GQ Jordan Nutrition

Well. This week gave us a plot twist... A rare. Unexpected. A full recalibration moment. Here’s the loaf I was making while sharing the story. High-protein. Naturally gluten-free. So delicious. 🥣 Savoury Lentil, Feta & Spinach Loaf

If you’re grabbing lunch at Pret and don’t want to be starving by 3 pm, here’s the move... Skip the hot food section - usually carb-heavy, low in protein, and leaves you hunting for snacks in an hour. Go for a substantial salad - so

First recipe goes live tomorrow 💫... Kicking off a new SOS series that’s been on my mind for a long time. Most of us have those evenings where we’re tired, hungry and craving something familiar. This series is all about keeping tha

Come with me to my favourite place... The supermarket 🫡 wins for everyday essentials (and more) 💚 Products mentioned

Christmas Granola Bars 🎄👇🏻 I wanted these to feel festive but lower in sugar than most shop-bought bars, higher in fibre and essentially pre-portioned granola so that you know exactly how much to add to your breakfast bowl. You c

Thought I was popping into Gails for a coffee... ended up staying for a full on breakie...again. 👇🏻 If you’ve ever stood there wondering what on earth to order that won’t leave you crashing an hour later... this one’s for you. I r

Save this one for later - Finally high protein pancakes without the powder...👇🏻 I've been on a mission to perfect a pancake recipe that uses cottage cheese and actually tastes good and not... Well bland. And I've nailed it. These