Face Yoga Method

Inside the Method: Face Yoga Myths - True or False?

1. Face Yoga can cause more wrinkles and lines - TRUE ✅️

Technique matters. Every muscle, every hand placement, every pose has to be done correctly. Get it wrong and you can deepen the very lines you're trying to soften.

2. Face Yoga doesn't work for women over 50 or in their late 60s - FALSE ❎️

Face Yoga works for any face but it has to be adjusted to what your face actually needs. Activate muscles that are already overworked, and you add tension, not tone. Stretch a deep smile line without the right hand placement, and you make it deeper, not softer.

Learn to read your face. Get coached on what it needs. Adjust as you go.

Inside The Method

Naomi is back talking about the sternocleidomastoid, and why it plays a major role in the way your face sits, your jawline sags, and your neck starts to wrinkle.

Here is the thing, everything is connected and your SCM doesn't work alone.

It's connected to your masseter (your big chewing muscle) and to the tissues along your jawline.

So when your SCM is tight and pulled down, it drags everything else down with it. Less space along the jaw. More room for puffiness and sagging to settle in.

Follow along with Naomi for a foundational postural reset that lengthens the neck and gives your jawline room to release, lift, and tone.

Save it, do it daily - your body and face will be thank you!

Comment JULY13 to register for a LIVE workshop with Tina and learn the 3 reasons your nasolabial folds are getting deeper and how to smooth them out.

Because the fact is that nasolabial folds are not wrinkles, are not formed on the surface, and the process of smoothing them out doesn’t start with a lift.

It starts much deeper and requires more knowledge, understanding and hands-on practice.

And this is your chance to get in a room with Tina and learn EVERYTHING about the folds, from why it happens and how it happens to step-by-step daily practice to release, smooth out and lift the entire area.

Comment JULY13 to join us on Zoom on July 13th at 9 am PT.

P.S. Replay available for a limited time exclusively for our insider community.

Inside The Method

A sneak peek from the live room where advanced, hands-on Face Yoga Method practice happens.
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Follow along with Naomi to remove under eye bags and a tired look in only 10 seconds.

Slow circles, clockwise then counterclockwise, gently tapping underneath as you go.

This wakes up circulation, softens tensed, overworked eye muscles, and lifts the whole eye area.

Less puffy, less heavy, more awake.

Save this one for the mornings your eyes need it most.

Inside The Method

A sneak peek from the live room where advanced, hands-on Face Yoga Method practice happens.
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One of the most important parts of your Face Yoga success equation is your coach.

Because Face Yoga is more than just randomly moving your face muscles.

Knowing exactly which muscles you are working on, understanding the movement and FEELING the muscles work.

Otherwise, you might not see any results or even make your lines worse.

That’s the real benefit of practicing with a Face Yoga coach live on Zoom, learning about the process and having your coach correct you right there and then.

Try this one and tell me if you are using the right muscle to lift your cheeks.

Inside The Method

A sneak peek from the live room where advanced, hands-on Face Yoga Method practice happens.
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Before you touch your face, check your posture first.

Because good posture is step 1 for a lifted face and long-term results.

With poor head posture, everything collapses: your skin, muscles, and jawline all lose space.

Everything becomes tighter, pulling the entire face down.

Poor posture leads to a double chin, horizontal neck lines, and saggy jowls.

Poor posture can also mean you might be activating the wrong muscles during your Face Yoga practice, doing a pose incorrectly, or even making the lines and wrinkles worse.

So before any lift, before any toning, I open my chest, lengthen my neck, and let my head float up. That alone changes how the muscles, tissues, and skin on my face sit. Even before my hands do anything.

Follow along with me for the Instant Pick-Me-Up, and feel the difference good posture makes.

Save this one. And always check your posture before you practice, it changes everything else.

Inside The Method

A sneak peek from the live room where advanced, hands-on Face Yoga Method practice happens.
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After the release we did in episode 1, this is where Maria continues — forehead, brows and eyelids, lifted and going up.

“I don’t care. I have released everything.” That is exactly the energy you bring to this technique, and exactly why it works.

If you missed episode 1, go back and watch it first. Order matters.

Inside The Method

A sneak peek from the live room where advanced, hands-on Face Yoga Method practice happens.
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Follow along with Tina for less puffiness, more defined cheekbones and a lighter, more sculpted upper face.

Before any lift. Before any toning. The lymphatic system has to be clear. Fluid retention, congestion and everything that makes your face look heavy and flat in the morning, this is where it drains from.

Two to three minutes. Collarbones, neck, ears, cheeks. In the right direction and in the right order.
Save and do daily before your morning practice. This goes first.

If your eyes feel heavier than they used to — this is for you.

Save it, do it daily, comment APRIL23 to join the droppy eyelids focused Masterclass.

Not tired-heavy. Lid-heavy.

That weight that wasn't there five years ago and now you can't stop noticing it.

There's a reason it's happening. And it has nothing to do with how much sleep you're getting.

I'm teaching a free 45-minute Masterclass on April 23rd where I'll show you exactly what's driving it — and what you can do about it, starting with 10 minutes a day.

Comment APRIL23 to save your spot.