Prolon
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Science-backed patented Fasting Mimicking Diet (FMD) + Longevity Nutrition to support healthy aging and longevity. L-Nutra | L-Nutra Health
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
06/23/2026
Eating with the seasons is one of the simplest ways to add more variety, color, and plants to your plate.
This summer, we're reaching for berries rich in polyphenols, lycopene-packed tomatoes, hydrating watermelon, gut-friendly peaches, and crisp cucumbers.
Because long-term health isn't built on one food. It's built on the small choices we make again and again.
What's always in your cart this time of year? ☀️
Men’s health deserves more attention.
In this clip from our recent News Nation segment, we discuss the importance of taking a proactive approach to health and why conversations around topics like cardiovascular health, visceral fat, and metabolic markers matter.
These conversations matter for the fathers, husbands, brothers, sons, and friends in our lives.
This Father’s Day, consider giving something more meaningful than another gift they’ll forget in a few months. Give the gift of healthspan and healthier years ahead!
06/18/2026
When we think about heart health, it's easy to look for one answer.
One food.
One supplement.
One habit.
But more often, it's the fundamentals that matter most.
Movement. Sleep. Nutrition. Metabolic health.
The small choices you make every day have a way of adding up over time.
That's one reason we're so passionate about the science of metabolic health and the Prolon 5-Day FMD. In clinical research, four cycles of Prolon (just 20 days total) showed the same beneficial effect on heart health as 120 days of a Mediterranean diet.
Because healthy years aren't built through one big decision.
They're built through the habits you come back to again and again ❤️
Can GLP-1s and HRT help? Absolutely.
Can they replace sleep, nutrition, exercise, and stress management? Not according to Cynthia Thurlow.
In Episode 2 of Almost Forever, Cynthia joins longevity dietitians Melanie and Renee for a candid conversation on hormones, gut health, aging, intermittent fasting, and why lifestyle remains the foundation, regardless of what interventions you choose.
As Cynthia puts it: “Sleep, stress, nutrition, exercise are going to trump just about any other intervention.”
🎙️ Episode 2 is live.
Watch on YouTube or listen wherever you get your podcasts.
It’s finally here. The first episode of Almost Forever is officially live 🎙️
In this episode, we tackle one of the most common mistakes people make when it comes to supplements: taking them without knowing whether they actually need them. Because when it comes to longevity, more isn’t always better.
Hosted by longevity dietitians Melanie Murphy Richter and Renee Fitton, Almost Forever explores the science, habits, and conversations that help us live longer, healthier lives. In Episode 1, we’re joined by entrepreneur, TEDx speaker, and best-selling author Jen Cohen for a conversation on exercise, healthy aging, community, GLP-1s, wellness trends, and the habits that actually move the needle on health.
Watch the full episode now on YouTube or listen wherever you get your podcasts.
🔗 Link in bio.
The more we understand about our health, the better equipped we are to support it.
Conversations around visceral fat, metabolic health, nutrition, movement, and recovery matter, especially for the men in our lives.
The Prolon 5-Day FMD was developed from decades of research and has been clinically studied for its effects on visceral fat.
Knowledge is powerful and sharing it is too ❤️
06/15/2026
When we think about health, we often focus on what we can see.
But some of the most important changes happen beneath the surface.
Visceral fat is one example. It's the fat stored deep around the organs and is closely tied to metabolic health, yet it's often overlooked because it isn't always visible.
That's why lasting health isn't just about appearances. It's about supporting the body's long-term health from the inside out.
For the dads, husbands, sons, brothers, and men in our lives, and for anyone looking to take a more proactive approach to their health, understanding what's happening beneath the surface is a great place to start.
Swipe through to learn more →
06/11/2026
One of our favorite parts of Almost Forever is that it’s not just our conversation, it’s yours, too.
Each episode, we’ll be answering questions from our community about longevity, nutrition, healthy aging, wellness trends, and everything in between.
So tell us: What’s one health or longevity question you’ve always wanted answered?
Leave it in the comments below or DM us and it might be featured in an upcoming mailbag segment on the show 🎙️
No question is too big or too small!
06/10/2026
Summer wellness doesn't have to be all-or-nothing.
The habits that stick aren't usually the most extreme, they're the ones you actually want to keep doing.
✨ The walk after dinner
✨ The extra serving of plants
✨ The earlier bedtime
✨ The reset when you need one
Small habits. Big difference.
Save this as a reminder for the season ahead ☀️
A weekend well spent can sometimes leave you feeling a little out of sync.
That's where the 1-Day Reset comes in.
Designed to support a 24-hour fasting state while still nourishing your body, it's a simple way to press reset and reconnect with the habits that help you feel your best.
Easy to follow. Easy to fit into real life. Designed to help you move forward feeling lighter, clearer, and back in rhythm.
Have you tried the 1-Day Reset yet?
Click here to claim your Sponsored Listing.
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