Whole Health

Whole Health

Comments

Started Day 1 post Thanksgiving Pre Christmas Whole Health challenge! Anyone want to join?

My goals: lose that baby tummy, decrease fatigue and decrease need for Holiday sweets! I tried Plexus for 2 months and it didn’t do much for me. Here we go!

Who is with me?

https://wholehealthnutrients.com/collections/all
Welcome to Lakewood Ranch ☺️
Hey Doc!! Have you heard of or seen any videos by a man named Wim Hof? He has a theory about being in ice cold water and how it's good for the cardiovascular system. It made me think of your cryogenic thing you did. I am very interested in his theory accompanied by the breathing techniques he has spoken about too.

Whole Health: Personalized Holistic Internal Medicine. Dr. Porter specializes in taking the best from Eastern and Western medicine in order to help you achieve your goals.

At Whole Health, we aim to get to the root cause of your underlying illness and to determine all of your risk factors. We use cutting edge specialty labs from across the country to help better understand your body.

Operating as usual

04/10/2022

This cutting-edge supplement will help you stay active.

Is arthritis pain bothering you? Keep calm…

If arthritis pain limits your ability to walk or do everyday tasks, you can manage it with a treatment plan.

Meanwhile, calm your arthritis pain and support your joint health with Arthritis Calm.

Specifically related to obesity and metabolic syndrome, this cutting-edge supplement helps you stay comfortable and be active.

Even better, it optimizes hormones, which help in weight loss and metabolic rate.

“In your calm is your strength.” 💪

Keep calm with Arthritis Calm.

For more information, visit https://wholehealthnutrients.com/products/arthritis-calm
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04/07/2022

We are delighted to share healing journeys with you.

Thank you for the kind words and for allowing Whole Health to be part of your life. ❤️

We’d love to help you too. Book an appointment NOW.

941-666-8757

[email protected]
https://wholehealthlwr.md-hq.com/registration

04/03/2022

Introducing the 𝗖𝗮𝗿𝗱𝗶𝗼𝘃𝗮𝘀𝗰𝘂𝗹𝗮𝗿 𝗨𝗹𝘁𝗿𝗮𝘀𝗼𝘂𝗻𝗱 𝗕𝘂𝗻𝗱𝗹𝗲 💓

Because Whole Health cares, we know what your heart needs…

The bundle includes:
1. Cardiac Echocardiogram
2. EKG
3. Carotid Ultrasound
4. Abdominal Aortic Aneurysm (AAA) Screen

* All tests are read by our board-certified cardiologist. 🧑‍⚕️

𝗙𝗼𝗿 $𝟱𝟬𝟬 𝗼𝗻𝗹𝘆! 🤩
Available every Friday.

Interested patients may call 941-666-8757 to make an appointment, even without a referral.
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03/31/2022

𝙏𝙝𝙚 ‘𝙨𝙚𝙘𝙧𝙚𝙩’ 𝙢𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙩𝙤 𝙖 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚. 🌱

Do you want to know a powerful medicine that prevents health problems, builds strength, boosts energy, and can help you reduce stress?

This secret medicine strengthens the heart muscle. It allows the heart to pump a greater amount of blood with each heartbeat. As a result, blood circulates to your muscles so they can get the oxygen and nutrients they need to keep going.

You guessed it right; the secret is ‘exercise’.

However, exercise is more than just a walk in the park. It’s having your heart rate elevated.

If you do a very simple calculation and take 220 minus your age, that will give you your optimal heart rate. Generally, your heart rate during exercise should be between 50% and 85% of your maximum heart rate.

So the next time you plan to walk in the park, take more than a stroll and get your heart pumped up!

