Orangetheory Fitness Sterling

How could we go through twelve days of fitness so soon? Time to celebrate with challenges all ‘round the room 😉

You know what they say – good things come to those who sweat ✨

NEW MEMBERS! 📣 Take some inspo from Annie, who’s 25 classes in and still going strong on her .

Her OG goal was to get fit for her sister’s wedding. 👰 “Now I'm 5 months in and I have noticed significant changes. I can actually run for a whole minute. My form has improved so much. [Outside of class], I have a 3-year-old daughter and I love being able to chase her around and crawl around with her. Also, the rest of my family is pretty active. I love how I can keep up with them and my students so much more now.”

Being new has never felt so good. Drop a 🧡 if you see yourself in Annie.

Don’t get cold feet! This is your last chance to register for and have at least 6 days of FUN with your fitness family. Signed up yet? Tell us below in the comments ⬇️.

From being unhappy with her body and health to now rocking a more vibrant life with baby in tow, member Kelsey from Orangetheory Stone Ridge says Orangetheory is the best fitness experience she’s had. Fueled by the need for change and not wasting money at other gyms she never went to (or just didn’t know where to start), Kelsey took her friend’s advice and soon discovered … hey! Being new under the orange lights isn’t intimidating. “I worked out all throughout my pregnancy and truly believe it helped me before, during and after to recover. They even gave me options during my workouts when all I could do was waddle!” 🤰 HIGH FIVES! 🖐 What are some of YOUR favorite options in class? Tell us in the comments ⬇️

You don’t have to say it. We know. OTF Fam, what are you thankful for this ?

12 Small Steps to Put YOU at the Top of Your List this Season | Orangetheory Fitness

12 Days of Fitness Challenge helps Orangetheory members show what they’re made of during the busiest of seasons. But that’s only the beginning: Here are 12 steps to keep that fitness momentum going.

12 Small Steps to Put YOU at the Top of Your List this Season | Orangetheory Fitness Orangetheory’s 12 Days of Fitness Challenge is only the beginning to a healthy holiday season: 12 steps to keep the fitness momentum going

Personality: 10/10 👏

10 Things We Bet You Didn’t Know About Orangetheory Fitness

If you know isn’t a frozen yogurt shop, you’re already on the right track.

You may know it involves a workout or already know someone who is a member. But if you haven’t yet become a member, it might be because you don’t exactly know what makes OTF so unique, fun and effective – no matter what your goals are. So, let’s get into it. Click the link to learn 10 things we bet you didn’t know about Orangetheory.

10 Things We Bet You Didn’t Know About Orangetheory Fitness Get to know Orangetheory Fitness through these ten fast facts about our workouts, our culture, our coaches, and more.

PSA: The rower footplates are an excellent stress outlet

Which flag(s) did you capture and how many meters total did you row? Drop it below 👇

You may not solve all life’s problems ... But tomorrow, you can ROW ‘em all away. Have fun and drop a 🚩 if you’re prebooked.

Today we celebrate Nate and every who finds their fire after time in the service. “After about three years and not finding my true passion, I fell upon a coaching position at OTF La Costa in Carlsbad, CA. I knew as soon as I walked through the studio doors, I found [what I had been missing]. I was hooked, the workouts were fantastic, I saw positive changes in so many individuals, and I loved to come to work every single day. was my sanctuary. It truly changed my life. From the studio staff to the amazing members, I felt that bond I missed in the military.”

What To Wear To Your First Orangetheory Class | Orangetheory Fitness

During your first Orangetheory class, the last thing you want is to realize that you forgot a sweat towel or you wore the wrong shoes. Here are five things you should have that will set you up for success in the studio.

What To Wear To Your First Orangetheory Class | Orangetheory Fitness You should be focused on your workout, not what you’re wearing. Feel prepared for your first Orangetheory class with these tips.

Do you want to share your OTF Journey and inspire people around the world?

