Dancing For Birth
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Dance your way to a happier, healthier pregnancy, a quicker, easier birth and a more content baby! No dance experience necessary. Two left feet? That's ok!
"By encouraging a birthing person to dance, we empower them to actively participate and rejoice in their labor, to embrace labor's unique rhythm and unfolding, to love their pregnant body, and to trust in their baby's and their own inner-knowledge of how to birth. The euphoria they experience will spill over to infuse their parenting, and their life with joy." - Stephanie Larson, Founder of Dancing For Birth™
Birth can be blissful! Dancing For Birth™ prenatal/postpartum class incorporates dance moves from around the world that best prepare you to give birth and to feel great after birth. You'll become stronger, more agile, more at ease with your body and both mentally and physically ready to embrace your unique birth experience. In our global, weekly classes you’ll experience the benefits of dancing thru pregnancy, as well as after your birth, with your baby secured in a sling or wrap. Find your in-person or virtual class here https://www.dancingforbirth.com/prenatal-postpartum-childbirth-education-fitness-class
Dancing For Birth™ class participants report experiencing low levels of discomfort, few or no interventions, brief labours and high levels of satisfaction during their births. As a weekly class participant you'll learn specialized birth dancing moves inspired by Middle Eastern Dance/Bellydance, African Dance, Latin Dance and Caribbean Dance. It's a feel-good workout that challenges, yet relaxes and uplifts you. During the class you'll also learn valuable childbirth preparation skills and natural pain coping techniques that will build your confidence in your own birthing ability and wisdom. Birth can be active, ecstatic, orgasmic, transformative and empowering! Did you know that there is an optimal position for your baby to be in when labour begins, and that you can help assure that position? You'll gain knowledge to help you have a deeply satisfying and memorable birth experience. Celebration is a big part of Dancing For Birth™ class. You'll honor and be proud of your postpartum body and bond with your baby. Babies love the motion of dancing and are easily soothed by being held while you dance. Gain strength, tone and mental wellbeing through your Dancing For Birth™ practice. Classes are currently offered on four continents: North America, Europe, Australia, and Asia. To locate an in-person or virtual class visit https://www.dancingforbirth.com/prenatal-postpartum-childbirth-education-fitness-class
The Dancing For Birth™ birth method is taught to birth and wellness professionals in an approved two-day interactive Professional Training, providing 14 contact hours/continuing education credits and the designation 'Dancing For Birth™ Professionally Trained'. Locate an in-person or virtual training here: https://www.dancingforbirth.com/professional-childbirth-training-course-schedule
Certified Dancing For Birth™ Instructors have a passion to transform birth into a positive experience and Energize ~ Enlighten ~ Empower™ families during pregnancy, birth and postpartum. Dancing For Birth™ Professional Trainings are offered internationally and are the first step toward instructor certification and the credential DFB. The training schedule can be found here: https://www.dancingforbirth.com/professional-childbirth-training-course-schedule
08/26/2026
You’re invited to the 2026 Doulas Doing Business Summit!
It's coming up September 8-10 online, and focuses on the part of this work that many of us were never taught: the business side of being a birth professional.
Learn from 18 experts in the field who have been exactly where you are now.
Register free now, with this link: https://dancingforbirth--doula.thrivecart.com/doulas-doing-business-free-registration-2026/
08/26/2026
Birth professionals, discover a movement-based approach that will transform the way you support families.
Join our FREE live webinar: An Intro to the Dancing For Birth™ Childbirth Method: https://www.dancingforbirth.com/intro-to-dfb-webinar
Learn how this unique birth method increases bliss and ease in birth.
In this free webinar, you’ll discover:
✨ Why movement matters during pregnancy and labor
✨ How the Dancing For Birth™ Method supports physiological birth
✨ 3 Easy Moves for Progress & Comfort in Labor
✨ The Science behind Dancing For Birth™
If you’re a birth worker who wants to expand your toolkit and bring more comfort, confidence, and connection into birth, this webinar is for you.
