Empowered 2 Wellness Yoga Therapy

Yoga Therapy is a Complementary Alternative Medicine (CAM) and applied science by the National Institute of Health.

Operating as usual

10/11/2021

October 10 is World Mental Health Day. Mental Health isn't a diagnosis, or absence of a diagnosis, it's a state of being that's well or unwell, stable or unstable, clear or agitated, like having a cold, but showing different symptoms of illness. 13% of the world is known to have significant mental health and/or substance abuse issues. That's just diagnosed ones so I expect it's actually much higher. The truth really is that EVERYONE, has mental health breakdowns and they fluctuate with circumstances, time, and whether they receive attention or not. Yoga Therapy's interventions of mindfulness, breath control, relaxation, appropriate physical release, and meditation are known to be highly effective.

The World Health Organization defines good mental health as occurring with the following:

1. the ability to learn and to listen
2. the abilities to feel, manage, and appropriately express and communicate, without harm, the range of emotions
3. the abilities to form and sustain healthy, positive relationships
4. the abilities to cope and manage change and uncertainty

I hope you'll join me in bringing awareness, and treatment, to this chronic and expanding societal problem.

Where a green ribbon this month. Seek ways to rise beyond merely surviving and coping, and thrive amidst uncertainty and change.

Like physical health, when we see mental health as states of being requiring ongoing regulation then we will begin to talk about our mental state with the same acceptance as we do our physical imbalances. ONly then will we be ready for real improvement.

For more information, go to www.mentalhealth.org
NAMI/MHCC Sarasota/Manatee 941.444.3428
OLLIRinglingCollege.org Cont. Studies: "Your Health Wealth"
Empowered2Wellness.com/[email protected]

OLLI Fall 2021 09/25/2021

OLLI Fall 2021

Don't miss my course beginning Sept 29: Your Health Wealth: Maximize to Thrive!
Ringling College Museum Campus. OLLI RinglingCollege.org

OLLI Fall 2021 Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Easily share your publications and get them in front of Issuu’s millions of monthly readers. Title: OLLI Fall 2021, Author: RinglingCollegeContinuingStudies, Name: OLLI F...

01/11/2021

Empowered 2 Wellness Yoga Therapy wants you to know it has not ceased assisting residents to resiliently weather 2020, recover wellness and strength, and create a better 2021. They are still here, and virtual via zoom!

#southsidevillage #southsidevillagelife #southsidevillagesrq #avondalesv #baypointparksv #cherokeeparksv #harboracres #hudsonbayou #shorelandwoods #mcclellanparksv #southpoinsettiapark #SVLBIZ

The Symposium on Yoga Research 10/14/2020

The Symposium on Yoga Research

Looking forward to more science on the effectiveness of yoga therapy!

The Symposium on Yoga Research The Symposium on Yoga Research—Online for 2020!—is the West's Foremost Yoga Research Conference

Healthy Living Blog #The Practice 09/19/2020

Healthy Living Blog #The Practice

Healthy Living Blog #The Practice Are you suffering 2020 fatigue? Read on to transform your energy....

Healthy Living Blog #The Practice 08/04/2020

Healthy Living Blog #The Practice

Healthy Living Blog #The Practice Change requires changing. Perseverance in our practice moves us forward. Read on....

Healthy Living Blog #The Practice 07/20/2020

Healthy Living Blog #The Practice

Sometimes things fall apart so they can pull together better than before...READ MORE

Healthy Living Blog #The Practice Sometimes things fall apart, so they can come together better. READ MORE

06/04/2020

Now offering Private, Personal Yoga Therapy Online Via Zoom during the COVID pandemic

06/03/2020

Registration for this summer course is now closed, but reach out to me now with your email if you want to be notified when I offer Breathing through COVID: Survival Skills for Crisis Times online again this year.
What we do now will shape our tomorrow. Align with what you value most.
Be well, stay strong, love big, everyone!

