Come experience a positive change to your skeletal system with Osteostrong Sarasota! You will see and feel as you improve your bone density, muscular strength, balance, and overall health.
Operating as usual
Shellie had fantastic results, and you can too!💪 Give us a call at (941) 210-3832 to set up your complimentary session at Osteostrong in Sarasota!🦴
Here's a story we love, Marsha is so inspiring!💪💛🖤
Proud to call Jackie Simmons part of the Osteostrong family!
If you're interested in learning more about Teen Su***de Prevention and how to help, please click on her link below!
Teen Su***de Prevention Society We imagine a world where teen su***de is a thing of the past . . . Join the Society Welcome to theTeen Su***de Prevention Society If you haven't commented on Jackie's TEDx talk yet, please do. After you comment, please share. You never know whose life you'll save. Click the image to be taken to her....
Osteostrong will be closed starting tomorrow, December 24th, and will be reopening Monday, January 3rd. We hope you have a wonderful Holiday season and we look forward to seeing you in the New Year! Stay safe and healthy!
Shout out to our friend and member Jackie Simmons for sharing this eye opening message with the world. We encourage you to take some time to listen and learn. 💛
Have "The Talk" to Stop Teen Su***de | Jackie Simmons | TEDxTenayaPaseo "In the next 24 hours, over 3,000 American teens will attempt to take their own lives. According to the Center for Disease Control, 25% of American young adu...
This article does a great job shedding some light on what we can accomplish here at Osteostrong!😀
Feel It In Your Bones - Florida Health Care News Innovative once-a-week, 15-minute exercise sessions reverse osteoporosis. Like a lot of young children, Pam Townsend probably worked harder at getting out of her piano lessons than she did at getting into them. After all, it wasn’t her idea to take up the piano. It was her mother’s. And back the...
We hope you all have a year full of good health & happiness. Are there any resolutions you’re committing to this year? 💛
We have a wonderful member here at Osteostrong Sarasota, Jackie Simmons, who is an advocate for su***de prevention! On December 20th-21st she is hosting an online summit, and we encourage everyone to join! Jackie's online summit will be full of expert interviews and inspiring stories on a mission to end the su***de epidemic! We hope to see you there. You can register right now with the link below⬇️
I can’t think of a better 2020🦠😷 Christmas gift than the gift of HEALTH!! Have a loved one affected by osteoporosis?Give the gift of PHYSICAL FREEDOM! 🎅🏽🎄
We put Jack in charge of coaching today!
Awesome work Linda!! S/o to @osteostrongrapidcity for these incredible results! 🦴💪
Swipe👉 for some men’s health facts!!
If you see any funny mustaches 👨🏻👴🏾 this month, they may be in support of Movember! November is the month dedicated to men’s health related issues- prostate/testicular cancer, su***de, and others! At osteostrong, many of our members are women...but men are prone to osteoporosis as well! Men are less likely to be tested, and usually won’t notice until a bad fall has occurred. Urge the men in your life to go get checked up on every once in a while, it could save their life 💛
If you haven’t already, VOTE!🇺🇸
#america #election2020 #vote2020 #vote
#Sarasota November is here & we are loving it! We have had fresh air flowing in all day! 🍂
If you are out taking a stroll, come say hi! Take a minute to learn about how we can help you build stronger bones 🤗
Happy Halloween #Sarasota 👻🎃
#sarasota how are you feeling today?
We see our members as family, and we want to take care of you like family. Rest assured that we are always taking every precaution we can to make sure our environment is clean and safe.
😷 We require masks!
🧽 We sanitize (and re-sanitize) EVERYTHING!
🦠 We have an air purifier running at all times!
👐🏼Clean hands all the time!
😁 🌞And employees who want to brighten your day.
Happy 🐪 hump day #sarasota ! We are so lucky to have such an awesome community down here, and we want to make sure we can always stay connected with you! Nextdoor is neat because it is social media made for your specific neighborhood. It cuts through a lot of the clutter we see on other social platforms, and provides the information we are seeking. It is a one stop shop for genuine local recommendations, deals, and a place to all come together. In a time where a lot of us feel divided, lets stay connected with those near to us!
Your Osteostrong Sarasota family! 😁
How many of you use Nextdoor? We just joined, and you should too! It is the best place to get the inside scoop on all the best things your neighborhood has to offer! And it is another place where we get to stay connected, how fun! If you love Osteostrong Sarasota we appreciate your recommendations/ reviews a ton!
