Radiate With Rachel
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1066 Saratoga Avenue
1066 Saratoga Avenue
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Radiate With Rachel, Nutritionist, 123, San Jose, CA.
I’m getting laparoscopic endometriosis excision surgery this summer – here’s what I’m increasing in my diet to optimize nutrient status and stores 1 month prior to surgery as a registered dietitian👇
🥩 Iron rich foods to offset any blood loss: red meat, lentils, and spinach.
🍊 Vitamin-C rich foods to help rebuild collagen and reduce inflammation: kiwis, bell peppers, citrus fruits, strawberries, and broccoli.
🍳 Protein: 2g/kg to optimize muscle mass and promote tissue repair. Protein needs increase with surgery and any injury to the tissues.
🫚 Additional anti-inflammatory support with ginger & turmeric, and salmon for omega-3s. I’m linking my homemade ginger shot recipe below! I’ve also been liking .co for a premade option
💊 Supplementing with a good multivitamin or prenatal to fill in any nutrient gaps. I’m currently taking the conception support pack from
09/01/2020
Have you ever eaten a smoothie and been hungry within an hour or two? Chances are you were missing one of the components listed above. I love this formula - the flavor possibilities are endless, it keeps me full for hours, and you can load up on fruits & veggies like a pro.
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When you use this combination, it checks all the boxes:
🥑Blood sugar stabilizing
🥥Nutritious
🍌Filling
🍫Satisfying
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Here are some of my favorite smoothie combos:
Easy berry smoothie: frozen berries, leafy greens, ground flax, almond milk, h**p seeds, protein powder 🍓
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Peanut butter cup: frozen banana, peanut butter, cacao powder, leafy greens, collagen, almond milk & ground flax 🥜
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Sweet potato pie smoothie: steamed then frozen sweet potato, banana, almond butter, frozen cauliflower, almond milk, collagen & chia seeds 🍠
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What’s in your smoothie?
04/22/2020
You know that feeling you get when you see your waiter bringing your food to you at a restaurant? That’s the same way I feel when I see my delivery on my doorstep 🙌🏽😅
Imperfect foods saves “ugly” produce & surplus foods like nuts, olive oil, and hummus directly from farmers and delivers it to your front door through a customizable subscription! 🍐🍑 My favorite part? It’s about 30% cheaper than grocery stores and is a great way to reduce trips to the grocery store during this time. I can’t think of a better way to cut down on food waste and save money at the same time! You can click the link in my bio or use code “RADIATE” for $10 off your first box! 📦🍒
Swipe to see what I got this week 👉🏼
@ Los Gatos, California
03/13/2020
I know most people are worried about getting sick this month – thankfully there are lots of things we can do to take care of our health everyday and not just during cold or flu/virus season. 🙌🏽 If your body is under too much demand from a poor diet, emotional stress, or lack of sleep, your immune system will also suffer. So before reaching for another capsule, cleanse or detox, consider mastering these basic techniques to support your immune system first!
For a few ideas on nutrient-rich recipes, head to http://radiatewithrachel.com
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123
San Jose, CA
95136