Haley Isaacs

Happy Friday ✌🏻

Domestic abuse is not always physical.

It can also look like:
• Constant control or monitoring
• Isolation from friends or family
• Threats or intimidation
• Controlling money or access to resources
• Extreme jealousy or manipulation
• Being made to feel afraid in your own home

If you or someone you know needs help, reach out to local resources, law enforcement, and in an emergency, call 911.

We found this beautiful flooring under the ugly carpet

Thursday was for leg day and selfies 💕🦵🏻

Today’s workout:

✨Chest, Shoulders, Triceps, Hips/glutes✨

Warmup: elliptical (~150 heart rate) and stretches

Barbell Chest Press
W1: 45 lb × 15 [Warm-up]
Set 1: 65 lb × 14
Set 2: 85 lb × 6 [Failure]
Set 3: 85 lb × 3 [Failure]

Side kicks
Set 1: 10 lb × 15
Set 2: 10 lb × 15
Set 3: 10 lb × 15

Glute Kickback (Machine)
Set 1: 10 lb × 10
Set 2: 10 lb × 10
Set 3: 10 lb × 10

Standing shoulder press
Set 1: 15 lb × 15
Set 2: 20 lb × 12
Set 3: 25 lb × 10 [Failure]

Triceps Pushdown (Cable - Straight Bar)
Set 1: 20 lb × 15
Set 2: 20 lb × 8
Set 3: 25 lb × 6 [Failure]

Straight fire hydrant
Set 1: 16 reps
Set 2: 20 reps

Cool down: stretches

Jackson Coyne @ us

You don’t have to have it all figured out right now

Image: https://www.instagram.com/abbierosie_

Chest, Shoulders, Abs, Triceps, Hips
Tuesday, May 5, 2026 at 6:12 PM

Warm up: treadmill (~131 heart rate) and stretches

Barbell Chest Press
W1: 45 lb × 15 [Warm-up]
Set 1: 65 lb × 20
Set 2: 85 lb × 5 [Failure]
Set 3: 85 lb × 5 [Failure]
Set 4: 45 lb × 12 [Failure]

Side kicks (Cable)
Set 1: 10 lb × 15
Set 2: 10 lb × 15
Set 3: 10 lb × 15

Glute Kickback (Cable)
Set 1: 10 lb × 10
Set 2: 10 lb × 10
Set 3: 10 lb × 10

Standing shoulder press
Set 1: 15 lb × 15
Set 2: 20 lb × 12
Set 3: 25 lb × 10 [Failure]

Triceps Pushdown (Cable)
Set 1: 20 lb × 12
Set 2: 25 lb × 10 [Failure]

Standing Marches
Set 1: 20 lb × 15
Set 2: 25 lb × 17

Straight fire hydrant
Set 1: 15 reps
Set 2: 25 reps

Having an injured fiancé means more focus on my workouts 🏋️‍♀️🤣💕. Jackson Coyne

Back day

Wednesday, April 29, 2026 at 6:09 PM

The luteal phase = decreased weights and having the goal to just move my body

Low row
Set 1: 45 lb × 15
Set 2: 50 lb × 15
Set 3: 55 lb × 17

Row - smith machine
Set 1: 45 lb × 15
Set 2: 55 lb × 15
Set 3: 65 lb × 16

Lat Pulldown (Cable)
Set 1: 55 lb × 15
Set 2: 60 lb × 15
Set 3: 70 lb × 12 [Failure]

Trx Row
Set 1: 11 reps