Clif Brooks Online Fitness Coaching & Nutrition, Sterling, VA Videos

Most men hate doing cardio. Or they get bored and it drags on forever. I started doing this and now I usually do a lot more cardio and burn way more calories! Give it a try! Scroll through my profile for more value. There are lots of other nutrition, mindset, and fitness tips I give away for free every day on my profile. Follow @lAmClifBrooks for more dad bod destroying tips! #dad #Fitness #Menshealth #Weightloss #Fatloss #men #cardio

(𝐏𝐚𝐫𝐭 𝟑) Men, what’s the BEST way to lose 20 or more pounds? Let me show you… I’m giving away all my secrets in this series. 𝐌𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐲𝐨𝐮 𝐋𝐈𝐊𝐄 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐚𝐧𝐝 𝐅𝐎𝐋𝐋𝐎𝐖 𝐦𝐲 𝐩𝐚𝐠𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐚𝐥𝐥 𝐨𝐟 𝐦𝐲 𝐛𝐞𝐬𝐭 𝐭𝐢𝐩𝐬! If you don’t want to wait for me to post them all and want to get fit faster… Comment the word CATALYST and I’ll send you a free training on what to do, to change your habits and your life! Scroll through my profile for more value. There are lots of other nutrition, mindset, and fitness tips I give away for free every day on my profile. Follow ME for more dad bod destroying tips! If you’re a winner, I’ll help you win BIG! If right now, you don’t feel like a winner, I’ll help you feel like a winner! By raising the bar you live your life by you become the best man and role model you can be to your family and in your career. #dad #Fitness #Menshealth #Weightloss #Fatloss #men

5 Exercises to Build a Wide & Thick Back 𝐖𝐎𝐑𝐊𝐎𝐔𝐓:𝐁𝐚𝐫𝐛𝐞𝐥𝐥 𝐁𝐞𝐧𝐭 𝐎𝐯𝐞𝐫 𝐑𝐨𝐰 𝟒 𝐱 𝟖𝐏𝐮𝐥𝐥-𝐔𝐩𝐬 𝟓 𝐱 𝟖𝐖𝐢𝐝𝐞 𝐆𝐫𝐢𝐩 𝐋𝐚𝐭 𝐏𝐮𝐥𝐥𝐝𝐨𝐰𝐧𝐬 𝟑 𝐱 𝟏𝟐𝐖𝐢𝐝𝐞 𝐆𝐫𝐢𝐩 𝐒𝐞𝐚𝐭𝐞𝐝 𝐑𝐨𝐰 𝟑 𝐱 𝟏𝟐𝐃𝐮𝐦𝐛𝐛𝐞𝐥𝐥 𝐒𝐡𝐫𝐮𝐠𝐬 𝟑 𝐱 𝐀.𝐌.𝐑.𝐀.𝐏. (𝐀𝐬 𝐌𝐚𝐧𝐲 𝐑𝐞𝐩𝐬 𝐀𝐬 𝐏𝐨𝐬𝐬𝐢𝐛𝐥𝐞) Comment the word SHRED below, and I'll send you a free 12 week shred program This program is for men who want a better life, more energy, more vitality, better health, and of course to be jacked and shredded. Follow @IAmClifBrooks for more dad bod destroying tips! When your back is strong it supports your spine and helps you avoid lower back pain trust me I have 5 compressed discs in my spine and it's the worst. Plus, when your back is strong you can handle daily stuff a lot more easily like picking up your kids, carrying all the grocery bags in one trip, picking up and tossing around your wife or girlfriend... trust me she'll love that!#dad #Fitness #Menshealth #Weightloss #Fatloss #men

