Pilates Home Practice

Love this idea of bringing all of myself, each year I’ve been alive, into this final third.

This made me tear up.

Such a sophisticated thinker, this young man.

:)

My motto…

Wise words! 🎯

The diaphragm is the main muscle that powers breathing. Shaped like a dome, it separates the chest cavity from the abdomen. When it contracts, it flattens — pulling air into the lungs. When it relaxes, it rises — pushing air out. Beyond breathing, it also plays a role in posture and stabilizing the core. Based on SciePro’s 3D anatomy models. Available for B2B licensing — link in bio. #science #medical #meded #3d #3dmodel #zbrush #sciart #medart #medstudent #anatomy #animation #scicomm #med #diaphragm #breathing #respiration

Aging well!

Movement, social connection, serenity.

At 102 Charlotte Chopin still teaches yoga 3 times a week.

Start them kitchen dancing young! It’s never too early to model joyful movement for all ages.

Dancing, drooling, grooving 😂 🎵: She’s A Bad Mama Jama - Carl Jarton #dance #dadlife #fyp

Laughter: The Most Fun Core Workout Ever! 🤣💛

Who knew that a good belly laugh could be your secret weapon for strong, engaged abs? Every time you laugh, your deep core muscles fire up—just like in a Pilates session! So go ahead, giggle more, dance in your kitchen, and let joy be part of your movement practice. ✨

Because movement isn’t just about strength—it’s about feeling GOOD in your body. And what better way than with a little laughter? 😆💃🏼

Join the Kitchen Dancer Membership and bring more joy (and core strength!) into your day! [pilateshomepractice.com](https://pilateshomepractice.com/)

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Both music and exercise create endorphins for pain-relief and a mood boost.

Hmmm… how could we get both of those at the same time?

Oh I know!

Dancing around your kitchen. 💃🏽♥️

Music: Your Natural Mood Booster 🎶✨ We all know that exercise is a great way to get those feel-good endorphins flowing. But here’s something incredible: according to Dr. Francis Collins, former director of the NIH, music can naturally boost your endorphins too! 🎵 Why It Works * Listening to music that gives you chills floods your brain with endorphins, the “feel-good” hormone. * Endorphins, which act as natural painkillers, trigger the release of dopamine when you enjoy a powerful song. 💡 How It Helps
: Music therapy, combined with neuroscience, is being explored as a way to manage chronic pain and PTSD—without medication. Imagine healing through sound! 🎧 Your Action Plan * Create a playlist of songs that give you goosebumps. * Spend 10–15 minutes daily listening to music that moves you. * Pair it with relaxation or mindfulness for an even bigger boost. Feel better, one beat at a time. 💖 Credit: @colbertlateshow 
Speaker: Dr. Francis Collins #musictherapy #feelgoodvibes #dopamineboost #naturalpainrelief #wellnessjourney #happinesshack #mentalhealthtips #healingthroughmusic #mindfulmoments #musicforlife #ageingwell #midlife #midlifejourney #healthspan #proaging #aginggracefully #midlifemagic 💛 @the_midlifeproject 💛 @the_midlifeproject 💛 @the_midlifeproject This page does not offer health advice. It is for informational purposes only. Always consult a medical professional before using any material shared here.