Fit To Be Dad
Fit To Be Dad is a website hoping to motivate fathers all over the world to be better, healthier, and happier dads and partners.
Fit To Be Dad is a website by Daniel De Guia, with a goal of motivating fathers all over the world to take charge of their health and wellness, so that they can be better, more energetic fathers and partners.
10/28/2023
Children shouldn't have to be verbal or of a certain age to participate in Halloween- our job is to open the door, say "Happy Halloween, I'm so glad you're here!", hand out some candy, and that's it. šš¤
https://www.instagram.com/p/Cy6cRyFvHcF/?igshid=MzRlODBiNWFlZA==
07/23/2023
Sunday morning cartoons and coffee.
07/08/2023
How my 13-year-old daughter looks every time she starts explaining to me all of the hidden meanings and secret symbolism in anything new that releases.
PSA: If you see me out and about wearing my Free Dad Hugs shirt and you need a hug, COME ASK FOR A HUG!
I know I might look mean, but none of us bought and wear these shirts just for the hell of it. Itās to help those who need it.
Pass it on.
04/22/2023
Itās been an incredibly stressful and very long week. Today I came home from work to find that Thing 3 stopped by Whole Foods on her way home from school, where she decided to buy herself some flowers. But then she also decided to buy me a bouquet of flowers, too, because she thought I ācould use to come home to something bright and colorful and happy after a long week.ā š„¹š„¹
03/27/2023
Back on that routine and going with one of my favorites. Simple, affordable, and quick to whip up a weeks worth of lunches:
2-3 lbs lean ground turkey
2 bags of frozen veggies
Taco seasoning, preferably low sodium
02/19/2023
Itās a sunny Sunday morning. Laundry is done. Kitchen is cleaned. And Iām ironing patches onto Thing 3ās Girl Scout vest while drinking coffee and listening to The Cure.
Iāve always been the one who affixed the various pins and patches onto each iteration of our kidsā scouting ensembles. With my youngest being 13 years old now, I donāt know how many more patches Iāll have handed to me by a kid saying, āHere, Dad! Another patch for you to put on.ā
Iām at a very strange point in my life where my role as Dad is not-so-slowly morphing once again, as it did with the older two, from āPuppet Master of All The Detailsā to āCounselor and Problem Solver, As Needed.ā I used to have an idea of what life after little kids would look like, but now, the future is just a blank canvas. Itās both hopeful and terrifying.
But for now Iām content ironing on another round of patches and feeling my sense of purpose in this current incarnation of Dad Life.
01/14/2023
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Because "down time" isn't a thing when you're a parent.
(via Perfectly Unperfect Parenting}
01/08/2023
Itās a Bowie Sunday. Finally found an older copy of David Bowieās The Rise and Fall of Ziggy Stardust and the Spiders from Mars album. Itās not an original pressing like thought it was, but still sounds fantastic on vinyl! If any of you have an original run of this album for a reasonable price, hit a homie up!
#šØš¼āš¤
12/26/2022
Yesterday, Thing 3 entered the Teenage Realm and turned 13 years old. This year has been unlike anything anybody in our family could have ever imagined and itās been especially tough on her. But through it all sheās continued to grow into this amazingly intelligent, hilarious, caring, loving, and confident young woman. Iām so goddamn lucky to be her dad and no matter what happens, this girl is going places and Iām 100% here by her side for the adventure! Love ya, punk!
12/08/2022
This was me last night after returning from a chilly nighttime walk. Sitting on my kitchen floor while my cats ate their dinner, in a quiet, empty apartment that used to always be filled with life noise.
As my 40th trip around the sun comes to an end in a couple of days, and my 41st begins, Iām hit with a lot of emotions. This year, quite honestly, has been brutal loss after another.
Iām tired.
Iām exhausted.
Iāve had enough of hurting and grieving.
And, yes, Iām scared because for someone who has always tried to have a plan for everything, nothing at all this year has gone according to plan, or has even allowed me to have some small semblance of a plan. And no, not all of it has been bad.
Nevertheless, I never in a million years thought Iād be about to hit 41 years of age separated and single, back to working 10+ hours days, still grinding through college courses to get my degree, while also having to heal from so much that I didnāt deserve.
But thatās life. And this is where the universe has decided that Iām supposed to be. Treading water in a sea of uncertainty, with the hope of better days somewhere on the horizon. But in which direction do I go?
This isnāt some thinly veiled cry for help. This is just me reflecting and being honest and vulnerable, to hopefully show someone out there that you donāt have to project a strong, composed facade 24/7.
As men, we grow up in a society that beats into us from a young age that vulnerability and showing emotions and revealing struggles are a sign of weakness and something that needs to be hidden from the world, instead of explored, dissected, and understood.
Most years, I look at my birthday as a time to reflect and set new, lofty goals for the upcoming trip around the sun. This year, Iām not so sure I want to do that. What I am going to do, is what Iāve tried to do these last many years:
Focus on whatās best for my children and try to find my happy, whatever that looks like, however that manifests itself, and with whomever shows me they deserve to be in this new chapter of my life.
Be compassionate. Do good. And donāt be a dick.
12/04/2022
I went for a walk in between the rain downpours late last night. The mist, lingering drizzle, and lights gave off an unnaturally quiet, isolating vibe. Then I came home and had some hot chocolate because, ātis the season!
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