CORE Health & Fitness, Inc.

TESTIMONY ⬇️ from
Trust the process.
I used to roll my eyes when Missy would tell me this time and time again at Bootcamp. Through food logs, learning the right foods to eat, learning about intermittent fasting, learning how hormones affect you as you age and learning how to work out correctly at least 5 days a week, it all came together!
Slow and steady the weight came off, the muscles came out and the confidence began to shine through.
At 51 years old I am down 30 pounds and down 3 pant sizes.
Ty and Missy are the absolute best at their craft-
TRUST THE PROCESS

CORE Health & Fitness, Inc. We offer general memberships, personal training, nutrition guidance and indoor/outdoor BOOTCAMP!
8170 Spring Cypress Rd

Happy New Year 🥳 from your CORE family! We are so grateful for each and every one of our members. Thank you for all of the support and we look forward to a new year filled with many blessings ❤️
#2025

BOOTCAMP GIVEAWAY 🎉
We are so excited to be doing this RAFFLE AGAIN to help raise money for Klein Volleyball 🏐 Anyone who donates to the Klein Volleyball team using
the link below ⬇️ will be entered in our BOOTCAMP GIVEAWAY! The winner will receive one month of unlimited bootcamp for you AND a friend!
$400 value 😃
Please help support my niece, and
WINNER will be announced Friday September 6th!

https://vraise.org/gG2H6y

link will also be in BIO

RAFFLE RAFFLE RAFFLE 🎉

So excited to be doing this giveaway! Anyone who donates to the Klein Volleyball 🏐 team using the link below ⬇️ will be entered in our BOOTCAMP GIVEAWAY! The winner will receive one month of unlimited bootcamp for you AND a friend! $400 value 😃

Please help support my niece, and this team
WINNER will be announced August 23rd!

https://vraise.org/HfhYaR

Link will also be in BIO

BIG congrats 🍾 to Jackie and Logan ❤️ Jackie came to CORE 8 months ago to get in shape for her wedding! She has lost a total of 20lbs and learned so much along the way! I’m so proud of her and how far she’s come! She’s made health a priority in her life and we look forward to helping her continue her fitness journey!

Feeling very blessed 🥲 after a wonderful evening with so many amazing people. Ty and I are very grateful for all the love and support ❤️ 🎄

LEG DAY! This one ☝🏻 needs to be saved! Do all 3 rounds before you move on to the next exercise. A total of
3 - 1/4 miles in between 😅

PARTNER WORKOUT 🏋️‍♀️
6 rounds
20 / 18 / 16 / 14 / 12 / 10 reps
Cardio is either a 20 sec run or a box push!
If you don’t have the option to BOX 📦 push you can do 25 burpees instead 😉

Perfect way to start your Monday 👊🏻

NEVER MISS A MONDAY 👊🏻

AMRAP 🦵 💪
Best 35 minutes of the day!

Who loves 100 rep training?? I do 🙋🏻‍♀️
#100

Leg 🦵 Day! Meant to post this on Monday…SAVE IT AND GO HEAVY!

LEG DAY 🦵 save this one!

What a perfect MLK workout 🏋️‍♀️ Start your week off with this EMOM!

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