𝐇𝐨𝐰 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 & 𝐠𝐞𝐭 𝐟𝐢𝐭 𝐞𝐯𝐞𝐧 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 “𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐢𝐦𝐞” Your family demands your time… Your career demands your time… So you put your health & fitness goals on the back burner once again! You take care of everyone else, when will it be your turn? 𝐌𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐲𝐨𝐮 𝐋𝐈𝐊𝐄 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐚𝐧𝐝 𝐅𝐎𝐋𝐋𝐎𝐖 𝐦𝐲 𝐩𝐚𝐠𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐚𝐥𝐥 𝐨𝐟 𝐦𝐲 𝐛𝐞𝐬𝐭 𝐭𝐢𝐩𝐬! Comment the word 𝐋𝐈𝐌𝐈𝐓𝐋𝐄𝐒𝐒 and I’ll send you a free training on what to do, to change your habits and your life! Don’t forget to scroll through my profile for more value. There are lots of nutrition, mindset, and fitness tips I give away for free every day. Follow me for more dad bod destroying tips! #dad #Fitness #Menshealth #Weightloss #Fatloss #men

𝐏𝐚𝐫𝐭 𝟐) Men, what’s the BEST way to lose 20 or more pounds? Let me show you… I’m giving away all my secrets in this series. 𝐌𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐲𝐨𝐮 𝐋𝐈𝐊𝐄 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐚𝐧𝐝 𝐅𝐎𝐋𝐋𝐎𝐖 𝐦𝐲 𝐩𝐚𝐠𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐚𝐥𝐥 𝐨𝐟 𝐦𝐲 𝐛𝐞𝐬𝐭 𝐭𝐢𝐩𝐬! If you don’t want to wait for me to post them all and want to get fit faster… Comment the word ASSESSMENT and I’ll send you a free testosterone & metabolic assessment so you have data on your body so you can get results fast! Scroll through my profile for more value. There are lots of other nutrition, mindset, and fitness tips I give away for free every day on my profile. Follow ME for dad bod destroying tips! #dad #Fitness #Menshealth #Weightloss #Fatloss #men

If you’re a BUSY man like me, and you feel like you don’t have the time to get in the gym… this is how you 10X your gym results! If you’re an entrepreneur, executive, work in commission sales, or a busy dad… I have been helping the busiest men get in the gym, lose weight, get strong & fit, feel better and have more energy for the last 25 years! I’m giving away all my secrets in this series. 𝐌𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐲𝐨𝐮 𝐋𝐈𝐊𝐄 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐚𝐧𝐝 𝐅𝐎𝐋𝐋𝐎𝐖 𝐦𝐲 𝐩𝐚𝐠𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐚𝐥𝐥 𝐨𝐟 𝐦𝐲 𝐛𝐞𝐬𝐭 𝐭𝐢𝐩𝐬! If you don’t want to wait for me to post them all and want to get fit faster… Comment the word LIMITLESS and I’ll send you a free training on what to do, to create more time in your busy life! Scroll through my profile for more value. There are lots of other nutrition, mindset, and fitness tips I give away for free every day on my profile. Follow @IAmClifBrooks on Instagram for more dad bod destroying tips! #dad #Fitness #Menshealth #Weightloss #Fatloss #men

(Part 1) Men, what’s the BEST way to lose 20 or more pounds? Let me show you… I’m giving away all my secrets in this series. 𝐌𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐲𝐨𝐮 𝐋𝐈𝐊𝐄 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐚𝐧𝐝 𝐅𝐎𝐋𝐋𝐎𝐖 𝐦𝐲 𝐩𝐚𝐠𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐚𝐥𝐥 𝐨𝐟 𝐦𝐲 𝐛𝐞𝐬𝐭 𝐭𝐢𝐩𝐬! If you don’t want to wait for me to post them all and want to get fit faster… Comment the word HELP and I’ll send you a free training on what to do, to change your habits and your life! Scroll through my profile for more value. There are lots of other nutrition, mindset, and fitness tips I give away for free every day on my profile. Follow @IAmClifBrooks on Instagram for more dad bod destroying tips! If you’re a winner, I’ll help you win BIG! If right now, you don’t feel like a winner, I’ll help you feel like a winner! By raising the bar you live your life by you become the best man and role model you can be to your family and in your career. #dad #Fitness #Menshealth #Weightloss #Fatloss #men

