move 2 Change

Happy Birthday to my creative, beautiful. kind, ultra smart & loving daughter! You are a unique and special human; a gift to the world. From the wish of your sweet heart to the fruition of your healing talents and intelligent love, your journey has been made with a grace and strength that is stunning to watch and a joy and honor to be near. I love you so much! I'm looking forward to continuing to see how you bloom..💞🤸🥰🌈💐🌹

What about movement allows you to feel alive and new? The breath, mental awareness, sensation, oxygen refill...? What do you notice each day?
These days, it is breath relentlessly filling and draining my lungs in a familiar rhythm. It happens just as I start to move my attention from thinking to being. It fills like it's happening with me and without me. I wake up into the moment, into the breath.. I feel at home; ready for change, for new.

Being a mother for me means doing everything I get and want to do and be, all at once! Today was filled with making cupcakes for my little one's bday tomorrow and a family tree to share; looking at graduation party dates with my older one and coordinating schedules for the week; making food and tea; checking in, sneaking in some work online and a little Pilates during a family movie... Being a mama is the joy of seeing two girls grow up 8 years apart and still feel that we can all meet in time and space and laughter in perfect harmony. It is timeless, ageless, without words really; a joy and busyness that fills my life to the brim and with an infectious magic, an unfaltering purpose, a deep commitment to give the best I can as often as I'm able.. I'm so thankful for every moment I get to be with my girls 💗.

Did I ever tell you how much I LOVE teaching teachers Pilates!? We have so much fun! Some might say too much fun?!? Nah...😁can't have too much of a good thing.. 🤸‍♀️🤸🤸‍♂️ !

I’ve come to accept that while sometimes I spend hours on elaborate, vegan meals, I’m mostly a minimalist eater. No, not less food, less preparation! Yogurt with sprouted granola. Easy Peet’s, back to work! 🏃🏻‍♀️ 🫶🏽

Join me for online Pilates Barre classes Wednesdays & Fridays from 9-10am.
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