🎟️ Save your FREE seat today:
https://www.dancingforbirth.com/intro-to-dfb-webinar
08/25/2026
You may be wondering if you can have a vaginal birth after having a cesarean (VBAC).
The answer is yes!
VBAC is possible, and it's a great option for many people.
Dancing For Birth™ Class teaches you how to avoid leading causes of cesarean, such as “failure to progress”, fetal malposition, and prolonged labor.
Learn simple moves and techniques to labor smarter not harder.
Find a class near you: https://www.dancingforbirth.com/prenatal-postpartum-childbirth-education-fitness-class
08/23/2026
When you give birth, you discover a reservoir of strength within you that you might not have known existed.
The act of bringing a baby into the world is a testament to your remarkable power.
Feel it. Own it. You are Powerful!
What's one example in your life, of how you're more powerful now?
We love seeing dads who are supportive, present, and actively involved!
How can your husband or partner learn how to support you during labor?
They'll learn about birth and how to be a great birth partner in Dancing For Birth™ Class!
Dancing For Birth™ Class brings couples closer, creating a deeper connection during this amazing day-by-day learning process of pregnancy, birth, and parenthood.
Find a class near you: https://www.dancingforbirth.com/prenatal-postpartum-childbirth-education-fitness-class
08/18/2026
Don’t just learn facts that may go in one ear and out the other...practice birthing!
We birth in our bodies, so we need to learn about birth with our bodies.
Dancing For Birth™ class is body-based childbirth education plus prenatal fitness.
Muscle memory helps so much during labor!
Becoming a parent is life-changing.
Having an intentional community with you every step of the way is helpful on every level.
Find a class near you: https://www.dancingforbirth.com/prenatal-postpartum-childbirth-education-fitness-class
08/16/2026
Think of Dancing For Birth™ Class as your weekly birth prep, where you get movement, childbirth education, and community all in one empowering class.
Find a class near you: https://www.dancingforbirth.com/prenatal-postpartum-childbirth-education-fitness-class
08/15/2026
Gentle movement, community, and learning how your body works in birth...It’s a powerful combo for your confidence and physical well-being.
Movement is magical for your mood, especially when you’re pregnant or have recently given birth ✨
Find a class near you: https://www.dancingforbirth.com/prenatal-postpartum-childbirth-education-fitness-class
08/13/2026
Are you pregnant? Prepare for your baby’s arrival in a fun and proven way!
Dancing For Birth™ Class is everything you need to become truly birth-ready: fitness, childbirth education, and celebration of all things pregnancy, birth, and baby.
Don’t miss out on this incredible class that benefits your mind, body, and baby.
If you feel like you have two left feet, no worries! These are easy, feel-good moves your body will thank you for, in a welcoming, judgment-free zone.
Sign up now! We can't wait to help you enjoy a healthier, happier, pregnancy, birth, and parenting experience!
Find a class near you: https://www.dancingforbirth.com/prenatal-postpartum-childbirth-education-fitness-class
08/12/2026
Congratulations to our new Dancing For Birth™ Instructors who got Certified this month! 💃
They are approved to provide labor support utilizing the Dancing For Birth™ Childbirth method, and to teach Dancing For Birth™ Prenatal/Postpartum Class.
Find a Certified DFB™ Instructor near you: https://www.dancingforbirth.com/prenatal-postpartum-childbirth-education-fitness-class
Do you want to become a Certified Dancing For Birth™ Instructor? Check out our Pro Training Schedule: https://www.dancingforbirth.com/professional-childbirth-training-course-schedule
Dancing For Birth™ Certified Instructors:
Kaye Paladino - Michigan, United States
Barbara Johnson - Montana, United States
Katrin Maute - Berlin, Germany
Sanja Ciric - Beograd, Serbia
Elvira Bekbasarova - Ekaterinburg, Russia
Anastasia Grischenko - Nizhny Tagil, Russia
Mariia Kuular - Saint Peterburg, Russia
Yana Suloyeva - Chita, Russia
Dinara Izmaylova - Moscow, Russia
Victoria Roghozina - Astrakhan, Russia
Irina Lovchikova - Voronezh, Russia
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