Honest Therapy

If you’re someone who keeps trying and failing at not getting angry or having a reaction. This post could help.

Bad Bunny is reminding us a thing or two about what it really means to belong.

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✨2026 Offerings

February: Honest Therapy is thrilled to now accept AETNA clients!

August: Join the Women's Attachment Module Group.

Weekly Lineup:
Sunday Journal Club 🖊️
Monday Consultation Group for Clinicians 🤓

Consultation season is here! Let’s talk about therapy consultations. I remember feeling overwhelmed when searching for a therapist, but after years in private practice, I’ve developed questions to help people quickly share their needs. If articulating feelings is tough for you, this is a great way to gauge compatibility. Typically, 3-4 consultations are recommended before committing to a therapist, but sometimes it just clicks 😉

I can feel my clients rolling their eyes as I type this 😂

“ It’s okay to live a life and not just heal from one”

🔔 New substack post on how our childhood approach to self development doesn’t sustain our adult lives.

https://open.substack.com/pub/honesttherapy/p/not-all-help-is-helpful?r=5l2qs4&utm_medium=ios

Many clients ask how they should describe their family situation when they find themselves estranged. The real question is do you want to describe your family positively or accurately? This post dives deeper into why honesty is the better option.

When they ask about your (estranged) family - Honest Therapy When asked, estranged adults struggle to explain their complex family situation, but here’s why answering the question honestly matters.

Honest Archive has released its first Cycle Breaking Topic that addresses Hyper-Independence, also known as Counter-dependency.

If avoiding help is your go-to move, there might be a reason, still, it’s crucial to realize that trust can’t be formed by not trusting others. To learn how to work through this response, sign up for the Newletter (linked in bio)

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Honest Therapy has entered a NEW ERA, unveiling a stunning NEW WEBSITE that embodies a FRESH message. Its serene, cool, coastal aesthetic infused with playful energy perfectly captures the experience of working together. I'm beyond thrilled to welcome you to the schedule, as we simplify your life!

We’re in full swing of the Holiday Season! My latest blog has all the tips you need for an stress-free holiday season.

Link in bio 🔗 www.honesttherapy.org/blog