This 1 thing has helped me with weight loss more than anything else! The systems and habits you have created and are living your life by are 1 of 2 things but you get to choose. 1. Pushing you to greatness 2. Pulling you down to mediocrity Comment the word SHRED and I’ll send you a FREE 12 week shred plan so you can lose 20lbs. Scroll through my profile for more value. There are lots of other nutrition, mindset, and fitness tips I give away for free every day on my profile. Follow @IAmClifBrooks on Instagram for more dad bod destroying tips! #dad #Fitness #Menshealth #Weightloss #fatloss

This is THE secret weight loss hack that no one’s talking about 🤫If you’ve been struggling to stop eating & snacking all day long… I’ve got the only answer you’ll ever need! Comment the word SHRED and I’ll send you a FREE 12 week shred plan so you can lose 20lbs. Scroll through my profile for more value. There are lots of other nutrition, mindset, and fitness tips I give away for free every day on my profile. Follow @IAmClifBrooks on Instagram for more dad bod destroying tips! #dad #Fitness #Menshealth #Weightloss #fatloss

𝐓𝐡𝐞 𝐑𝐮𝐥𝐞 𝐎𝐟 𝟐: These 2 things will save you weeks, months, or maybe even years when it comes to your health and fitness. Do you feel like no matter what you do you always end up f**king up your plan and starting over? If this sounds like you… I have the answer you’ve been looking for! Comment the word CATALYST and I’ll send you a FREE training on how to implement the Rule Of 2 so you can finally reach your weight loss and fitness goals. Scroll through my profile for more value. There are lots of other nutrition, mindset, and fitness tips I give away for free every day on my profile. Follow @IAmClifBrooks on Instagram for more dad bod destroying tips! #executivecoach #beforeandafterweightloss #equinox #lifetimefitness #barrysbootcamp #ceomindset #mindsetmatters #tonal #hermanmiller #businessowner #entrepreneurmindset #fatlossdiet #absdiet #absworkout #leadershipquotes #orangetheory #intermittentfasting #executivefitnesscoach #leadership #luxuryhomesnashville #luxurytravel #ceo #consultant #travelworkout #forbestravelguide #fortune500 #linkedin

I can’t believe I only lost 5 pounds! The scale is the WORST way to judge your progress. you could see the numbers go down and lose muscle mass. That’s a terrible result! How’s your energy? Are you sleeping better? Are you in a better mood? Are your clothes fitting better? Do you have more endurance? Do you have improved focus and mental clarity? Are you getting stronger? Do you have less inflammation? Do you have more stamina? Do you have better recovery? Comment ASSESSMENT and I’ll send you a FREE metabolic assessment. With this assessment, you’ll know what changes you need to make in your health regardless of your age! There are also lots of other nutrition, mindset, and fitness tips I give away for free every day. Scroll through my profile for more value. Follow @IAmClifBrooks on Instagram for more dad bod destroying tips! #executivecoach #beforeandafterweightloss #equinox #lifetimefitness #barrysbootcamp #ceomindset #mindsetmatters #tonal #hermanmiller #businessowner #entrepreneurmindset #fatlossdiet #absdiet #absworkout #leadershipquotes #orangetheory #intermittentfasting #executivefitnesscoach #leadership #luxuryhomesnashville #luxurytravel #ceo #consultant #travelworkout #forbestravelguide #fortune500 #linkedin

Coffee does NOT give you energy 🪫 #coffee #coffeeaddict #coffeelovers #starbucks #fitness #motivation #parents #Parent #dad #Dads #DadBod #ceo #Ceomindset #executivefitnesscoach #Fortune500#dadboddestroyer #WeightLossOver40 #weightlossformen #weightlosshacks

