SLSG Performance Training Center

ECNL preseason day in the books. Great job girls!

What a great way to start the season. Thanks to Hector Rivera and the whole 1st Phorm 🇺🇸 team for hosting our preseason combine at their unbelievable facility! The boys got after it, they competed, and most importantly had fun. 🙏 🫡

No caption needed!

The offseason is in full swing.

Hamstring Rehab

NEEDS ANALYSIS: the foundational evaluation used to design effective training programs.

Part 1: Evaluation of the sport
- what are the demands of the sport and the player position?
Part 2: Assessment of the Athlete
- what is the players training status and primary goals?
- physical testing to determine performance metrics against sport specific benchmarks.

This is the framework for all of our training. DM us if your interested in summer training!

In-Season Training | U16 MLS NEXT
This block takes a page from the Easy Strength philosophy.
The approach is simple:
Low volume. Progressive overload.
We keep volume low to avoid unnecessary fatigue and limit residual effects from training. Then we gradually increase load to create just enough stimulus for adaptation without interfering with performance.
Simple isn’t easy!