K.Dense Fit
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from K.Dense Fit, Sports & Fitness Instruction, 85 Pike St, Seattle, WA.
09/23/2021
✌🏾
you know the vibes is right when he throw them deuces down low
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01/15/2021
2021 I'm coming for yo ass
01/10/2021
get up and MOVE
getting after it on an early Sunday Morning!! 💪🏾💪🏾💪🏾 DM for group workouts I’ll come to you!
01/05/2021
Did you get up and MOVE today?
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Speed Training 12/6
Focusing on Explosive First Steps/ Removing False Steps
Dynamic Warm Up - 10 minutes
Speed Drill Progression - 10 Minutes
Marches
Skips
8 skips
A skips
Quick feet 30 sec
Quick feet take off 4 each
Verbal spin take off 4 each
Partner Stations - 25 minutes
Station 1 - Partner React/ Turn around Sprints / Squat Jump Sprints
Station 2 - Ladder
Station 3 - Cones
Station 4 - Core (Med Ball & Box Drill)
Group Burnout
Frog Jumps/Squat Jumps
Cool Down Stretch
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Category
Website
Address
Seattle, WA
98101
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