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There is more than one reason to try and practice better posture.

Step It Up!

How much physical activity have you gotten today?

Step It Up! Getting regular physical activity is one of best things you can do for your health. Find ways to get moving!

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Happy Monday! What are you doing today to prioritize your health and wellness?

Increase your athletic performance with chiropractic care. sarasotawellness.com

The Best and Worst Sleep Positions for Health Conditions

The position that you choose to sleep in can have a tremendous effect on your back, neck, and other health conditions. Here are the pros and cons of the most common sleeping positions.

The Best and Worst Sleep Positions for Health Conditions What position should you sleep in? Consider the best and worst sleep positions for pain, snoring, sleep apnea, pregnancy, and other medical concerns.

If you've suffered an injury and want to work towards recovery but aren't sure where to begin, we're just the people you want to talk to. Contact our office to learn how we can help on your healing journey. sarasotawellness.com

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Regain your strength and heal from your injuries here at our clinic. sarasotawellness.com

6 Ways That Being Flexible Benefits Your Health

Stretching is important for improving your range of motion and your flexibility, both of which can help to prevent injuries and reduce pain.

6 Ways That Being Flexible Benefits Your Health There are more benefits to stretching your muscles than being able to do the splits. Find out how to be more flexible and why it helps.

Don't let pain stop you from doing what you love. Turn to chiropractic care for relief. sarasotawellness.com

We strive to offer each individual safe, effective treatment that will help patients live their life to the fullest. Check out our website to see what services we provide. sarasotawellness.com

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What You Need to Know About Sciatica

Chiropractic care can help to relieve the pain you experience caused by your sciatica.

What You Need to Know About Sciatica Sciatica is nerve pain that is caused by irritation and/or compression of the sciatic nerve. Sciatica originates in the lower back, radiates deep into the buttock, and travels down the leg.

We love what we do because of patients like you! Happy Valentine's Day and don't forget to schedule your next adjustment with us!

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We can help you heal from your injuries and get back to living life pain-free. sarasotawellness.com

Morning Stretches: 7 Simple Moves to Start Your Day

How do you like to start your morning? How about with a few stretches?

Morning Stretches: 7 Simple Moves to Start Your Day This short sequence of stretches can take less than 10 minutes, but it can make a big difference in how you start the day, both in body and mind. Give it a try.

We work hard to save one spine at a time. We are focused on making sure that your body is relieved of any back and neck pain so you can live life as best you can. Contact our office for your next adjustment. sarasotawellness.com

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Your body and mind will thank you for it!

Arthritis Pain Management without Medications | CDC

Do you want to learn to manage your arthritis without the use of medication? These activities, along with chiropractic treatment, can be effective in relieving your symptoms.

Arthritis Pain Management without Medications | CDC There are multiple ways for adults with arthritis to reduce their pain without using medications.

We understand that no one ever plans to get injured, but accidents happen and when they do, we're here for you. Whether it's an injury, mobility issues, or aches and pains, our experts can help. sarasotawellness.com

Many of us rely on technology in our daily lives, whether it be for school or work. But, looking down at a device for an extended amount of time can cause some health-related issues.

Best Yoga Poses for Sciatica Relief

If you have sciatica, there are a few yoga poses that you can practice at home to help relieve pain.

Best Yoga Poses for Sciatica Relief Yoga can be an effective, low-impact therapy to find sciatica relief. Here are 4 easy and effective yoga stretches to help strengthen your core, hip, and lower spine.

If you have an injury that you've been living with, you don't have to live with it any longer. We focus on innovative ways to get your body back in top shape. Explore our website to learn about our chiropractic services. sarasotawellness.com

This is a myth! Although getting rest is important if you have a strained back or experience pain, staying in bed all day is not ideal. Being immobile can sometimes make your pain worse. Moderate movement or activity can help the healing process. Contact us to help with your pain. sarasotawellness.com

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Exercises for Lower Back: To Strengthen

Strengthening your lower back can be useful for treating and preventing low back pain. Try these 5 exercises to build your strength.

Exercises for Lower Back: To Strengthen Experiencing lower back pain? Sometimes, all you need are some simple exercises for your lower back. That's why we've put together a simple routine of low back strengthening exercises — no equipment required. Learn how to alleviate your lower back discomfort safely, and when you need to consult wi...

Has your back or neck been bothering you lately? Chiropractic adjustments are helpful in relieving pain, correcting your body's alignment, and improving its overall function. Contact us to schedule your next adjustment. sarasotawellness.com

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Continuing to be active is key in keeping your joints healthy. But what else can you do to keep them in top shape? Here are a few tips.

Guide to Good Posture: MedlinePlus

Did you know that your posture affects the alignment of your spine? Chiropractic treatment can improve your posture, relieve pain, and range of motion.

Guide to Good Posture: MedlinePlus Good posture is important for your health as well as you appearance. Get tips on improving your posture, whether you are sitting, standing, or moving.

What are some of your health-related goals for the new year?

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