SLSG Performance Training Center

No caption needed!

The offseason is in full swing.

Hamstring Rehab

NEEDS ANALYSIS: the foundational evaluation used to design effective training programs.

Part 1: Evaluation of the sport
- what are the demands of the sport and the player position?
Part 2: Assessment of the Athlete
- what is the players training status and primary goals?
- physical testing to determine performance metrics against sport specific benchmarks.

This is the framework for all of our training. DM us if your interested in summer training!

In-Season Training | U16 MLS NEXT
This block takes a page from the Easy Strength philosophy.
The approach is simple:
Low volume. Progressive overload.
We keep volume low to avoid unnecessary fatigue and limit residual effects from training. Then we gradually increase load to create just enough stimulus for adaptation without interfering with performance.
Simple isn’t easy!

Playing around with some new concepts for goalkeepers.

Goalkeepers use rapid stretch-shortening cycles in the upper body during saves. Goalkeepers need fast, reactive upper-body output.

For a goalkeeper that means faster hands, more explosive reach, and better reaction saves.

Brick by brick.
Youth strength is developed through motor control and coordination. Refine the movement first, then progressively add load overtime.
Too much, too soon equals capped potential.
Slow cook it. Don’t burn the steak!