30 Minutes to Grow Your Little Chicken Legs In the last video, I showed you how to build boulders for shoulders. This video will show you how to build strong and powerful legs. I know I know… I’m working on growing my legs too… 𝐖𝐎𝐑𝐊𝐎𝐔𝐓: 𝐁𝐚𝐫𝐛𝐞𝐥𝐥 𝐒𝐪𝐮𝐚𝐭 𝟒 𝐱 𝟖 𝐋𝐞𝐠 𝐄𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝟑 𝐱 𝟏𝟐 𝐋𝐲𝐢𝐧𝐠 𝐇𝐚𝐦𝐬𝐭𝐫𝐢𝐧𝐠 𝐂𝐮𝐫𝐥 𝟑 𝐱 𝟏𝟓 𝐊𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥 𝐂𝐚𝐥𝐟 𝐑𝐚𝐢𝐬𝐞 𝟒 𝐱 𝟐𝟎 𝐖𝐞𝐢𝐠𝐡𝐭𝐞𝐝 𝐒𝐥𝐞𝐝 𝐏𝐮𝐬𝐡 𝐀.𝐌.𝐑.𝐀.𝐏. - 𝐀𝐬 𝐌𝐚𝐧𝐲 𝐑𝐞𝐩𝐬 𝐀𝐬 𝐏𝐨𝐬𝐬𝐢𝐛𝐥𝐞 Your age and career is NOT an excuse to be out of shape! Comment the word SHRED below, and I'll send you a FREE 90 Day Shred Program. This program is for men who want a better life, more energy, more vitality, more health, and of course to be jacked & shredded. Follow me for more dad bod destroying tips!Don’t spend the first half of your life in hustle and grind mode, a massing, your wealth, and neglecting your health… only to spend the second half of your life spending all of your wealth trying to buy back your health. It does NOT work that way. #executivecoach #beforeandafterweightloss #equinox #lifetimefitness #barrysbootcamp #ceomindset #mindsetmatters #tonal #hermanmiller #businessowner #entrepreneurmindset #fatlossdiet #absdiet #absworkout #leadershipquotes #orangetheory #intermittentfasting #executivefitnesscoach #leadership #luxuryhomesnashville #luxurytravel #ceo #consultant #travelworkout #forbestravelguide #fortune500 #linkedin

Truth Bomb 💣 Don’t spend the 1st half of your life in hustle & grind mode amassing your wealth and ignoring your health… Only to spend the 2nd half of your life spending all of your wealth trying to buy back your health… It does NOT work that way! Comment ASSESSMENT and I’ll send you a FREE Testosterone and metabolic assessment. With this assessment, you’ll know what changes you need to make in your health regardless of your age! There are also lots of other tips I give away for free every day. Scroll through my profile for more value. Follow @IAmClifBrooks on Instagram for more dad bod destroying tips! #executivecoach #beforeandafterweightloss #equinox #lifetimefitness #barrysbootcamp #ceomindset #mindsetmatters #tonal #hermanmiller #businessowner #entrepreneurmindset #fatlossdiet #absdiet #absworkout #leadershipquotes #orangetheory #intermittentfasting #executivefitnesscoach #leadership #luxuryhomesnashville #luxurytravel #ceo #consultant #travelworkout #forbestravelguide #fortune500 #linkedin

