Be Well Now Massage Therapy

An amazing and extraordinary man died in his sleep on Tuesday morning. I met him through the VA Community Care program, and practiced as his massage therapist.

He was 85, and a Vietnam veteran. While serving on duty, he was exposed to agent orange and over the years, the nerve damage took its toll.

In his earlier years, he held a 4th degree black belt in karate and ran his own successful business.

On the outside, someone could look at him and say he was an old man. But they would be erroneous to think so.

It's strange, maybe, but as I came to know him, I never saw an 85-year old man using a walker or a wheelchair. I saw who he really was - a champion whose heart was vibrant and full of fire. His spirit, determination, commitment and discipline was with him to the very end. I'm so sorry I did not have the opportunity to know him longer. I will miss him. I send love and comfort to his family. 💔🙏

Massage combined with Chiropractic work and yoga has reduced my pain and enhanced my quality of life. 💪💗

✨ Your Health is Worth It

Taking care of yourself isn’t selfish — it’s essential.

Every adjustment, every glass of water, every good night’s sleep… it all adds up to a stronger, healthier you.

Don’t wait for “the right time” to start — your health is worth it today.

📞 Call (417) 881-2295 and let’s get you feeling your best.

Your heart doesn't work alone. In your legs, there's another one... and it's called the soleus. This deep, silent, and often forgotten muscle also beats for you. Not with electrical impulses, but with movement.

Every time you walk, climb stairs, or stand on your tiptoes, the soleus is activated. And when it does, it performs a heroic task: it pushes venous blood from your legs back to your heart, defying gravity. That's why it's called the "second heart".

Where does this discreet hero live? It's in the back of your leg, hidden beneath the gastrocnemius (calf muscle). It's not explosive or fast. It's resistant. Firm. Loyal. It's made to sustain you... without applause.

Why is it so important? Because when you activate it:
- Improves circulation
- Prevents blood clots and venous stasis
- Reduces leg swelling
- Protects your cardiovascular health

And the best part: it works even when you're standing still.

What can you do for it? Give it movement. If you spend many hours sitting or standing:
- Walk for a few minutes
- Lift your heels repeatedly
- Flex your ankles
- Make circles with your feet

Small gestures. Big results. Give rhythm to your soleus... and your heart will thank you.

Important note: The content presented has educational and informative purposes. It does not replace in-person medical consultation or personal diagnosis. If you have symptoms or doubts about your health, always consult a qualified professional.

Have a wonderful week!

Have a great week and stay warm! 💗

Hi, Everyone. On October 1st, I moved my private practice. I am at Perfect Health Chiropractic, serving our local veterans through therapeutic massage and continuing my own practice. The work is rewarding and the staff and practitioners here are top tier. I am honored to be a part of this endeavor. I look forward to seeing you in my new digs. As always, I thank you and love and appreciate your continued patronage and support!

If you want a relaxing and effective massage in a healing environment, please reach out to me. My commitment is to total body wellness. To accomplish this, I combine multiple therapies, techniques and skills including neuromuscular (trigger point), cranial-sacral, shiatsu, acupressure point, Thai, hand and foot reflexology, myofascial release, vibration, manual lymphatic release, prenatal (all trimesters), and postnatal massage, aromatherapy and cupping. I consider my specialty to be head, neck and shoulders but I treat the entire body/mind/spirit and work with whatever issues are present. Most sessions are 90 minutes to 2 hours long. My contact information is on the attached card. For initial contact, texting first is optimal and I will call you back within 24 hours. I book all appointments personally. I look forward to hearing from you! Be Well Now! (page is Be Well Now LLC). 💗

Yes... sweet dreams 💘

Recently, several people have replied to a post I made. I cannot respond on the post. Please send me questions or scheduling requests in a private message on Messenger. Thank you.

Are you overdue for a massage? Check out my offer, available right now to show you how great a session with a top therapist can make you feel!

At only $80, this makes the many benefits of a high quality, professional 90 minute massage available to anyone who needs it.

PM me and I will get you scheduled! Happy new year! 🥳💗