We provide services for weight loss and lifestyle medicine. For more information, visit www.wholehealthlwr.com
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03/27/2022

𝙍𝙚𝙖𝙙 𝙊𝙉𝙇𝙔 𝙞𝙛 𝙮𝙤𝙪 𝙡𝙤𝙫𝙚 𝙩𝙤 𝙚𝙖𝙩… 🤓

Would you rather eat less OR eat better? 🤔

At Whole Health, we promote creating healthy habits, not restrictions. 🌱

We believe that nutrition is not being hungry and depriving yourself of food. Instead, it’s nourishing your body with real, whole food or getting the proper nutrients out of food. 💡

That way, you are energized and you feel more alive. 🤸‍♀️🤸

According to the World Health Organization, a healthy diet helps protect against malnutrition in all its forms, as well as non-communicable diseases, including diabetes, heart disease, stroke, and cancer. ✨
(https://www.who.int/news-room/fact-sheets/detail/healthy-diet)

𝘌𝘢𝘵 𝘣𝘦𝘵𝘵𝘦𝘳; 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘸𝘪𝘭𝘭 𝘵𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘪𝘵. 🙏
𝘌𝘢𝘵 𝘣𝘦𝘵𝘵𝘦𝘳 𝘢𝘯𝘥 𝘦𝘯𝘫𝘰𝘺 𝘭𝘪𝘧𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘧𝘶𝘭𝘭𝘦𝘴𝘵! 💖


Schedule an appointment with our Nutritionist and get expert guidance about the impacts of food and nutrition on your health and well-being.

https://wholehealthlwr.md-hq.com/registration

You may also call us at 941-666-8757.
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03/23/2022

𝙋𝙚𝙡𝙫𝙞𝙘 𝙥𝙖𝙞𝙣 𝙢𝙖𝙩𝙩𝙚𝙧𝙨! 🎗

1 in 10 women of reproductive age are affected by Endometriosis.* Being the biggest cause of infertility in women, a lack of awareness results in a significant delay of diagnosis and treatment. 😔

(Adamson GD, et al. Creating solutions in endometriosis: global collaboration through the World Endometriosis Research Foundation)

If you have or suspect to have Endometriosis and are experiencing painful periods, painful ovulation, pain during or after sexual intercourse, heavy bleeding, chronic pelvic pain and fatigue, don’t ignore the pain; talk to your health care provider. 👩🏼‍⚕️

Fight Endometriosis by spreading awareness and knowledge. 💪🏻

Pelvic pain matters! 🎗
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03/20/2022

𝗜𝘀 𝗺𝗼𝗿𝗲 𝘀𝗹𝗲𝗲𝗽 𝗮𝗹𝘄𝗮𝘆𝘀 𝗯𝗲𝘁𝘁𝗲𝗿? 🤔

Worry less, sleep more, says a common adage.

While we agree that we need to worry less; we disagree with sleeping more. You’ll be shock at this revelation.

In a study, both short and long (habitual) duration of sleep were associated with adverse health outcomes, even greater risk of death. 😱

How long should we sleep then❓

To promote optimal health and well-being, adults aged 18-60 years are recommended to sleep at least 7 hours (not more than 9) each night. (https://pubmed.ncbi.nlm.nih.gov)

We hope you’ve been sleeping enough.
(Okay, you can sleep five minutes more- today.)
Happy World Sleep Day!

Support your sleep with Melatonin.

Shop now at https://wholehealthnutrients.com/products/melatonin?_pos=1&_sid=06962ad52&_ss=r
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03/17/2022

Come see us before work!

Because you deserve excellent medical care, you may come see us at your most convenient time, even before work. 😊

𝗪𝗵𝗼𝗹𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗹𝗶𝗻𝗶𝗰 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗼𝗽𝗲𝗻 𝗮𝘁 𝟳𝗔𝗠 - 𝗮𝗹𝗺𝗼𝘀𝘁 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆! 🤩

Book your appointment now.

Achieve optimal health and wellness with Whole Health.

New patient? Register and book an appointment at https://wholehealthlwr.md-hq.com/registration.

Registered patients may log in at https://wholehealthlwr.md-hq.com/log_in
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03/17/2022

Because you deserve excellent medical care, you may come see us at your most convenient time, even before work. 😊

𝗪𝗵𝗼𝗹𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗹𝗶𝗻𝗶𝗰 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗼𝗽𝗲𝗻 𝗮𝘁 𝟳𝗔𝗠 - 𝗮𝗹𝗺𝗼𝘀𝘁 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆! 🤩

Book your appointment now.