30 Minutes to Build Boulder Shoulders In the last video, I showed you how to build a wide back. This video will show you how to build big round shoulders that will cause you to look even bigger and stronger. 𝐖𝐎𝐑𝐊𝐎𝐔𝐓: 𝐁𝐚𝐫𝐛𝐞𝐥𝐥 𝐒𝐡𝐫𝐮𝐠𝐬 𝟓 𝐱 𝟏𝟎 𝐒𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐃𝐮𝐦𝐛𝐛𝐞𝐥𝐥 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐏𝐫𝐞𝐬𝐬 𝟓 𝐱 𝟏𝟎 𝐁𝐚𝐫𝐛𝐞𝐥𝐥 𝐔𝐩𝐫𝐢𝐠𝐡𝐭 𝐑𝐨𝐰𝐬 𝟓 𝐱 𝟏𝟎 Age isn’t a good reason to not be in shape. Although age is why I’m losing my hair now that I watch this 😂 Comment the word SHRED below, and I'll send you a FREE 90 Day Shred Program. This program is for men who want a better life, more energy, more vitality, more health, and of course to be jacked & shredded. Follow @lAmClifBrooks for more dad bod destroying tips!Don’t spend the first half of your life in hustle and grind mode, a massing, your wealth, and neglecting your health…… only to spend the second half of your life spending all of your wealth trying to buy back your health. It does NOT work that way.#executivecoach #beforeandafterweightloss #equinox #lifetimefitness #barrysbootcamp #ceomindset #mindsetmatters #tonal #hermanmiller #businessowner #entrepreneurmindset #fatlossdiet #absdiet #absworkout #leadershipquotes #orangetheory #intermittentfasting #executivefitnesscoach #leadership #luxuryhomesnashville #luxurytravel #ceo #consultant #travelworkout #forbestravelguide #fortune500 #linkedin

STOP blaming your age for your weight! I am 46 years old. Your age is just a number. Your mindset and your lack of belief in yourself, is why you’re not fit. Comment ASSESSMENT and I’ll send you a FREE Testosterone and metabolic assessment. With this assessment, you’ll know what changes you need to make in your health regardless of your age! There are also lots of other tips I give away for free every day. Scroll through my profile for more value. If you want to see a video on anything specific let me know in the comments!! Follow @IAmClifBrooks for more dad bod destroying tips! #executivecoach #beforeandafterweightloss #equinox #lifetimefitness #barrysbootcamp #ceomindset #mindsetmatters #tonal #hermanmiller #businessowner #entrepreneurmindset #fatlossdiet #absdiet #absworkout #leadershipquotes #orangetheory #intermittentfasting #executivefitnesscoach #leadership #luxuryhomesnashville #luxurytravel #ceo #consultant #travelworkout #forbestravelguide #fortune500 #linkedin

I'm gonna rant for a second but I think a lot of you can relate... STOP making up excuses as to why you can’t be healthier. I know you’re busy… we all are. It’s the excuses and stories you keep telling yourself why you can’t do something… are the exact reason stopping you from doing it. Comment CATALYST and I’ll send you a FREE training on how to have more energy and how to stop making excuses! There are also lots of other tips I give away daily. Scroll through my profile for more value. If you want to see a video on anything specific let me know in the comments!! Follow @IAmClifBrooks for more dad bod destroying tips! #executivecoach #beforeandafterweightloss #equinox #lifetimefitness #barrysbootcamp #ceomindset #mindsetmatters #tonal #hermanmiller #businessowner #entrepreneurmindset #fatlossdiet #absdiet #absworkout #leadershipquotes #orangetheory #intermittentfasting #executivefitnesscoach #leadership #luxuryhomesnashville #luxurytravel #ceo #consultant #travelworkout #forbestravelguide #fortune500 #linkedin

Slow down aging when you are in your 40s! There are so many other tips I give away every day. Scroll through my profile for more value. If you want to see a video on anything specific let me know in the comments!! Comment ASSESSMENT and I’ll send it to you! Follow me for more dad bod destroying tips! #executivecoach #beforeandafterweightloss #equinox #lifetimefitness #barrysbootcamp #ceomindset #mindsetmatters #tonal #hermanmiller #businessowner #entrepreneurmindset #fatlossdiet #absdiet #absworkout #leadershipquotes #orangetheory #intermittentfasting #executivefitnesscoach #leadership #luxuryhomesnashville #luxurytravel #ceo #consultant #travelworkout #forbestravelguide #fortune500 #linkedin

