Fitpromd
A Strength, Flexibility and Corrective Exercise Trainer. Since the mid to late 1980s, exercise science has been my unwavering compass. My mission?
It all began with the raw strength I discovered during high school – a natural gift that ignited my passion. From those early days in my friend’s basement to the bustling local gym, I’ve continuously evolved. However, it was Muscle and Fitness Magazine that truly reshaped my goals and physique. I immersed myself in its pages, eventually contributing my own articles. But my journey didn’t stop ther
07/27/2024
Which is best number 2 is the back of the cards..the rest are front-side ideas.
04/17/2024
I am a Sports Power and Performance Specialist, and a Health and Fitness Trainer with over 35 years of experience. I have helped numerous clients maximize their performance and live a healthier lifestyle. My programs are designed not only for athletes seeking to reach peak performance but also for anyone who wishes to relieve everyday aches and pain, feel better, get stronger, and be in their best shape.
Are you ready to make that change?
Call to book a session and plan out your sustainable goals to acheive success!
01/24/2024
Tricks for getting ripped... Message Us!
Are you finding more and more that doing the most basic thing have become difficult? Do you experience pains when you get up in the morning? Experiencing Neck, low back, shoulder or hip discomfort?
Are you sick and tired of not seeing results that are supposed to fix the issues? Do you finally want to feel and see the difference?
Using my new Corrective Strength and Stretching Programs, I will provide lasting relief for all types of muscle and joint pain.
Contact me for a online consultation.
Experience the FitProMD Difference!
Text or email
(301) 252-9716
[email protected]
08/02/2023
Are you finding more and more that doing the most basic thing have become difficult? Do you experience pains when you get up in the morning? Experiencing Neck, low back, shoulder or hip discomfort?
Are you sick and tired of not seeing results that are supposed to fix the issues? Do you finally want to feel and see the difference?
Using my new Corrective Strength and Stretching Programs, I will provide lasting relief for all types of muscle and joint pain.
Contact me for an online consultation.
Experience the FitProMD Difference!
Text or email
(301) 252-9716
[email protected]
Fitness Pro MD See results and feel relief with our personal training packages and active isolated stretching programs.
06/12/2023
Do you suffer from an ongoing battle with pain that you just can't seem to shake? Don't give up just yet! We have a solution you won't want to miss. Our Integrated Strength and Flexibility Protocol can transform your body and your life for the better. But hurry - there are only a few spots left! Our customized training plans will help you reach your wellness and fitness goals in a way that's truly sustainable. Say goodbye to chronic pain and hello to a life full of vitality. Join the community today and experience real results with our corrective strength training and flexibility program.
Contact Us Today. Text 301-252-9716 for questions or scheduling. Or fill out our quick contact form here https://bit.ly/3NpamID
Love this girl! So full of energy and positive spirit!..Amen!
04/13/2023
This weeks throwback Thursday is going to a gentleman who lived around the block who came to me and knew what he wanted, what he needed to accomplish, while getting ready to go into the service.
Well he exceeded his goals and got in incredible shape, physically and mentally.
Patrick Mcgivern was a great client who listened, Observed and attacked. Put lots of time into training and went above and beyond.
So where is her now?
He writes....
I came to Mike right around the time I was graduating high school looking to get into shape for Air Force basic training. That is exactly what he did for me. After a few short months he made me stronger than I had ever been. He provided me with excellent guidance in the gym and in the kitchen so that I was eating properly too. The training he provides helped me succeed physically in the Air Force and continues to help me succeed with Secret Service pt requirements. Mike’s training will help you get to where you want to be.
Thank you for the kind words Patrick and thank you for your service!
Unfortunately I can not find any photos...if you have some from then or now please add some.
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Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 2pm |