BefitStLouis.com

Smoothie of the day: 1 scoop Now plain pea protein, 1cup each of: organic girl super greens, frozen blueberries and coconut milk, 1 medium banana. 47g Carbs, 8g fat, 27g protein breaking out to 51% Carbs, 19% Fat, 30% Protein. 347 calories and 27g sugar. Does this fit your macronutrient needs? -stl

http://www.achievewellness-stl.com/dogs-your-better-fitness-companion/

Dogs: Your Better Fitness Companion Walking is one of the best exercise decisions you can make, but sometimes it can become difficult to follow through with your walking plan. Dog ownership can help you stay on course; dogs form a routine quickly and will insist you keep with it. As a dog owner you owe it to your pal to get him outsid...

Leg day! Bring it! ♡

http://www.achievewellness-stl.com/the-training-elements/ A terrific resource for health and wellness information, check our Achieve Wellness's Training Elements

The Training Elements

Breakfast! What could be better than an easy, low fat version of chocolate, peanut butter and banana? Here's the recipe: 2 medium bananas, 1 scoop Garden of Life chocolate grass fed whey and 1 serving of PB2. 375 calories 32g protein 3g fat 65g carbs giving a macro nutrient balance of 31% Protein, 5% fat, 64% carbs. This smoothie was mixed with water, add a fat source such as coconut milk to boost the fat content as needed. This low fat version is great if you need to save some fat intake for later in the day. I can teach you more about the importance of fat in your nutrition plan.

Daily Fitness Challenge
10 squats
20 Jumping Jacks
1 minute Plank
12 Glute Bridge
Down Dog yoga stretch
10 Reverse Lunge / per leg
3 rounds
Now get after it!

This weekend is looking to be a bit chilly but don't let that stop you. We have plenty of great trails to hike here in MO and the cool weather is prime for hiking, dodge the raindrops and get outside. What if I can't walk trails or don't have the strength to walk them with confidence? Come see us and let Achieve Wellness get you back on track, with our approach to muscle balance and proper posture; you'll be back out there in no time. Contact us today (314) 487-1456 for your consultation; don't wait for an injury, prevent it. Prevent injuries, Promote wellness.

30-30 Hikes Program “According to the Centers for Disease Control and Prevention, 33 percent of U.S. adults are now obese, and the National Center for Health Statistics says 16 % of children aged 6 to 19 are considered overweight. “ St. Louis County Parks is offering their new 30/30 HIKES Program to help fight obesity…

Our newest Training Elements newsletter is now available here online; hard copies are available at various locations around the St. Louis area and of course at our studios. Would you like to have the Training Elements delivered to your place of business for your customers, free of charge?
Contact us today (314) 487-1456http://achievewellness-stl.com/NewsletterSp15.pdf

achievewellness-stl.com

Check out Achieve Wellness for upcoming information!

New and exciting things are happening for PCW and the clients!

https://www.eventbrite.com/e/the-color-run-st-louis-4182015-registration-15094156027?aff=Webopen&_ga=1.180067555.639978573.1423157506&team_token=1138378-o647p

The Color Run St Louis - 4/18/2015 Eventbrite - The Color Run presents The Color Run St Louis - 4/18/2015 - Saturday, April 18, 2015 | Monday, April 18, 2016 at Downtown Poelker/Kaufmann Park, St Louis, MO. Find event and registration information.