Achieve optimal health and wellness with Whole Health.

New patient? Register and book an appointment at https://wholehealthlwr.md-hq.com/registration.

Registered patients may log in at https://wholehealthlwr.md-hq.com/log_in
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03/13/2022

𝗪𝗵𝘆 𝗶𝘀 𝗺𝘆 𝘃𝗶𝘁𝗮𝗺𝗶𝗻 𝗗 𝗹𝗼𝘄 𝘄𝗵𝗲𝗻 𝗜 𝗴𝗲𝘁 𝗹𝗼𝘁𝘀 𝗼𝗳 𝘀𝘂𝗻?

Vitamin D deficiency is extremely common in all parts of the world - regardless of sun exposure.

While the sun is your best source of Vitamin D, you can still be deficient due to being indoors, skin color, clothing, sunscreen, malabsorption and obesity.
(Biochemical, Physiological and Molecular Aspects of Human Nutrition, 3rd edition, Stipanuk and Caudill, Elsevier, 2013)

Say goodbye to Vitamin D deficiency because here’s the perfect pair for you.

𝙈𝙚𝙚𝙩 𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘿 & 𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝙆.

Vitamins D and K work together to ensure calcium is correctly distributed in your body. Vitamin D increases calcium levels while Vitamin K ushers calcium into your bones.

Supplement these vitamins for optimal bone health and for maintaining your immune system in proper balance.

Shop at www.wholehealthnutrients.com
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03/10/2022

A surprising fact everyone should know about sore throat

If your throat feels like it’s stung by a bee, don’t worry, honey, you’ll bee just fine.

Do you know what causes your sore throats? Majority of the time, it’s viruses. If it’s caused by a virus…

✅Usually, it goes away on its own
✅Taking antibiotics for a viral infection isn’t effective at all
✅Very hot fluids may actually irritate it so stick to cold drinks
✅Stay away from orange juice, lemonade, and other acidic drinks
✅Coat and soothe your throat with honey

If your sore throat is more painful than usual and is accompanied by fever and other symptoms, it might be the less common strep throat.

Prevent sore throat by exploring our immune-boosting supplements today: www.wholehealthnutrients.com
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Our Story

Kinga Porter, D.O. is a board certified Internal Medicine physician specializing in Integrative, Functional and Holistic medicine in Lakewood Ranch, Florida. After practicing at a traditional general practice, she became fed up with the limitations imposed by insurance providers when it came to patient care. She felt that insurance companies were doing a disservice to their clients by imposing treatment restrictions based purely on financial decisions. She also wanted to spend more time and get to know her patients and understand the full nature of their medical needs. With these beliefs in mind she started Whole Health - a concierge and personalized medical practice that puts patient needs first. At Whole Health, Dr. Porter employs her knowledge of conventional western medicine along with her expertise in Integrative and Functional medicine to create a personalized, comprehensive treatment plan for each of her patients. Services at Whole Health range from primary care to IV therapy and weight-loss. On top of offering a wide variety of wellness services, Whole Health provides a relaxing spa-like atmosphere and our staff are prepared to help our patients however we can.

Videos (show all)

Stop Allergy, Before It Stops You!
A Healthy Outside Starts from the Inside!

Products

Integrative and Functional medicine, Primary Care, Supplements, IV Therapy, Hormone Replacement, Lab tests, Evidence-based Holistic Medicine.

Telephone

Address


6272 Lake Osprey Drive Lakewood Ranch
Sarasota, FL
34240

Opening Hours

Monday 7am - 12pm
1pm - 5pm
Tuesday 7am - 12pm
1pm - 5pm
Wednesday 9am - 12pm
1pm - 5pm
Thursday 7am - 12pm
1pm - 5pm
Friday 7am - 12pm
1pm - 5pm

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