Pilates Collective

Free mini course. Have fun!

https://pilateshomepractice.ck.page/a2f4a67e5f

With moments of awareness and bite size exercises integrated into your daily life, you’ll feel so good you’ll dance in your kitchen.

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I made a mini course so you can see what I'm going to be teaching in detail in the Kitchen Dancer program and to get a taste of how I teach.

It's called '7 Really Good Reasons to Dance in Your Kitchen'.

It's 7 quick video lessons and informative pdf's. It's good stuff even if the coaching program's not for you, and it's a gift I made for you.

Get the link in the comments.

Are you feeling the springtime on it's way? How does it make you feel?

Do you feel like dancing?

Check the comments to learn more about my Kitchen Dancer group coaching program. Early bird pricing through 3/18.

Kitchen Dancers starts Wednesday 1/17 at 10 am PST.

Thinking about joining us? I hope so.

It’s gonna be fun!!💃🏽

And less than $40 a week this first time I run the program with lots of access to me.

Everything is recorded so you can watch whenever it’s convenient and rewatch as often as you like.

Got questions? I’d love to answer them.

kd website eight week group coaching program that'll have you feeling so good you'll dance in your kitchen.

Years ago, when I was beginning my journey out of pain after my two car accidents, I had no idea how my postural patterns had contributed to the discomfort I was feeling.

I had a vague understanding that I was knock-kneed and that I turned out my feet (years of ballet trained that pattern). I did know that when I use to lie down on my back on a massage table my arms flopped out to the sides because my shoulders were so tight.

I knew I fell off of my ankles all the time and that I tended to hit my head getting in and out of cars.

I thought that painful feet, knees and shoulders were just a part of being human. Something one had to endure.

I did not know that these were patterns that I could retrain over time or that they were partially to blame for the chronic pain I was experiencing. I really didn't believe it was possible until it started to happen little by little. When I began to add nervous system drills the healing improved exponentially.

A doctor told me I'd always be in pain because my injuries were soft tissue damage and he didn't have any way to help me. I took that to heart and just excepted that the pain would not go away even as I grew stronger and more flexible and progressed through my Pilates training.

This was years before we all had professional level cameras in our pockets so even if I'd wanted to I wouldn't have been able to document my progress like I can for my students now.

I would love to pull out a picture of my posture when I first started practicing Pilates to show as well as tell my students the challenges I've overcome.

Even though the ultimate test is the way we feel, it's nice to have a visual. It can really help the nervous system understand the changes that we're working toward. And the after picture gives you motivation to incorporate the changes into your daily tasks so you don't slide back into old patterns.

It took me many years and thousands of dollars to find the right mentors, therapists, colleagues and certificates to give me the next piece of the puzzle.

Now I feel better than ever at 60 because I know how to relax out of my tension patterns moment to moment in my everyday life. I'm telling you, it's more important than all the Pilates and CoreAlign workouts.

It also allows me to try new activities and remain pain-free afterward.

I can dance for hours, try a butt-kicking new exercise class, ski hard for that one glorious day a year, go on a challenging hike - all without the stiffness and pain I would've felt in my 30's and 40's.

My new group coaching program, Kitchen Dancer, puts all the things I've learned over the past 30 years of practicing Pilates and being a movement teacher with a specialization in functional movement and gait into a program that's easy and fun to implement.

I want to share it with you now - to give you a shortcut through what I spent years and thousands of dollars learning. I believe with just a few moments of awareness and one or two small shifts a day, you'll begin to understand how you can move back into ease over and over again as you go about your day.

We start on Wednesday the 17th, I hope you're considering making the investment in yourself (less than $40 a week this first time) and join me for an exploration that can make a real difference in the way you move and feel everyday.

Click the link in the comments to learn more and sign up:

p.s. I call the program Kitchen Dancer not because we'll dance in our kitchens (I will but you don't have to!) but because I want your everyday movements to feel as joyful and full of ease as gliding across the dance floor.

Questions? I'd love to answer them, leave a comment or DM me. I'd love to hear from you.

My sales page is live! 🎉

I’m so proud of myself for putting this together while my virtual assistant was on holiday! 🎄

There may be a couple of imperfections. Please tell me if you spot one!

But I think the links work and everything is spelled out. ✔️

Will you take a look and tell me what you think? 🙏🏾

I created this coaching program for those of us who are looking for simple answers to feeling better in our everyday movements.

It’s the answer I was looking for when I had chronic pain for 15 years after 2 car accidents.

Now I know how to shift into ease and I want to show everyone how little time and effort it can take and that it can be fun. It’ll leave you more time for things that matter most: cooking for your family, getting up and down off the floor to play with your grandkids, lovingly tending your garden, dancing the night away with your honey, all without the nagging pain you thought you had to live with.

It’s less than $40 a week for an eight week coaching program with tons of support and personal attention.

Next time I offer it it’ll be at least double the price. So jump in if you’re interested! 🕺🏾 💃🏽

Hey, do me a favor and share it if it seems like it might be a good solution for a friend or family member. 👌

Thank you for you positivity and exuberant support here on Facebook. I appreciate every one of you. 💕

Happy New Year! 🎆

Kitchen Dancer salespage for website eight week group coaching program that'll have you feeling so good you'll dance in your kitchen.

I put together a guide that takes you through your body from the feet to the top of your head and into your nervous system to integrate joyful movement into your everyday life - feel so good you'll dance in your kitchen. Let me know what you think!

Quick click and it's yours.

Link in the comments.

I'm teaching a free class on Wednesday the 13th at 10:00 am PST combining bite-exercises you can do sitting at your desk or flopped on the couch with simple neuro drills to keep you feeling your best body, mind and spirit throughout the holiday season.

Click the link in the comments to sign up and get the Zoom link.

If you can't make it live I'll send you the replay.

I hope you can join me!

One spot left in the CoreAlign for Walking trio. Give me a call if you're interested in joining.