If you are a man over the age of 35 these should be nonnegotiable when you are trying to get lean, have more energy, and get rid of your man boobs 🔥 Get 7 - 9 hours of quality sleep every night 🔥 Walk a minimum of 10,000 steps every day 🔥 Lift weights 3 - 5 days a week (depending on your schedule) 🔥 Eat more nutrient dense whole foods 🔥 Limit your alcohol consumption 🔥 Learn how to deal with your stress in a positive way 🔥 Last but not least… hire a coach By raising the bar to help you become the best man and role model you can be to your families and in their careers. Comment the word CATALYST below, and l'Il send you a free training on becoming the most elite version of yourself. This training is for men who want a better life, a longer life, more energy, more vitality, more health, and of course more money. Follow @IAmClifBrooks for more dad bod destroying tips! RISE to be the man you are called to be! #executivecoach #beforeandafterweightloss #equinox #lifetimefitness #barrysbootcamp #ceomindset #mindsetmatters #tonal #hermanmiller #businessowner #entrepreneurmindset #fatlossdiet #absdiet #absworkout #leadershipquotes #orangetheory #intermittentfasting #executivefitnesscoach #leadership #luxuryhomesnashville #luxurytravel #ceo #consultant #travelworkout #forbestravelguide #fortune500 #linkedin

5 exercises to build a wide thick A strong back helps give you good posture to stand up straight and keeps you from slouching. When your back is strong, it supports your spine and helps you avoid lower back pain. Trust me I have back pain and it’s the worst. Your back is also a big part of your core, not just your abs. A strong core helps with balance and stability. Plus, when your back is strong, you can handle daily stuff more easily like lifting up your kids, carrying all the grocery bags in 1 trip, picking up and tossing around your wife or girlfriend…. 𝐖𝐎𝐑𝐊𝐎𝐔𝐓: 𝐁𝐚𝐫𝐛𝐞𝐥𝐥 𝐁𝐞𝐧𝐭 𝐎𝐯𝐞𝐫 𝐑𝐨𝐰 𝟒 𝐱 𝟖 𝐏𝐮𝐥𝐥-𝐔𝐩𝐬 𝟓 𝐱 𝟖 𝐖𝐢𝐝𝐞 𝐆𝐫𝐢𝐩 𝐋𝐚𝐭 𝐏𝐮𝐥𝐥𝐝𝐨𝐰𝐧 𝟑 𝐱 𝟏𝟐 𝐖𝐢𝐝𝐞 𝐆𝐫𝐢𝐩 𝐒𝐞𝐚𝐭𝐞𝐝 𝐑𝐨𝐰 𝟑 𝐱 𝟏𝟐 𝐃𝐮𝐦𝐛𝐛𝐞𝐥𝐥 𝐒𝐡𝐫𝐮𝐠𝐬 𝟑 𝐱 𝐀.𝐌.𝐑.𝐀.𝐏. (𝐀𝐬 𝐌𝐚𝐧𝐲 𝐑𝐞𝐩𝐬 𝐀𝐬 𝐏𝐨𝐬𝐬𝐢𝐛𝐥𝐞)Comment the word SHRED below, and l’Il send you a FREE 90 Day Shred Program. This program is for men who want a better life, more energy, more vitality, more health, and of course to be jacked & shredded. Follow @IAmClifBrooks for more dad bod destroying tips! RISE to be the man you are called to be! #executivecoach #beforeandafterweightloss #equinox #lifetimefitness #barrysbootcamp #ceomindset #mindsetmatters #tonal #hermanmiller #businessowner #entrepreneurmindset #fatlossdiet #absdiet #absworkout #leadershipquotes #orangetheory #intermittentfasting #executivefitnesscoach #leadership #luxuryhomesnashville #luxurytravel #ceo #consultant #travelworkout #forbestravelguide #fortune500 #linkedin