Chiron Physical Therapy

Your Neighborhood Physical Therapist

At Chiron Physical Therapy of South Riding it is our goal to find the root cause (not just the symptoms) of your pain so you can recover quicker and stay healthier longer. Our highly trained and skilled physical therapists use proven hands on therapy and specific exercise programs to help you decrease your pain, increase your strength, improve your health and get you back to living.

04/01/2014

Shoulder Pain While Swimming

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chironpt.com Swimming is a great form of relaxation and is considered by most health professionals to be an excellent cardiovascular exercise to strengthen the heart. But did you know that excessive swimming ca...

04/01/2014

Protect Your Child's Back - Backpack Safety Strategies

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chironpt.com As our eyes turn to the upcoming school year and we begin making lists of school supplies needs, the most important purchase you will make for you child is his / her backpack. A disturbing new tren...

04/01/2014

Is Your Handbag Causing You Pain?

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chironpt.com As your physical therapists, we want to warn you of the dangers of oversized bags, handbags and/or briefcases. The bigger the bag, the more apt we are to overload these bags with our laptops, water...

04/01/2014

Why is it Taking Me So Long to Get Better?

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chironpt.com Why is physical therapy taking so long? Why is it taking me so long to get better? When will I get better? We are frequently asked these questions. While there are many factors involved in the phys...

04/01/2014

Role of Physical Therapy in Knee and Hip Replacement

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chironpt.com In most cases prior to making the decision to have joint replacement, most physicians recommend conservative treatment of arthritic joints including medications and physical therapy. Conservative t...

04/01/2014

Why Does My Elbow Hurt?

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chironpt.com Tennis players ("tennis elbow") and golfers ("golfer's elbow") are very familiar with elbow pain. However, most everyone at some point in time may experience these injuries to some degree. These s...

04/01/2014

Tips for a Pain Free Vacation

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chironpt.com With the official kick off to summer upon us, you are probably looking forward to rest and relaxation. Whether you are driving or flying to your destination of choice, our physical therapists want ...

04/01/2014

Physical Therapy Treats Running Injuries

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chironpt.com Walking, jogging and running are excellent activities to promote health and wellness. But when you run, jog or walk each step sends shock waves up the feet, knees, hips and lower back. Overuse inju...

04/01/2014

Truth Behind Tennis Elbow

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chironpt.com Did you know that you don't have to be a tennis player to suffer from tennis elbow? In fact, less than 5% of all reported cases of tennis elbow are actually tennis players. Golfers, baseball player...

04/01/2014

Physical Therapy Improves Golf Game

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chironpt.com According to the American Physical Therapy Association (APTA), awareness of proper posture and the importance of fitness and flexibility are just as important for the weekend golfers as they are fo...

04/01/2014

Sleep Strategies to Improve Your Health

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chironpt.com Sleep. Quality sleep. We all crave it. We all know the restorative qualities sleep offers. Yet sleep is one activity on our crazy, filled "to-do" list that is most often neglected. You may be surp...

04/01/2014

Whiplash is Real Pain in Neck

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chironpt.com Recent studies have shown that physical therapy may be the best choice to decrease pain, improve mobility and minimize lost productivity as a direct result of whiplash associated disorders. Whiplas...

04/01/2014

Physical Therapy Can Train Your Brain

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chironpt.com We exercise to keep our bodies fit but did you know that exercise can train your brain? Exercise helps improve circulation in your cardiovascular (heart), pulmonary (lungs) and nervous (brain) syst...

04/01/2014

Smoking is Bad for Your Bones

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chironpt.com We all know the facts regarding smoking. Over 430,000 people die each year as a result of smoking related diseases; Smoking leads to 87% of lung cancers, emphysema and chronic bronchitis; Smoking i...

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