07/2022

Who's your favorite OTF Coach? Shout them out and drop their IG below!

Photos from Orangetheory Fitness's post 11/05/2022

Tomorrow, you have one extra hour to crush your goals💪. No time is no excuse. Tag a friend and make this count.

Photos from Orangetheory Fitness's post 11/03/2022

. Tomorrow, you’ve got twelve minutes to put one foot in front of the other. Cut the “I can’t” nonsense. Cut the noise, everything that holds you back. What can you do in twelve minutes to bring you further than last time? Drop that goal distance ⬇️.

11/02/2022

Do you remember your first time at ?

What was that experience like and what advice do you have for someone thinking about going in for a free class this month?

11/01/2022

Did you complete Hell Week 2022!?

Share your pics & results below!

Timeline photos 10/31/2022

Spooky music. Surprises at every turn. AND day 8 of . Expect the unexpected. Your coaches will give you some treats ... but be prepared for some tricks up their sleeves.

Did you prebook? 🎃

10/29/2022

It’s MORE than just a shirt – it’s a badge to show your commitment 💪

Show us your photos in the comments ⬇️

10/29/2022

What’s something only another OTF member can relate to?

Photos from Orangetheory Fitness's post 10/28/2022

It’s MORE than just a shirt – it’s a sign of your commitment 💪

Congratulations to our finishers 👏

And if you still have some more classes to go, well, you know what they say … if you’re going through 🔥🔥🔥, KEEP GOING 👊

Photos from Orangetheory Fitness's post 10/28/2022

ALL OUT FOR AWARENESS 💕

Dora T from OTF Murfreesboro began her journey with Orangetheory in 2019 – it quickly became more than just a fitness class, but an extended family that gathered each morning before sunrise, the !

In 2021, Dora was diagnosed with Breast Cancer. She began treatments – 6 rounds of hard chemo, double mastectomy, and now targeted treatments through January 2023. Dora shares, “Thankfully, my medical team understood my love of OTF and encouraged me to workout throughout chemo. Cancer is as much of a mental and emotional battle as it is physical! My 5am crew, along with the OTF coaches and staff encouraged me each step of the way. Some days after chemo and surgery were tough – but I never regretted a single workout. OTF allowed me to forget my diagnosis for an hour – to simply be "normal" and sweat alongside friends.”

As we observe month, we recognize people everywhere who like Dora teach us to keep moving and keep appreciating every moment of every day.

Timeline photos 10/27/2022

Probably 😬

(But, as always, go at your own pace)

10/27/2022

So…how’s everyone feeling so far this Hell Week?

Photos from Orangetheory Fitness's post 10/25/2022

ALL OUT FOR AWARENESS 💕

Dora T from began her journey with Orangetheory in 2019 – it quickly became more than just a fitness class, but an extended family that gathered each morning before sunrise, the !

In 2021, Dora was diagnosed with Breast Cancer. She began treatments – 6 rounds of hard chemo, double mastectomy, and now targeted treatments through January 2023. Dora shares, “Thankfully, my medical team understood my love of OTF and encouraged me to workout throughout chemo. Cancer is as much of a mental and emotional battle as it is physical! My 5am crew, along with the OTF coaches and staff encouraged me each step of the way. Some days after chemo and surgery were tough – but I never regretted a single workout. OTF allowed me to forget my diagnosis for an hour – to simply be "normal" and sweat alongside friends.”

As we observe month, we recognize people everywhere who like Dora teach us to keep moving and keep appreciating every moment of every day

Timeline photos 10/24/2022

Rise and shine, OTF family. starts today - and that makes it nearly impossible to not have a GREAT day. Tag a friend who you are ready to tackle the (hell) week with 👊 How many classes are you pre-booked for this week?

Photos from Orangetheory Fitness's post 10/22/2022

It's . You know what that means.
Vibes: Activated 👻
Ready? Answer with your last 3 emojis 👇🏼🔥🧡

Timeline photos 10/21/2022

Say it loud, say it proud. Are you in or are you in? ✋

Timeline photos 10/20/2022

This we’re throwing it all the way back to 2013. The first Hell Week ever. The first Hell Week shirt to exist. It’s throwbacks like these that get us excited for

Time to brag. Drop a 📸 of your favorite Hell Week shirt in the comments ⬇️

Photos from Orangetheory Fitness's post 10/20/2022

The perfect sidekick to your workouts 💦

Best way to crush your 4 of 8 classes? Stay hydrated, show up, do your best and forget the rest.

Drop a ☠️ if you’re registered for the most talked about challenge of the year.

10/14/2022

The OTF urge to ________

Timeline photos 10/13/2022

❌ “How fast should I go to get to the end?”

✅ "How many checkpoints can I pass?”