Breathing Through COVID-19: Survival Skills for Crisis Times online course starts today...

https://www.nasrq.com/2020/05/31/316402/breathing-through-covid-19-survival-skills-for-crisis-times

Empowered 2 Wellness Yoga Therapy

Yoga therapy and COVID-19 coping | YogaTherapy.Health 04/22/2020

Yoga therapy and COVID-19 coping | YogaTherapy.Health

Yoga therapy and COVID-19 coping | YogaTherapy.Health Yoga therapy and COVID-19 coping Mar 26, 2020 | Blog | 1 commentShare this...emailFacebookTwitterLinkedinThe Harvard Health Blog has listed yoga, meditation, and controlled breathing (which we might call pranayama) as helpful strategies for coping with anxiety related to the COVID-19/coronavirus pan...

#THIS IS WHY WE PRACTICE 03/28/2020

#THIS IS WHY WE PRACTICE

Yoga is training for life. It prepares, sustains, recovers. Read my message below and join me in developing a personal home practice to get you through this terrible crisis

#THIS IS WHY WE PRACTICE An Important Message from Paula Morris @ Empowered 2 Wellness Yoga Therapy Friends, in this time of crisis we must become the solution : This is why we practice yoga. To prepare our bodies, minds, and spirits for such challenges so we can manage the stressors and suffering that impact our immunity a...

Photos from Southside Village Life Magazine's post 02/11/2020

Happy to be part of the first Southside Village Life Wellness Day! It was empowering and fun!

WHO Researching Yoga's Role for Healthier World 02/11/2020

WHO Researching Yoga's Role for Healthier World

April 7 is World Health Day. The World Health Organization wants everyone to access the evidence of yoga's holistically medicinal effects on mental and neurologic health, immunity and overall wellness, cardiovascular, spinal, respiratory, and bone strength. Check out this introduction and then check in with me on April 7!

WHO Researching Yoga's Role for Healthier World The World Health Organization is researching how to integrate yoga with universal health care needs, according to Nata Menabde, the agency's executive director at the UN office.

C-IAYT Value - Why maintain IAYT Certification as a Yoga Therapist 01/15/2020

C-IAYT Value - Why maintain IAYT Certification as a Yoga Therapist

C-IAYT Value - Why maintain IAYT Certification as a Yoga Therapist IAYT Certified Yoga Therapists (C-IAYT) have support from the International Association of Yoga Therapists as they develop their careers in yoga therapy. IAYT offers professional publications, up-to-date research, professional symposia, and strong community connections. This increasingly respected c...

HAPPY NEW YEAR! Empowered 2 Wellness Yoga Therapy wishes you the tools for health in body, peace of mind, joy in heart, courage in spirit, and love in life through 2020! Thank you very much for the privilege to assist your wellness-- mind, body,... 01/02/2020

HAPPY NEW YEAR! Empowered 2 Wellness Yoga Therapy wishes you the tools for health in body, peace of mind, joy in heart, courage in spirit, and love in life through 2020! Thank you very much for the privilege to assist your wellness-- mind, body,...

HAPPY NEW YEAR! Empowered 2 Wellness Yoga Therapy wishes you the tools for health in body, peace of mind, joy in heart, courage in spirit, and love in life through 2020! Thank you very much for the privilege to assist your wellness-- mind, body,... If you have drifted off course, fallen out of practice, experienced setbacks or loss, or determined to make this your year, get in touch now! We are planning new opportunities for 2020!

More People Seek Yoga Therapy for Mental and Physical Pain | Natural Awakenings Sarasota / Manatee / Charlotte 11/23/2019

More People Seek Yoga Therapy for Mental and Physical Pain | Natural Awakenings Sarasota / Manatee / Charlotte

https://www.nasrq.com/2019/10/31/288933/more-people-seek-yoga-therapy-for-mental-and-physical-pain

Check out our latest highlight in Natural Awakenings SRQ:

More People Seek Yoga Therapy for Mental and Physical Pain | Natural Awakenings Sarasota / Manatee / Charlotte Yoga Therapy

How to Lower Your Cancer Risk as You Age | Natural Awakenings Sarasota / Manatee / Charlotte 10/26/2019

How to Lower Your Cancer Risk as You Age | Natural Awakenings Sarasota / Manatee / Charlotte

How to Lower Your Cancer Risk as You Age | Natural Awakenings Sarasota / Manatee / Charlotte Yoga can help reduces anxiety and sleep disturbances, lessens dependence on pain medications, recovers fatigue, moves oxygen and lymph to eliminate inflammation and creates a sense of empowerment.

