Dominate Technique

Let’s talk: STABILITY & CONTROL‼️⬇️

Dancers, let’s talk about how to CONTROL our flexibility skills so that we can control the “wobbles”!

Dominating your flexibility skills starts with focusing on a couple of major concepts:
1. Strengthening the body so that the legs are capable of maintaining full range of motion without needing the arms.
2. Conditioning your body so that you can ELONGATE your legs and keep that “reaching” feeling (instead of sinking your weight and feeling like you’re falling).

Try out this flexibility and control challenge and let’s continue Dominating our technique together ♥️🖤

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2026 is the year of ✨TECHNIQUE✨

Who else is reading to DOMINATE their technique in 2026?!

Want Dominate to come to your studio/school?!
Email us to find out how to bring Dominate classes to YOU!

Let’s get ready to Dominate this new year✨♥️🖤

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The Outcome vs. the Training 💯

Looking to improve your power in your toe touches?!
Repetition can only take us so far.

Incorporating strengthening exercises that help improving muscle strength in your glutes, inner thighs, and quads can help take your power to the next level!

Think about this next time you’re working on your toe touches and let’s continue Dominating our technique together♥️🖤

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PSA: Never give up on your training‼️👏🏼

Our favorite Dominate motto is “practice makes PROGRESS”!
Dominate classes are a safe space for everyone ♥️🖤

Want more info?
Email us and let’s bring in the new year together!

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