Totally Green
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Welcome to Totally Green— we redefine whole-food, plant-based cooking with Whole Food plant friendly spice blends and mixes that bring key flavor and simplify steps so you can cook with joy while achieving and maintaining the healthiest eating habits.
The Red Lentil Transformation. 🟥✨
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Who says you need soy to make a perfect, pan-seared cube?
We’re taking red lentils—hydrated, blended, and baked—to create these crispy, golden morsels.
Tossed in a bowl with fresh mint, tomatoes, and avocado, this is the blueprint for a balanced, Whole-Food, Plant-Friendly meal.
Simple, structured, and entirely plant-powered.
YES YOU CAN!
A simple guide-3 things to eating healthier.
Big savoury breakfast
Eat more beans for fiber and protein
Snack on nuts-not Doritos, not candy, not ice cream.
Yes you can!
06/23/2026
💚 *Touch & Go Dinners — simple whole-food recipes for busy people who want to eat better without making life harder.*
Yes. You. Can.
MEDITERRANEAN PANTRY PASTA🌿
This was my lunch today. Everything comes from a frozen or shelf stable product.
One pouch of linguine pasta. Frozen peas. Frozen artichoke hearts. Golden bell pepper. (Optional tofu-I used mock chicken). Slivered almonds. A jar of TJ's bruschetta tomatoes straight over the top. Fresh basil from the window.
Fifteen minutes. No recipe needed. No planning required.
This is what whole food plant-based eating actually looks like on a Monday—with zero energy.
Not perfect. Not precious. Just whole food made from what you already have.
Recipe in the comments. 💚
Yes. You. Can.
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06/22/2026
Love cucumber gazpacho!
Love Watermelon Gazpacho!
LOVE TOMATO GAZPACHO!
If cucumber gazpacho sounds like a watery soup, this one might change your mind. ✨
It’s incredibly creamy and silky-smooth, with a texture that almost feels like it has cream in it… but it doesn’t. There’s a little trick that happens when you blend cucumbers with a few simple ingredients, and it completely transforms the texture.
Fresh, bright, and anything but bland. Comes together in 15 minutes with no cooking involved.
06/22/2026
06/22/2026
You can use a vegan feta pr simply make your own using the recipe provided. Yes, feel free to omit the oil, add sunflower seeds, h**p hearts, artichokes,
Have whatever you want.
You do you.
06/22/2026
Whipped “Feta” & Pistachio Dip
Ingredients
* 1 block extra-firm tofu (pressed)
* 2 tbsp lemon juice
* 1 tbsp white miso
* 1 tsp capers (optional, for feta-like tang)
* 1 small garlic clove
* 2–4 tbsp unsweetened plant milk
* ¼ tsp dried oregano
* Black pepper to taste
Topping
* ¼ cup shelled pistachios, roughly chopped
* 1 tbsp lemon zest
* Fresh parsley or mint, chopped
* Pinch red pepper flakes
* Optional drizzle of good olive oil (or omit)
Directions
1. Blend tofu, lemon juice, miso, capers, garlic, oregano, and plant milk until completely smooth and fluffy.
2. Taste and adjust:
* More lemon = tangier
* More miso = saltier
* More capers = more feta-like
3. Spread onto a shallow plate or bowl.
4. Top with pistachios, lemon zest, herbs, and red pepper flakes.
Mint is the easiest thing to grow. If you can’t grow mint, there’s problems we’re gonna need to address.
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