Performing Wellness

You are over worked, and under paid.
It's hard to work in a creative field.
It's even harder to make a living at it.
That's why artists and creatives always have more than one "job".

We have less time to ourselves because we not only have ye old obligations like making a living and keeping your family going, but we also have gigs thrown in there with different time commitments.

It's hard to not get sick because your body is so tired and fruits aren't a priority right now, but if you call out/ miss the deadline because you were sick or needed rest you will lose income.

WTF is an artist to do?

I'm Ash and I help creatives achieve sustainable success in their careers with less chaos, frustration, and burnout.

I'm hosting a FREE workshop this Saturday to FINALLY Get Your Sh*t Together and prep you for success this year.

Register at the link in bio, Comment an emoji, or DM me and I'll get you situated.

Hey, I'm Ash, this is Wellness for Creatives | Performing Wellness //WATCH NEXT// STAY IN TOUCH- Follow on IG: https://www.instagram.com/performing.wellness/- Find us on facebook: https://www.facebook.com/PerformingWellness/...

I’ll NEVER go back!

I love a good planner.

I’ve had many favorites over the years.

But my FAVORITE planner now?

An Excel/ Numbers sheet!

It’s so easy to organize my chaotic brain into rows and columns.

I open a new sheet for each week or thought process and type it out and drag and drop to my liking.

If you want to give it a try DM me to swipe my template!

Who knows, could be the game changer you’ve been waiting for.

Your weight is human

Sorry I’ve been MIA. But I just dropped in to send you this message.

If you are struggling to see your weight as human, drop an emoji or DM me for more resources.

🖤☀️

The only way out, is through.

On days I feel like:
➡️ the to do list never ends
➡️ i miss the way i used to look or feel
➡️ things will always be this way

my top 3 solutions are:
✅ start saying “no”
✅ pencil yourself and your needs into your schedule, make time to assess and plan
✅ find your people who will support your journey and get you

What are some of your tips for when you don’t feel like moving forward?

Come run with us

Tomorrow at 12pm CST
I’m hosting a webinar for and because I know things are tight, this time, it’s on the house

DM .wellness to join

Felt good to make art as a group again.

There’s something special about co-creating

What is professional development for performers?

I like to say that:

Your art is your business

Your body is your instrument

Your wellness is your income

and maybe I should explain what I mean here.

As a performer, your art is your job. You are a business, an entrepreneur.

you must treat your art as a business, when it comes to performing.
You need to be organized and financially well.
Your body is the physical medium you use to perform.

When you value and respect your body and its internal wisdom, you are able to fully express your art and tell the most authentic story
when you don't, you know and the audience feels it
Your income depends on your wellness when your body is required to work

keeping yourself well will literally make you more money
I go into all of this, to get to my main point about professional development.

Professional development is addressing any of the job requirements I mentioned above.

it can look like

sitting down once per week with your planner
setting and achieving goals
regular self care
rest
listening to your body
making a marketing plan for promoting yourself on IG
What is the last thing you did for professional development?