Photos from Empowered 2 Wellness Yoga Therapy's post 09/23/2019

Registration has begun for my 2019 Fall course at Ringling College's Osher Lifelong Learning Institute to be held at the newly renovated, state of the art Museum Campus!!!
October 2-November 20: 8 weeks, Weds 11-12:20
MIND-BODY PRACTICES FOR HEALTHIER LIVING!!www.OLLIatRinglingCollege.org
941.309.5111 Space is limited, reserve now!

Yoga Therapy: The Newest Health Trend that Doctors are Paying Attention To 06/25/2019

Yoga Therapy: The Newest Health Trend that Doctors are Paying Attention To

Dr Jose Erbella, MD FACS of Manatee Memorial is paying attention and that is making medicine more successful!!!

Yoga Therapy: The Newest Health Trend that Doctors are Paying Attention To Wellness enthusiasts have long known the healing benefits of yoga. However, the popularity of this ancient practice is now growing among today's mainstr...

06/25/2019

This months' Physician's Profile is on Paula Morris of Empowered 2 Wellness Yoga Therapy! (Photography by Jolanta Bremer) #SouthsideVillage

06/15/2019

June 13, 2019 Having fun presenting Yoga Therapy's benefits to the Breast Cancer Support Group of Manatee Memorial with the outstanding Dr. Jose Erbella and some of the awesome survivors and supporters attending...
Photo beautifully captured by Nurse Navigator Jennifer Brown

Photos from Empowered 2 Wellness Yoga Therapy's post 05/12/2019

During May to celebrate Empowered 2 Wellness' one year anniversary new students can receive 2 sessions for the price of 1 !

www.empowered2wellness.com

Women’s Health Tends to Be More Vulnerable than Men’s 05/12/2019

Women’s Health Tends to Be More Vulnerable than Men’s

http://www.nasrq.com/SARA/May-2019/Womens-Health-Tends-to-Be-More-Vulnerable-than-Mens/

HAPPY MOTHER'S DAY! Honor a mother with some TLC!

Women’s Health Tends to Be More Vulnerable than Men’s This Mother’s Day, consider gifting a special woman with tender loving care that can change her life by reducing her stress. Female bodies bear more natural stress over their lifetimes due...

05/01/2019

REMINDER! Please join your Jewish community TONIGHT at 7:00pm at the Yom Hashoah event at Temple Beth Sholom. This is the first gathering since the shooting in San Diego and we will say a special prayer, remembering the victims of the shooting. Plus, we will honor the memory of those killed in the Holocaust. The evening is presented by the Sarasota Rabbinic Association and sponsored by your Federation. You MUST RSVP at https://form.jotform.com/91184869253164

Tel Aviv University researchers discover path to new epilepsy treatment 05/01/2019

Tel Aviv University researchers discover path to new epilepsy treatment

Exciting news for an under-researched condition...

Tel Aviv University researchers discover path to new epilepsy treatment The findings were published on Monday in peer-reviewed scientific journal Neuron.

01/20/2019

So proud to be a part of the fabulous Manatee Memorial Hospital Breast Cancer Support Group! Looking forward to the next time!
Congratulations to Dr Erbella for Doctor of the Year and the whole team for an outstanding program. Wishing everyone well in 2019 with more yoga :))

Our Breast Cancer Support Group gathered together this month to celebrate this special time of the year and each other. Each month, they meet and share their experiences and receive information to help them through their journey with #BreastCancer. We are #MMHThankful for all the attendees, staff, physicians and for the leadership of Jose Erbella, MD, Medical Director of Breast Surgery and Jenny Brown, Nurse Navigator/Support Group Coordinator for making this support group possible. Learn about our services and about joining this support group by visiting bit.ly/MMHBreastCare. #MMHCares

Mindfulness for a Better You 01/16/2019

Mindfulness for a Better You

Thank you, Natural Awakenings SRQ !