Drop your story below!

Aliyah Boston x 🏀. We teamed up with the most outstanding player in the Women’s college basketball.

She collaborated with our fitness team to create the “Shot Clock” workout - a medicine ball workout that includes agility drills and some of Aliyah’s favorite go-to core exercises inspired by her training regimen.

Train like Aliyah and prebook your class for November 10th – first class is free so grab a friend who loves 🏀 🏀 🏀 to join in on the fun.

Who's your favorite OTF Coach? Shout them out and drop their IG below!

Tomorrow, you have one extra hour to crush your goals💪. No time is no excuse. Tag a friend and make this count.

. Tomorrow, you’ve got twelve minutes to put one foot in front of the other. Cut the “I can’t” nonsense. Cut the noise, everything that holds you back. What can you do in twelve minutes to bring you further than last time? Drop that goal distance ⬇️.

Do you remember your first time at ?

What was that experience like and what advice do you have for someone thinking about going in for a free class this month?

Did you complete Hell Week 2022!?

Share your pics & results below!

Spooky music. Surprises at every turn. AND day 8 of . Expect the unexpected. Your coaches will give you some treats ... but be prepared for some tricks up their sleeves.

Did you prebook? 🎃

It’s MORE than just a shirt – it’s a badge to show your commitment 💪

Show us your photos in the comments ⬇️

What’s something only another OTF member can relate to?

It’s MORE than just a shirt – it’s a sign of your commitment 💪

Congratulations to our finishers 👏

And if you still have some more classes to go, well, you know what they say … if you’re going through 🔥🔥🔥, KEEP GOING 👊

ALL OUT FOR AWARENESS 💕

Dora T from OTF Murfreesboro began her journey with Orangetheory in 2019 – it quickly became more than just a fitness class, but an extended family that gathered each morning before sunrise, the !

In 2021, Dora was diagnosed with Breast Cancer. She began treatments – 6 rounds of hard chemo, double mastectomy, and now targeted treatments through January 2023. Dora shares, “Thankfully, my medical team understood my love of OTF and encouraged me to workout throughout chemo. Cancer is as much of a mental and emotional battle as it is physical! My 5am crew, along with the OTF coaches and staff encouraged me each step of the way. Some days after chemo and surgery were tough – but I never regretted a single workout. OTF allowed me to forget my diagnosis for an hour – to simply be "normal" and sweat alongside friends.”

As we observe month, we recognize people everywhere who like Dora teach us to keep moving and keep appreciating every moment of every day.

Probably 😬

(But, as always, go at your own pace)

So…how’s everyone feeling so far this Hell Week?

ALL OUT FOR AWARENESS 💕

Dora T from began her journey with Orangetheory in 2019 – it quickly became more than just a fitness class, but an extended family that gathered each morning before sunrise, the !

In 2021, Dora was diagnosed with Breast Cancer. She began treatments – 6 rounds of hard chemo, double mastectomy, and now targeted treatments through January 2023. Dora shares, “Thankfully, my medical team understood my love of OTF and encouraged me to workout throughout chemo. Cancer is as much of a mental and emotional battle as it is physical! My 5am crew, along with the OTF coaches and staff encouraged me each step of the way. Some days after chemo and surgery were tough – but I never regretted a single workout. OTF allowed me to forget my diagnosis for an hour – to simply be "normal" and sweat alongside friends.”

As we observe month, we recognize people everywhere who like Dora teach us to keep moving and keep appreciating every moment of every day

Rise and shine, OTF family. starts today - and that makes it nearly impossible to not have a GREAT day. Tag a friend who you are ready to tackle the (hell) week with 👊 How many classes are you pre-booked for this week?

