Sebastopol Pilates
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We aim to create a warm and inviting environment.
Est. 2017 | Premium Pilates Studio
Transform your body & mind through expert-led reformer, mat and equipment classes Group sessions • Duets • Private training📍 Sebastopol | 🔗 Book below Pilates studio 165 N Main St is a movement studio that provides the communities of West Sonoma County and surrounding areas with high quality and intelligent Pilates, Yoga, as well as an onsite Reiki practitioner.
02/18/2026
https://www.npr.org/2026/02/18/nx-s1-5716010/brain-training-exercise-cut-dementia-risk-decades
This form of mental exercise may cut dementia risk for decades A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.
12/26/2025
https://www.npr.org/2025/12/26/nx-s1-5649746/beginner-guide-building-strength-muscle
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10/28/2025
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Sebastopol Pilates 165 N Main Street
Sebastopol, CA
95472