Nextdoor is the neighborhood hub for trusted connections and the exchange of helpful information, goods, and services. Join your neighborhood. Nextdoor is the neighborhood hub for trusted connections and the exchange of helpful information, goods, and services.
Did you know the LA Times wrote an article on how awesome Osteostrong is for #bonehealth❔The article starts off by taking a look into a 61 year olds experience. She had ( yes HAD) osteoporosis, but after utilizing our resistance machines her DEXA scan showed her bone density had improved by 7%!
“This is a radical improvement in a tiny period of time — after years of getting worse and worse,” she says. “And on top of that, I feel so much stronger that I can swim 20 laps instead of my old 12.”
Hey #Sarasota it’s #smallbusinesssaturday !!! If you see this yellow building downtown, stop in and say hello! We are open Monday-Thursday! We would love to meet you, and help you build stronger bones, better balance, and better posture!
Did you know that women who have survived breast cancer, have a higher risk of developing Osteoporosis? Unfortunately many survivors lose function in their ovaries due to the treatments needed, which can cause significant drops in estrogen levels! Estrogen actually has a protective effect on our bones-so as the hormone is lost it can trigger bone loss. A nutritious diet ( full of calcium and vitamin D), weight bearing or resistance exercises(or a quick session at osteostrong), and a healthy life style (🚭) are some of the steps you can take to prevent the risk of developing osteoporosis!
#activeagingweek is all about celebrating how awesome it is to age, and showing the world how those over 50 still got it! One of the best ways to stay active as we age is by practicing balance and mobility. Utilizing these kinds of exercises can reduce the risk of falling, increase range of motion, and reduce the risk of injuries. The exercise are low intensity and great to pair with whatever you're passionate about! 🧘🏌️🏋️🚴♂️🚣♀️ Standing on one foot is a great way to challenge your balance, but you can also try closing your eyes or doing figure 8’s with the lifted foot for a challenge!
I was in disbelief when I read this. As a part of #activeagingweek lets talk prevention! Falls can happen due to chronic conditions, medications, poor eyesight, and even our environment. These are the things we may not be able to change, but what we can change is our activity level! Specifically if we work on our balance, we can prevent falls from happening to ourselves. At Osteostrong we have a strong focus on balance with our members, and utilize our vibe plate to do so! Follow along this week to see some of the #balance exercises we do to help prevent falls!
This #motivationmonday I motivate you to go for a breast exam!! Like Osteoporosis, Breast Cancer can be hereditary. Which means even the most well kept bodies can find themselves with a diagnosis. According to the American Cancer Society those with a first degree relative (Mom,Daughter, Sister) with breast cancer have twice the risk of being diagnosed with breast cancer. No matter if someone in your family has it or not, always make sure you are getting checked!
#breastcancerawareness #october #sarasota #sarasotafitness #health #wellness
Happy October #Sarasota ! Who will be enjoying the harvest moon tonight? 🌕
#srq #senior #over50 #sarasotahealth #sarasotalife #sarasotafitness #fit
Good morning #sarasota! 🌴 This #wellnesswednesday I’m hitting you with the facts! Gymnasts are know to have some of the toughest bones on earth due to the constant pressure they put on their bones. Osteostrong has found a way to mimic this high impact without all the flips and tricks.. actually, it is something almost anyone can do! Give us a call to find out more!
It is all ✨good vibes✨ here at Osteostrong #sarasota! Did you know that vibe plates can improve flexibility, balance, and circulation? What about decreasing stress, pain, and inflammation? There are so many wonderful benefits to using a vibe plate, I could go on and on. Whether you chose to try it stationary or challenge yourself with some yoga poses, there is enough good vibes to go around✌🏻
Be proactive with your health..you’ll thank yourself later!
#sarasota #srq #health #wellness #sarasotafitness #over50 #bones #strength #strongbones #invest
Happy Monday #Sarasota 🌞 This Monday lets focus on being mindful!Instead of wishing the week away, let us all take a moment to be present. The world may feel overwhelming at times, but if we make an effort to set aside time for ourselves, it could make all the difference! At Osteostrong we want you to come “take ten” with us. After your session you can have a moment to yourself on our PEMF mat or our (amazing😍) Hydromassage. Take some deep breaths, and conquer your day! 🌬
#motivationmonday #over50 #srq #sarasotafitness #sarasotahealth #mindfulness #meditation #health #fitness #bones #balance #dtsrq
OsteoStrong Complimentary Session OsteoStrong Complimentary Session
We love our members and they love us back! Happy #wellnesswednesday everyone!🍪😋
#srq #sarasota #wellness #health #over50 #review #bonehealth #bone #strength #osteomed
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