Dr. Ellen Reed, Performance Coach

I hear this from perfectionists all the time… But when you catch yourself feeling this way about finally starting that things you’ve been putting off, be SO proud of yourself! ❤️

I grant you permission to give zero effs. 🪄

This isn’t rocket science, but it really works…

“Florals for spring…”

Maybe it’s because I work with the human behind the superstar athlete, but this still blows my mind…

True or false?? What do you think? 👇

Thank you for this opportunity to spend my money 🥹

Phew. Close call. Pray for me. 😅

Here are 3 simple steps to fix it (from a PhD high-performance coach). ⬇️⬇️⬇️ And don’t skip number 2!

Step 1. Decide very SPECIFICALLY—What is your next goal? What is the next level that you want to accomplish? This shouldn’t just be “more.” Make sure this is measurable and can realistically be accomplished within the next 12 months. For example, “Increase my income to X,” or “Reach X number of followers,” or “Improve my GPA to X.” 🎯

Step 2. Write this goal down! This is an important step that you shouldn’t skip. For one, science shows that those who write down their goals are significantly more likely to achieve them. Secondly, having it written will not allow you to move the target when you start to get close. ✍️

Step 3. Celebrate! When you hit your goal, do something to celebrate your accomplishment—Go out for your favorite dinner, get tickets to a game, buy something you’ve been wanting. This doesn’t have to be huge, but it needs to be done. 🎉

Doing these 3 simple steps will be a game-changer for your fulfillment, happiness, and stamina.