Hoop Commitment

Today marks a bittersweet milestone. 

After 5 incredible years, the Hoop Commitment Podcast releases its final episode. Thank you to every athlete, guest, and listener who made this journey unforgettable.  But this isn’t goodbye—it’s a new beginning. 

Say hello to The Compound Commitment Podcast—where we explore how to compound wealth, health, and happiness every Tuesday. 

-3 brand new episodes launch Tuesday! 
-Listen at compoundcommitment.com 
-Follow on social 
-Available wherever you get your podcasts 

Until next week, keep compounding.

The Hoop Commitment is changing to

This journey is all about compounding wealth, health & happiness - because what good is wealth if you don’t have your health? And what good is health if you don’t have loved ones to enjoy life with?

Every week on the Compound Commitment Podcast, I sit down with financial advisors, doctors, nutritionists, and coaches to explore how we can live more fulfilling lives - one step at a time.

Episode 1 drops Tuesday, October 7th.

Let’s compound together.

This week’s podcast asks 9 Professional Basketball S&C coaches how they help players minimize ankle sprains. With 1 question, you get to hear 9 unique, brillaiant answers… which proves the point, There’s more than 1 way to skin a cat.

There Is More Than One Way To Skin A Cat! To give you a sneak peak into the book, I’ve interviewed 9 basketball S&C coaches in the latest podcast episode to find out how they test players. With one simple question, you’ll hear 9 unique & brilliant answers. It was an honor to be a part of this project & I can’t wait to read the book & learn alongside you. If you want a copy, reach out to

Food is Fuel! Check out this month’s podcast on basketball pre-game meals with Sports Dietitian She shares dinner & breakfast ideas, how many hours before tip off you should eat, and the best snacks to pack between double headers.

Off season starts next week… do you have a plan for getting stronger, quicker & jumping higher? I brought on the podcast to share how he develops year-long training plans for basketball players. We discuss how much time athletes should take off, what to focus on this spring, how to manage traveling in July and how much you should condition in the fall. Whether you’re a player, coach or parent, you’re going to love this episode!

This week’s Hoop Commitment Podcast will restore your faith in college athletics. Tyler Whitmer from shares how he started Get Reps, an athlete mentorship group at Boise State. For anyone wanting to make a positive impact on their program’s culture, you’ll love this episode!

I just launched my latest podcast episode with New York Times Bestselling author and biohacker We dug deep into the power of breathing and sleeping, and Ben gave helpful tips to maximize our health & performance through simple daily actions.

Recently, The New York City Marathon took place where nearly 50,000 people lined up at the starting line to run 26.2 miles. Running a marathon is HARD. There is no doubt about that. However, it’s likely to assume that each person who ran that race had been training for months on end. You only see the race, but you don’t see the beginning where someone makes the to start training. Whether that be setting goals to run a certain number of miles each day, making sure to get good sleep each night, or fueling their bodies properly for training, it’s the little easy commitments we make overtime that make the hard things start to seem easier. Every person that crossed that finish line felt the fulfillment of crushing a hard goal. The easy things take patience and dedication, but through consistency, we are rewarded with the ability to accomplish the hard things. If you want to learn more about the concept of easy vs. hard, tune into the Hoop Commitment Podcast to hear how you can start committing to the easy things.

In this month’s podcast Performance Coach talks about Lifestyle Performance & gives tips for improving Sleep, Sport, School, Fuel & Fun