Ms. Jen's Balanced Bites
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Ms. Jen's Balanced bites offers allergy friendly meals catered towards alpha-gal. We also are able to cater to gluten free, and vegan. At Ms.
Jen's Balanced bites, we specialize in creating allergy-friendly, alpha-gal friendly, mammal-free, dairy-free meals with an option to make gluten-free or vegan. We have low risk of cross-contamination. Inspired by my daughter's alpha-gal journey, I understand the importance of safe, delicious, and nutritious options. Each week, we offer a rotating menu of breakfasts, lunches, and snacks, with an o
03/22/2025
Jamaican jerk tilapia with homemade jalapeño mango salsa on a bed of coconut rice.
03/22/2025
Can you eat dessert and be healthy? Yes you can! Frozen homemade raspberry lemon sorbet. Only 3 ingredients. No sugar added.
03/22/2025
Lunch! Italian inspired lentil and roasted tomato pasta made with rice noodles.
01/27/2025
Peek number 2 photos of what went out the door today. Roasted sweet potatoes, seasoned black beans, seasoned shrimp for shrimp tacos, chicken and veggie stir-fry, and roasted baby potatoes. All mammal free and alphagal friendly.
A peek at what went out the door today. Sweet steamed baby carrots, breakfast tofu scramble, fresh snapped seasoned green beans, homemade turkey sausage, and quinoa and turkey stuffed peppers. All mammal free and alphagal friendly.
Ms. Jen's Balanced Bites Menu: January 20-24
Order by Thursday, January 16
All meals are allergy-friendly, mammal-free, and dairy-free. Pre-prepped and ready for easy pick-up on Sunday evening! Perfect for work and lunchboxes.
Breakfasts:
Scrambled eggs, whole grain pancakes, and kiwi slices
Turkey sausage, oatmeal with raisins, and orange slices
Smoothies (spinach, banana, non-dairy yogurt, and flaxseed), whole grain toast
Turkey sausage, bagels, and mixed fruit salad (pomegranate seeds, mandarin slices, and grapes)
Hard-boiled eggs, gluten-free pancakes, and mango cubes
Lunches:
Turkey and veggie soup, whole grain crackers, roasted cauliflower, mixed berry salad
Chicken and veggie wraps (lettuce, shredded carrot, grilled chicken, hummus), apple slices, steamed zucchini
Baked salmon, quinoa pilaf, steamed peas, pineapple chunks
Lentil and vegetable curry over rice, cucumber slices, pear chunks
Grilled chicken and veggies (bell peppers, zucchini), couscous, steamed broccoli, mixed berries (raspberries, blackberries, strawberries)
Snacks:
Pear slices with sunflower seed butter
Rice cakes with guacamole
Cherry tomatoes and pretzel sticks
Roasted chickpeas with baby carrots
Popcorn and celery sticks
Pricing:
$150.00 for the full week of pre-prepped meals.
Order now to secure your meals! Orders close Thursday, January 16.
🍴 Now Taking Orders for Next Week! 🍴
Let Ms. Jen's Balanced Bites simplify your week with delicious, allergy-friendly meals made just for you! Lunchbox and workday friendly!
Weekly Meal Options:
✅ Breakfasts, Lunches, & Snacks (5 days): $150
✅ Add Dinners: Total $200
Optional Add-Ons:
🛍️ Containers: + $15
🚗 Delivery Service: + $15
Order Deadline:
📅 Place your order by Thursday evening to secure your spot!
✨ Enjoy carefully prepared meals that are mammal-free, dairy-free, and made with love!
📩 Message now to place your order!
Ms. Jen’s Balanced Bites: Healthy meals, hassle-free living.
📋 Ms. Jen's Balanced Bites Weekly Menu 📋
Now Taking Orders for Next Week! Jan. 6th-10th
Breakfasts 🍳
1️⃣ Scrambled eggs, whole grain toast, orange slices
2️⃣ Oatmeal with almond butter and banana slices
3️⃣ Hard-boiled eggs, mixed berries, whole grain mini bagels
4️⃣ Turkey sausage, whole grain waffles, apple slices
5️⃣ Smoothies (spinach, mango, non-dairy yogurt, and protein powder), whole grain toast
Lunches 🥗
1️⃣ Grilled chicken wraps (chicken, lettuce, cucumber, and hummus in a tortilla), apple slices, carrot sticks
2️⃣ Turkey and avocado pinwheels, quinoa salad, steamed broccoli, grapes
3️⃣ Salmon patties, brown rice, roasted zucchini, pineapple chunks
4️⃣ Grilled shrimp, couscous, steamed green beans, mandarin oranges
5️⃣ Chicken and veggie stir-fry (with rice noodles), steamed edamame, kiwi slices
Snacks 🥜
1️⃣ Sliced pear, roasted chickpeas
2️⃣ Rice cakes with sunflower seed butter, dried apricots
3️⃣ Cucumber slices, pretzels
4️⃣ Popcorn, cherry tomatoes
5️⃣ Veggie sticks (bell peppers, carrots) with hummus
🍴 Now Taking Orders for Next Week! 🍴
Let Ms. Jen's Balanced Bites simplify your week with delicious, allergy-friendly meals made just for you!
Weekly Meal Options:
✅ Breakfasts, Lunches, & Snacks (5 days): $150
✅ Add Dinners: Total $200
Optional Add-Ons:
🛍️ Containers: + $15
🚗 Delivery Service: + $15
Order Deadline:
📅 Place your order by Thursday evening to secure your spot!
✨ Enjoy carefully prepared meals that are mammal-free, dairy-free, and made with love!
📩 Message now to place your order!
Ms. Jen’s Balanced Bites: Healthy meals, hassle-free living.
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