Back & Body

What the what? Our coworker John got talent! One minute it’s cardio, next minute it’s a full-blown action movie stunt scene in the middle of Back & Body.

Patients came in for adjustments and stayed for the live jump-rope Olympics.

At Back & Body Pain Relief in Springfield, we use the Activator Adjusting Instrument to deliver gentle, precise adjustments without the heavy cracking or twisting.

This handheld tool sends a quick, controlled impulse right where your body needs it—helping improve joint movement, reduce tension, and get you back to moving comfortably. It’s especially great for patients who prefer a lighter touch, are recovering from injury, or just want a more comfortable adjustment experience.

Fast. Precise. Comfortable.
Your spine deserves smart care.

Strengthen the dorsiflexors. Weak dorsiflexion can cause a number of lower extremity pains including shin pain or knee pain.

It’s an easy exercise to set up. Give it a try.

Quarter squats keep constant tension on the ankles and lower legs, training them to stabilize under load. This improves balance, strengthens the tendons around the ankle joint, and helps prep your body for jumping, cutting, and sudden direction changes.

Perfect for athletes, rehab work, or anyone trying to move stronger and safer from the ground up.

Back pain from shoveling? We got you. We will open today at 11am.

This patient with elbow pain is receiving active assisted range of motion therapy.

Visit backandbodynj.com to schedule an appointment.

Strong backs are built with small, consistent moves 💪

TheraBands are a physical therapy staple for strengthening the back—activating deep core muscles, improving stability, and supporting the spine without heavy impact. Whether you’re rehabbing, preventing injury, or leveling up your mobility, controlled resistance goes a long way toward long-term back health.

Manual physical therapy gets hands-on with your recovery—improving mobility, breaking up stiffness, and restoring strength where your leg needs it most. Less pain, better movement, and a faster return to doing what you love.

Visit backandbodynj.com to schedule an appointment.

Weak glutes and hamstrings can overload your lower back.
That’s why we use RDLs for posterior chain strengthening — a key piece of long-term pain relief. Train smart. Heal strong.

Visit backandbodynj.com to book an appointment.