It's . You know what that means.
Vibes: Activated 👻
Ready? Answer with your last 3 emojis 👇🏼🔥🧡

Say it loud, say it proud. Are you in or are you in? ✋

This we’re throwing it all the way back to 2013. The first Hell Week ever. The first Hell Week shirt to exist. It’s throwbacks like these that get us excited for

Time to brag. Drop a 📸 of your favorite Hell Week shirt in the comments ⬇️

The perfect sidekick to your workouts 💦

Best way to crush your 4 of 8 classes? Stay hydrated, show up, do your best and forget the rest.

Drop a ☠️ if you’re registered for the most talked about challenge of the year.

The OTF urge to ________

❌ “How fast should I go to get to the end?”

✅ "How many checkpoints can I pass?”

Time to up the pace — it’s a signature workout tomorrow! Tomorrow on the treads, it’s all you. vs. the clock. Every couple of minutes, your coach will call out a distance checkpoint. Each time one gets called, check yourself: Did you make it? If not, it means the finish line has caught you. Celebrate what you’ve done by logging your distance in the Challenge Tracker.

READY … SET … double tap for that champion mindset 🤟

How many splats points did you earn today?

It’s time to - drop what station you like to start on below ⬇️

“You are entirely up to you.” What a fitting statement for Andre, an amputee with Type 1 diabetes who recently joined OTF Parker. 11 OTF workouts down and he continues to defy odds every day.

Andre lost his leg due to his Type 1 diabetes. At Orangetheory, his favorite coaches inspire him to improve his health and motivate him to achieve his goals. Now the impossible is possible. His body achieves what his mind believes.

More Life, for Andre, means these workouts help him live a better life with his diabetes on a day-to-day basis and keep his blood sugar and blood pressure healthy.

Who helped him get here? His daughter, a Sales Associate at OTF Parker, who encouraged him to take that first step. Now the OTF Parker studio is currently raising money to help him get the right equipment for his prosthetic leg. They are on a mission to help Andre continue to work out and keep himself healthy.

Inspired? ✋ We are!

The Mental Health Benefits of an Orangetheory Workout

Exercise can be as powerful as therapy. After a workout, you may have noticed improved mood, more energy, and extra focus. These perks aren’t coincidental—working out goes far beyond our physical appearance and plays a significant role in mental health. So, stay consistent with those walks, jogs, or workouts. To learn more, click the link for more information.

The Mental Health Benefits of an Orangetheory Workout Staying consistent with your Orangetheory workouts can help regulate stress and lower risks of depression or anxiety.

Check out these new features in your app! Go to the App Store and update!

WAY TO ROW OTF STERLING! Swipe to check out the top times from our 500m Benchmark Row 🔥

Your “split time” is your best guide tomorrow. It shows how long it will probably take you to complete your 500m, depending on how much POWER you put in your leg drive. The more power, the lower your split Hme. And as always … if you need help finding your split time on the monitor, flag down your coach. They’ve got you, we’ve got you, you’ve got you. Show us with emojis how the euphoria of crushing those 500 meters will feel below ⬇

Bring on OCTOBER! We have a lot going on! Be sure to sign up for Hell Week and the Hell Week Hype up! 🎃👻💀

R U N. C L U B. ‼️new time + more opportunities‼️

members, non-members, power walkers, joggers & runners are all WELCOME. come join our community for some fun this fall.

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📣 did you hear??

OTF Sterling is now hiring front desk staff for AM and evening shifts.

E-mail 📧 us your resume & let’s help bring to our community.

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DRI TRI REGIONALS—

congrats to + Swen for representing OTF Sterling. You crushed it!

who’s up next to compete for us in March??

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🛶💪🏽🏃🏻‍♀️🏃🏽

splat life🧡

book your weekend workout at OTF Sterling & earn those splat points. 🔥💪🏽

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💧a n n o u n c m e n t: our water fountain is temporarily out of service. you can purchase water for $2 or bring your own!

stay hydrated🧡

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we love seeing that OT beat screen o r a n g e. 🧡

back to B A C K workout all day in studio! pre-book & let’s earn those splat points.

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