Fit Biz with Liz
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I teach several class formats including Zumba, Core, Strength training and SilverSneakers.
Monday: Boot camp 5:15am Dan Kinney, Silver Sneakers Circuit 8:30- Dan Kinney,
Tuesday: Boot camp 5:15am Dan Kinney, Boom Muscle 8:00am, Boom Mind 8:45am, Core 9:30am- Doling Family Center
Wednesday: Silver Sneakers Classic 10:30am Doling Family Center, Silver Sneaker Circuit 1:00 Dan Kinney
Thursday: Boot camp 5:15am Dan Kinney. Boom Muscle 8:00am, Boom Mind 8:45am- Doling Family Center
Frid
05/11/2026
YES!!! ๐ฏ!!!! Exercise is medicine! See you in class. ๐๐ช๐ผ
This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30
Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling
Wednesday- ***Subbing Boot Camp @5:15 DK *** Strength 9:30, Silver sneakers 10:45@ Doling
Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling
Friday- Total body 9:30, Silver sneakers circuit 10:45
Saturday- Dancefit 10:00 @ Doling
Happy Motherโs Day to ALL my ladies!!!
Join me tomorrow for DanceFit at 10:00am!
๐คฉ๐๐ป
Heads up for those of you joining me for Tuesday and Wednesday classes!!! We will celebrate Cinco De Mayo (a day late for some of you). Tuesday Boom 5min sets and Core will enjoy some Mexican/Latin music. Wednesdayโs 9:30 class should be ready for some heavy sets! Sneakers (10:45) be ready for the Macarena! Woop Woop!!! ๐ฒ๐ฝ๐๐ช ๐๐ป ๐ฎ
Hope everyone had a wonderful weekend! Plan on working really hard this week and we may have a little Cinco de Mayo fiesta time! ๐ช
This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30
Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling
Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling
Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling
Friday- Total body 9:30, Silver sneakers circuit 10:45
Saturday- Dancefit 10:00 @ Doling
04/27/2026
It does feel so good to be strong!!๐ช๐ผ Letโs work on that together this week! Woop woop!
This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30
Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling
Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling
Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling
Friday- Total body 9:30, Silver sneakers circuit 10:45
Saturday- Dancefit 10:00 @ Doling
***Brittany subbing***
04/19/2026
Good afternoon! I just want to thank all of you for a wonderful birthday week! You all made me feel really special. You make it so easy for me to love my job! Iโm looking forward to working out with you all this week.๐คฉ๐ช๐ผ
This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30
Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling
Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling
Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling
Friday- Total body 9:30, Silver sneakers circuit 10:45
Saturday- Dancefit 10:00 @ Doling
04/12/2026
Truth!!! Many of us (myself included) sometimes forget that working out is more than building physical strength and/or losing weight. Increased energy and feeling good mentally do so much for your overall health!! See you in class!
This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30
Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling
Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling
Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling
Friday- Total body 9:30, Silver sneakers circuit 10:45
Saturday- Dancefit 10:00 @ Doling
Good morning and happy Easter ๐๐ฃ๐. Be sure to get outside today. โ๏ธ Have a beautiful day and I will see you this week!
This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30
***subbing Low impact aerobics 10:35***
Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling
Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling
Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling
Friday- Total body 9:30, Silver sneakers circuit 10:45
Saturday- Dancefit 10:00 @ Doling
***Brittney subbing ***
03/30/2026
Good Monday morning my friends! We are back to a regular week. I am looking forward to seeing you all. ๐
I have attached an article about the calorie information found on food labels. There is some good educational information in the article about how the number of calories of food is measured. There is a lot to consider here. ๏ฟผ
See you in class!
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30
Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling
Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling
Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling
Friday- Total body 9:30, Silver sneakers circuit 10:45
Saturday- No Dancefit
Can you trust calorie counts on food labels? What the nutrition scientists say Nutrition labels flaunt calorie counts in bold font. But the amount of energy โ or calories โ we get from food is affected by many different factors.
You all be ready to work tomorrow!!!๐ช๐ผ๐๐๐ผ
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Opening Hours
| Monday | 6:15pm - 7:15pm |
| Tuesday | 8am - 1pm |
| Friday | 8am - 1pm |
| Saturday | 10am - 11am |