BeeFit

Destress Monday

Ease Stress Through Empathy This Monday This Monday, see how empathy is a valuable tool for reducing stress and strengthening our personal relationships.

January Buzz newsletter
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Smiles are contagious!

Smiles are Contagious Smile, you’re on camera. Well, not really, but just pretend like you are, because the simple act of smiling can do you and everyone around you a lot of good.

This Monday, see how adopting a more optimistic point of view, can help you feel better.

Shift to the Positive this Monday This Monday, see how taking a glass-half-full instead of a glass-half-empty approach, or adopting a more optimistic point of view, can help you feel better about daily life, and build mental strength and resilience.

Positivity isn’t something you are, but rather something you do. How can one practice positivity?

Intro to Positivity Positivity is an overarching concept that consists of four core principles: happiness, compassion, gratitude, and calm. Understanding these four categories will help with incorporating positivity into your mindset and daily interactions.

Check out the December Buzz & join us for the Winter Wellness Challenge!

The City of St. Louis - The Buzz Newsletter The Buzz - December 2023

Here are some quick ideas, for all fitness levels, to get your heart pumping when you have a limited amount of time.

Kick Off Your Monday with a Pre-Thanksgiving Workout! Make the time this Monday for some pre-holiday physical activity with some quick ideas to get your heart pumping.

Join us for a webinar on August 23 at 12 p.m. CT to learn about Omada® for diabetes, hypertension & weight loss - FREE for employees & dependents enrolled in the City of St. Louis medical plan.

Welcome! You are invited to join a webinar: Access a health program built just for you with Omada! . After registering, you will receive a confirmation email about joining the webinar. Omada is a virtual health program that helps members lose weight, lower blood pressure, manage diabetes and support muscle and joint health. Each program provides expert guidance from one-on-one coaching and tools for real-time feedback, so you’ll learn simple changes over time that will help you ...