Pathways to Mindfulness
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Our objective is to assist those who are interested in cultivating the practice of mindfulness as a way of freeing their minds from negativity and stress.
Bridget teaches mindfulness meditation as a spiritual practice and as a tool for stress reduction. She holds an MA in Theology and a BS in Occupational Therapy. She has practiced insight meditation since 1997. Recognized by the Spirit Rock Teachers Council as a Community Dharma Leader, she co-leads the St. Louis Insight Meditation Group, facilitating the weekly meditation group, teaching classes a
05/15/2021
This beautiful reflection was given to me on my birthday by a dear friend. I'm sharing it with gratitude for the "embarrassment of riches" that are the gifts in my life.
About “A Grateful Day” - Gratefulness.org Beloved by many, this video is used for daily meditation by individuals and groups, in schools, and in conference settings.
03/02/2021
Retreats deepen our mindfulness skills by providing the support of a teacher, a community of like-minded seekers and a structure.
I hope you can join me for this retreat
04/24/2020
Here are a few resources for coping with living in a time of pandemic . . .
Highly Recommended
Videos by Dr. Judson Brewer (an expert on using mindfulness to reduce anxiety) related to what is most relevant right now in coping with the pandemic.
https://www.youtube.com/playlist?list=PL6sRqjtLfiTTni7oXKpSj2cQ9290lkpKH&__s=dqds3s51ymap2gxqbqt8
https://www.tenpercent.com/live
A sanity break M-W hosted by Dan Harris (ABC News and author of 10% Happier and Meditation for Fidgety Skeptics). Format: a five-minute meditation, and then take questions from the audience." Links to past episodes available.
https://medschool.ucsd.edu/som/fmph/research/mindfulness/programs/mindfulness-programs/MBSR-programs/Pages/audio.aspx
Guided audio and video mindfulness practices from UC San Diego Center for Mindfulness.
https://www.theguardian.com/us-news/2020/apr/08/how-to-meditate-at-home-on-your-own-method-tips?CMP=Share_iOSApp_Other
How to meditate when it feels like everything is out of control
04/23/2020
I attended a Qigong and Meditation online retreat with Teja Bell. I found it very beneficial
Water Method Dissolving Meditation - Sunday May 3 2020 7-8pm (PDT) Water Method Dissolving is a guided meditation practice. This qigong assists in the process of kindly and gently liberating the energetic fields of the body as you release stagnation and obstacles. Enjoy this deeply relaxing and restorative guided meditation, and through your own heartfelt intention...
Many thanks to all of you who "liked" my page. What gift!!
Join us for our online weekly insight meditation group. We meet on Thursdays, 6 - 7(ish) PM. To find out how to participate call me, 314-369-1391, or email [email protected]. between 5:45 and 6 PM. Please note: from time to time the meeting is cancelled. To find out when if we are meeting, send your email address and you will be put on the mailing list to receive notifications about cancellations, a weekly reminder to tune in to the group and notes with video recording of the session.
06/04/2019
April 1 is the deadline for registration for this retreat.
Spring Vipassana Meditation Retreat Opportunity May 19-26 » Mindful Heart Buddha Sangha Spring Vipassana Meditation Retreat Opportunity May 19-26 Posted on March 9, 2019 by Mindful Heart Below you will find information on a small residential retreat in Excelsior Springs with Burmese monastic Sayadaw U Indaka and western lay-teacher Kate Dresher. Space is limited, so if you are interest...
Greetings!
There are still openings for the non-residential retreat I will be leading in Evansville, IN, March 29 -31. Here is a link to the registration site: http://mhbsangha.com/?page_id=1461
Wishing you peace and well-being,
Bridget
Retreats » Mindful Heart Buddha Sangha Retreats March 29-31 2019 Bridget Rolens Nonresidential Weekend Retreat at Mindful Heart Buddha Sangha March 29-31 Mindful Heart Buddha Sangha will host a nonresidential retreat with Bridget Rolens on March 29-31 at our meditation hall at 600 N Weinbach Ave, Suite 220, Evansville, Indiana. Awakening...
Starting tomorrow the meditation group will meet online only on Thursdays at 6:30 p.m. Get in touch with Bridget to get the link at [email protected].
01/27/2019
“Acceptance means: For now, this is what this situation, this moment, requires me to do, and so I do it willingly.”
Eckhart Tolle
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