How Two Grow

Memorial Day - May 26, 2025 Murph 💚
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
First time doing this workout and it was intense but very rewarding at the end. We finished our session with some Acro and therapeutics to ease into the rest of our day off to work on our finances, Andrea’s MBA and passion projects like
There’s nothing better than investing in yourself, your health, education, and well-being. Stay healthy, everyone! 💚.
Tim & Andrea

Nos fuimos de vacaciones con el grupito más lindo 💚
We went on vacation with the cutest group 💚
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🇺🇸 Merry Christmas  to our friends and family. Wishing you joy, peace & health today and in the days to come ♥️✨
🇻🇪 Feliz Navidad a nuestros amigos y familiares. Les deseamos mucha alegría, paz y salud hoy y en los días venideros ♥️🎄

Colorado 2021 ⛰

What an awesome little trip this was.

We went to Denver a few months back and squeezed so many fun things in our schedule; from work, to play to exercise.

Tim filmed part of a documentary on cryptocurrency and I got to meet a remote co-worker that lives just outside of Denver.

We drove scooters across downtown and stopped at Confluence park, then grabbed a burger with our favorite brother while watching the olympics.

The next morning we slept in and went on a hike in the Estes Park area. We got back in the evening and enjoyed our little Bnb.

Departure day was coming but not until 7pm, so we grabbed our bags and drove to the Red Rocks Amphitheatre, where these photos were taken.

The total trip was just 4 days & was incredibly fun and rewarding.

It goes to tell that sometimes you don’t need a lot of time to make magic happen ✨

Growing up I wasn’t allowed to manifest emotions. This was especially true if these were “negative.” 

I was a sensitive child. I felt deeply for animals, the environment, and other people around me. I wanted the world to be a safer, happier place, starting at home. I was a visionary.

I knew it was possible, but when I tried to explain it, it was seen as a flaw. As such, I needed to change it. I needed to be “stronger.” Otherwise, I would get eaten by society. 

As a result, I repressed deep, complex feelings so that my parents didn’t have to worry about “one more thing.” As a type-A personality, they set the bar and I tried my best to “make it right.”

Today, as we work to heal ourselves and build a stronger relationship, I give myself permission to feel, and most importantly to communicate to my partner my emotions and needs. 

I am teaching myself that strength does not lie in suppressing feelings. Quite the opposite. 

Being willing to go into deep places inside, and see our shadow self in the eye to work through trauma is where healing happens and true strength resides.

What’s better than brunch & wine? Brunch 🍳 wine 🥂 and Acro with friends 🤍
Had a wonderful time at enjoying the sunshine and playing on their beautiful grounds after our brunch experience.
If you are looking for a unique activity to do with your friends, we recommend their brunch package that includes breakfast and a light tasting of 5 whites and rosés with different kinds of fresh fruit juice.
My favorite combination was the Domaine Ste. Michelle Brute Rosé and the cranberry pomegranate juice.
Use spotters and don’t drink & Acro 😉

Wishing a safe and successful time as he embarks to Atlanta & North Carolina for business. I love you, mi amor. Be present and enjoy every moment 🖤
📸cred:

The sky is the limit ☁️ and friends help you get closer to it 💙
Fun fact: I’m 5 3’ so many of our friends feel compelled to pick me up in their arms 😂swipe ➡️ to see holding me with so much love after basing me on a bicep stand 💪🏻
Thank you for the spotting !

Working hard > playing hard > smiling harder 💙😄 swipe ➡️wear 15% discount code: HowTwoGrow

Where I wish we were right now ✨ can you relate?