Rock Essential

Bend your elbows and lower our body. To prevent swinging around (like a wrecking ball), keep our legs directly under our body.

Keep our elbows straight, our head aligned with our knees, and our wrists right under our forearms.

Anyone can benefit from the exercises below, which target the chest, shoulders, arms, and a bit of the abs. Since they help with bulk, these exercises are often geared toward men, but let’s be real: They can be for everybody

Nuts contain many nutrients that are essential to a healthy diet. My favourite are brazil nuts, which are high in selenium, which helps prevent cancer.

Deadlifts are a great way to develop strength throughout your legs, core, and back. to perform this movement, start with light weight, keep your back and neck inline and be sure to engage your hamstrings. Push through your heels, rather than pull with your back.

A great way to unwind from a hectic lifestyle is to experience nature. Hikes are soothing for the soul, and a great way to get some cardio in.

Bike rides are a great way to spend some time with friends and also get some exercise in on a sunny day.

If we’re new to the weightlifting game, meet with a trainer to ensure that we use proper form. Solid form reduces the risk of injury and also makes every exercise count.

Shoulders and chest make for a great push day when combined into one workout!