Time to up the pace — it’s a signature workout tomorrow! Tomorrow on the treads, it’s all you. vs. the clock. Every couple of minutes, your coach will call out a distance checkpoint. Each time one gets called, check yourself: Did you make it? If not, it means the finish line has caught you. Celebrate what you’ve done by logging your distance in the Challenge Tracker.

READY … SET … double tap for that champion mindset 🤟

10/13/2022

How many splats points did you earn today?

Timeline photos 10/12/2022

It’s time to - drop what station you like to start on below ⬇️

Photos from Orangetheory Fitness's post 10/11/2022

“You are entirely up to you.” What a fitting statement for Andre, an amputee with Type 1 diabetes who recently joined OTF Parker. 11 OTF workouts down and he continues to defy odds every day.

Andre lost his leg due to his Type 1 diabetes. At Orangetheory, his favorite coaches inspire him to improve his health and motivate him to achieve his goals. Now the impossible is possible. His body achieves what his mind believes.

More Life, for Andre, means these workouts help him live a better life with his diabetes on a day-to-day basis and keep his blood sugar and blood pressure healthy.

Who helped him get here? His daughter, a Sales Associate at OTF Parker, who encouraged him to take that first step. Now the OTF Parker studio is currently raising money to help him get the right equipment for his prosthetic leg. They are on a mission to help Andre continue to work out and keep himself healthy.

Inspired? ✋ We are!

The Mental Health Benefits of an Orangetheory Workout 10/10/2022

The Mental Health Benefits of an Orangetheory Workout

Exercise can be as powerful as therapy. After a workout, you may have noticed improved mood, more energy, and extra focus. These perks aren’t coincidental—working out goes far beyond our physical appearance and plays a significant role in mental health. So, stay consistent with those walks, jogs, or workouts. To learn more, click the link for more information.

The Mental Health Benefits of an Orangetheory Workout Staying consistent with your Orangetheory workouts can help regulate stress and lower risks of depression or anxiety.

Photos from Orangetheory Fitness Sterling's post 10/07/2022

Check out these new features in your app! Go to the App Store and update!

Photos from Orangetheory Fitness Sterling's post 10/05/2022

WAY TO ROW OTF STERLING! Swipe to check out the top times from our 500m Benchmark Row 🔥

10/04/2022

Your “split time” is your best guide tomorrow. It shows how long it will probably take you to complete your 500m, depending on how much POWER you put in your leg drive. The more power, the lower your split Hme. And as always … if you need help finding your split time on the monitor, flag down your coach. They’ve got you, we’ve got you, you’ve got you. Show us with emojis how the euphoria of crushing those 500 meters will feel below ⬇

10/03/2022

Bring on OCTOBER! We have a lot going on! Be sure to sign up for Hell Week and the Hell Week Hype up! 🎃👻💀

09/29/2022

R U N. C L U B. ‼️new time + more opportunities‼️

members, non-members, power walkers, joggers & runners are all WELCOME. come join our community for some fun this fall.

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09/26/2022

📣 did you hear??

OTF Sterling is now hiring front desk staff for AM and evening shifts.

E-mail 📧 us your resume & let’s help bring to our community.

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Photos from Orangetheory Fitness Sterling's post 09/26/2022

DRI TRI REGIONALS—

congrats to + Swen for representing OTF Sterling. You crushed it!

who’s up next to compete for us in March??

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🛶💪🏽🏃🏻‍♀️🏃🏽

09/24/2022

splat life🧡

book your weekend workout at OTF Sterling & earn those splat points. 🔥💪🏽

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09/22/2022

💧a n n o u n c m e n t: our water fountain is temporarily out of service. you can purchase water for $2 or bring your own!

stay hydrated🧡

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Photos from Orangetheory Fitness Sterling's post 09/22/2022

we love seeing that OT beat screen o r a n g e. 🧡

back to B A C K workout all day in studio! pre-book & let’s earn those splat points.

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Our Story

Orangetheory Fitness is a one of a kind fitness experience that combines two concepts: heart rate monitored interval training and group personal training. The one hour, ever changing workout, was formulated by an exercise physiologist and consists of diverse components including high energy cardivascular and strength training using treadmills, rowing machines, suspension training and free weights with short bursts of intense exercise.

Videos (show all)

Sunday brought the heat! Great workouts this morning! ☀️ Way to get in your HAPPY HOUR!
Thank you for all the amazing hours with us at OTF STERLING! 🧡🔥
🔥 When that beat drops🔥 #alloutwithaoki #otfCMO #otfsterling
#ALLOUTWITHAOKI 🎧🔥🎶At the heart of all workouts is the BEAT. Are you ready to go All Out With Aoki? Our first class with...
How lucky will you be!?! 🍀
🔥🔥🔥🔥

Telephone

Address


20806 Edds Lane
Sterling, VA
20165

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 7am - 1pm
Sunday 8am - 1am

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