SASHXercises
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Optimal health is achieved by finding muscle balance. SASHX uses precise and selective movements to help you learn to know what your body needs.
Your wellness journey begins here.
09/29/2025
SASHX, helping you age feeling your best.
09/29/2025
09/20/2025
Do you want to reclaim the vitality of your youth? We can help you gain back your flexibility, alignment and mobility to help every day tasks feel less painful and stiff.
09/15/2025
SASHX Retreat is coming up soon! Join us in Seattle for a time to center your mind and body.
09/13/2025
Retreat dates announced! Join us October (12-15) in Seattle for our first SASHX retreat. Details coming soon.
09/07/2025
We recommend beginning with the 4 private session series where you will learn the SASHX method. After that, you can choose to continue in person sessions or do your SASHX program at home on your own.
SASHX was born from Anne's personal physical journey achieving and maintaining a pain free life as a woman in her late 70s.
08/23/2025
One of the many benefits of SASHX is improved flexibility and stability.
08/15/2025
Fitness is not just a destination, it's a journey of self-discovery, strength, and resilience.
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