Mindfulness for a Better You As you enter the New Year, there is an opportunity to start over again and become more effective and successful in different areas of your life. The practical self-awareness skills of yoga,...

Timeline photos 12/17/2018

Timeline photos

#yogatherapy #sutrasunday

£1.4 million grant to research benefit of yoga for people with multiple chronic health conditions 12/15/2018

£1.4 million grant to research benefit of yoga for people with multiple chronic health conditions

£1.4 million grant to research benefit of yoga for people with multiple chronic health conditions A major £1.4 million study investigating the benefits that yoga brings to older people with multiple long-term health conditions is about to begin at Northumbria University, Newcastle, UK. Almost 600 adults aged 65+ from 12 areas of the UK will take part in the study, which aims to determine both t...

10/09/2018

This months' Physician's Profile is on Paula Morris of Empowered 2 Wellness Yoga Therapy! (Photography by Jolanta Bremer) #SouthsideVillage

Yoga Therapy for Health 08/05/2018

Yoga Therapy for Health

http://www.nasrq.com/SARA/August-2018/Yoga-Therapy-for-Health/

Yoga Therapy for Health Imagine depending on your primary doctor when you need a specialist. Consider why healthcare protocols are delivered one-to-one, and prescriptions aren’t the same pill, dosage or frequency...

06/20/2018

ITS WEDNESDAY! 6 PM, On my way to facilitate Yoga Therapy for Resilience and Recovery at In the Pink! FREE COMMUNITY CLASS with all the benefits to uplift the mind, body, and spirit through cancer. Call Rachel at 941,953.7465 to register.
A supportive, adaptive class through treatments and after
,

Yoga Therapy for Health 06/04/2018

Yoga Therapy for Health

http://www.nasrq.com/SARA/June-2018/Yoga-Therapy-for-Health/

According to Harvard Medical School's Guide to Yoga, 53.5% of people attending yoga classes have a chronic conditions and 42% are taking medications. This puts them at risk in generalized yoga classes.

Yoga Therapy addresses safety by providing personalized therapeutic yoga evidenced by scientific study to mitigate specific conditions when practiced in targeted mind-body-breath combinations and integrated into everyday life.

Yoga Therapy for Health Sarasota news and events. The largest Sarasota magazine dedicated to healthy living.

03/04/2018

MOVING BEYOND MEDICATIONS - Our latest news brief in Natural Awakenings publication

http://www.nasrq.com/SARA/March-2018/Moving-Beyond-Medications/

February 2018 Natural Awakenings Sarasota 02/09/2018

February 2018 Natural Awakenings Sarasota

PAGE 15! See the latest news brief in Natural Awakenings on the link between mindfulness and health.

https://issuu.com/nasrq/docs/february_2018_srq_lr

February 2018 Natural Awakenings Sarasota

12/30/2017
12/30/2017
swfhealthandwellness.com 12/30/2017

swfhealthandwellness.com

http://swfhealthandwellness.com/gifts-improve-life/
Read Paula's latest article: The Best Gifts Improve Life!

swfhealthandwellness.com

11/04/2017

Paula Morris Yoga Therapy | Empowered 2 Wellness | PRESS

https://www.yogatherapyforall.com/press
Check out our website for the latest press releases, articles, and interviews to inspire your day!

Paula Morris Yoga Therapy | Empowered 2 Wellness | PRESS Integrating modern and ancient practices for the whole person. Empower yourself with personalized Yoga Therapy to optimize well-being. Mind.Body.Life

Is Your Mind Part of Your Fitness Routine? 11/04/2017

Is Your Mind Part of Your Fitness Routine?

http://www.nasrq.com/SARA/November-2017/Is-Your-Mind-Part-of-Your-Fitness-Routine/
Written by Paula Morris

Is Your Mind Part of Your Fitness Routine? Brain health is as important as physical health. Your wellness, longevity, success and happiness could be in jeopardy if the following conditions describe your usual mind-body state: tension, stress, fatigue, weakness, anxiety, aches and pains, soreness or stiffness, exhaustion, irritation, anger, l...

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1219 S. East Avenue Suite 104
Sarasota, FL
34239

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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