Jeremy Mhire

CrossFit Springfield | CFS East, Co-Owner
1st Phorm | JUNK Brands Coach/Athlete
Heart of America Affi

•Bachelor of Science in Sports Medicine / Athletic Training from Missouri State University
•14-Years Experience as Strength & Conditioning Coach
•Owner of CrossFit Springfield (Est. 2008)
•5-Time CrossFit Games Regional Individual Competitor
•Founder and Director of The Heart of America Team Competition (Est. 2009)
•1st Phorm and JUNK Brands Sponsored Athlete
•Recipient of 417 Magazine's "Best of

417" Award for Best Personal Trainer and Best Fitness Instructor
•Motivational Speaker, Consultant for Gym Operations/Events, and Guest Lecturer | Topics include:
-Team-building
-Leadership
-Faith-based Presentations

Please understand that I typically will not respond to personal messages via Facebook. For any and all business inquiries, please email [email protected] to recieve a timely response. I am asked frequently to assist or provide consultation to gym-owners, corporate business leaders and event planners - I also provide leadership and team-building talks to businesses, schools, youth groups/churches and other organizations. For all of these types of projects, endeavors, and speaking engagements, I charge a consultation fee/hourly rate. This is simply to protect my time and to add equity and value to where I focus my time, energy, and effort. Interviews, Articles & Podcasts:

CrossFit Journal Interview: http://journal.crossfit.com/2014/09/crossfit-radio-episode-345.tpl

The Box Magazine: http://www.theboxmag.com/article/my-top-10-crossfit-crushes-9614

Unbroken Podcast Interview: http://unbrokenpodcast.com/?p=226

Good Guy Swag Interview: http://goodguyswag.com/how-a-former-boy-band-star-became-a-crossfit-beast/

The "How'd You Get Into That?" Podcast Interview w/ Grant Baldwin: http://grantbaldwin.com/jeremy-mhire/

Speaking experiences include:

Engagements in the Corporate Business sector (Accounting firms, Banking groups, Real Estate Teams, etc), Organized sports teams, The SWMO High School Football Coaches Association, The Missouri State University Cheer Squad, Multiple Church Youth Groups, The American Heart Association's Go Red Campaign for Women, Tony Dungees All-Pro Dads Breakfast, The Pre-Physical Therapy Department at Ozarks's Technical College, and consultation for numerous CrossFit Gyms/Gym-Owners and Regional Fitness Competitions throughout the Midwest. Competitive Exercising History:

2009 CrossFit Games Southwest Regional: 33rd
2010 CrossFit Games Midwestern Sectional: 13th
2010 CrossFit Games North Central Regional: 30th
2010 Heart of America Team Competition: 3rd
2011 CrossFit Games Open: 39th in the N.Central
2011 CrossFit Games North Central Regional: 12th
2011 CrossFit Games North Central Regional (Team Coach): 3rd
2011 CrossFit Games World Finals (Team Coach): 34th
2012 St. Louis “Battle For The Cup”: 3rd
2012 SWMO CrossFit Couples Challenge: 2nd
2012 CrossFit Games Open: 32nd in the N.Central
2012 CrossFit Games North Central Regional: 12th
2012 Ozark Mountain ShredFest: 5th
2013 OC Throwdown: 45th
2013 CrossFit Games Open, Team CFS: 5th in N.Central; 26th in the world
2013 CrossFit Games North Central Regional, Team CFS: 6th
2013 RAID Games, Orlando, FL: 1st
2013 WOD Wars, Fayetteville, AR: 2nd
2014 WODAPALOOZA, Miami, FL: 8th

Visit my 1st Phorm athlete page here: http://www.1stphorm.com/athlete/jeremy-mhire/ to see what products I take to enhance recovery and to stay fueled for my sport.

07/30/2016

Since 2008, our mission at CrossFit Springfield has been to build healthier, stronger, fitter lives...

06/09/2016

CrossFit Springfield will once again be hosting a Level 1 Seminar On AUGUST 6 AND 7, 2016
SATURDAY, AUGUST 06, 2016 - SUNDAY, AUGUST 07, 2016

Visit the link below for details and to Register Here:
https://www.regonline.com/builder/site/Default.aspx?EventID=1853157

10/05/2015

Power to the people! ✊🏼 CrossFit Springfield has been nominated for "Best CrossFit Gym" in 417-Land! Cast your vote here and show your support for by making this image your profile pic: http://www.417mag.com/Best-of-417-2016/

👍🏼❤️🏆

10/04/2015

09/27/2015

Chatting it up with SuperClearyPhoto at ! Love our Media Team💞👊🏼Photo credit: MetCon Photos Junk Brands 1st Phorm

01/27/2015

Second straight year CrossFit Springfield has been recognized by the Springfield, Missouri community as one of the Best Places to Workout. A wonderful reminder of just how special this place is! I'm thankful to be a part of it :)

CrossFit Springfield has been voted Top 3 for the "Best Place to Workout" category in 417 Magazine's Best of 417 Issue! This is the second consecutive year we've received this honor (1st in 2014, 3rd in 2015). Thanks to all who voted and to everyone who participates in our community! We love you.

Congrats as well to CrossFit 417's Jared Stevens on being named "Best Fitness Instructor" for 2015!

http://www.417mag.com/417-Magazine/February-2015/Best-of-417-2015/index.php?cparticle=4&siarticle=3

10/28/2014

"Don't mistake kindness for weakness. Smile and be polite, but always be prepared to no-rep everyone in the room" ;)

Congrats to an incredible job well done by our 2014 Heart of America Affiliate Team Competition judging staff.

Photo Credit ~ Kim Singer Photography

10/25/2014

Athlete briefings are my favorite! Heart of America Affiliate Team Competition1st PhormJunk BrandsMetCon Photos

10/04/2014

Tell. Show. Do. See. Correct.

09/01/2014

I had a blast MC-ing along with miss Kiki Dee at The Mid America Championship this past weekend! Congrats to Junk Brands, CFNWA, and all who participated for hitting a home run on your first at-bat!