Altar Your Body

Altar Your Body

Offering somatic polarity therapy and craniosacral support to align body, mind, and spirit into a state of harmony and vibrant health. What is Somatic Polarity Therapy?

Somatic Polarity Therapy is a holistic healing system designed to restore, align and maintain proper energy flow throughout the body. Using a comprehensive system of touch and verbal counseling, somatic polarity therapy supports the body's energetic currents to release physical and emotional blockages, thereby creating a more functional and healthy energetic flow. Somatic Polarity Therapy is found

01/27/2016

Institute of Noetic Sciences (IONS)

"A growing body of scientific research suggests that our mind can play an important role in healing our body — or in staying healthy in the first place."

evolvingmagazine.com 10/22/2015

Somatic Psychology: Authentic Voice: Embodying Our Throat Center

The October edition of Evolving Magazine/Santa Fe is now available on-line and in-print around Santa Fe! My column this month explores techniques for supporting the throat center and discusses strategies for harnessing and expressing our authentic voice.

evolvingmagazine.com Santa Fe October 2015 The throat serves as the vibrational center for self-expression, creativity and will power. At this center, we harness energy ...

m.huffpost.com 06/11/2015

Grief is Unique

Grief is Unique. An excellent article on loss.

m.huffpost.com My first loss was shocking...it was submerged with a host of other feelings, mostly denial. I didn't want to be that one in four who lost a baby; I felt I could almost pretend I hadn't lost a baby, and that would erase the miscarriage.

phillyvoice.com 04/24/2015

The spiritual and religious dimensions of doula support

"Birth is a threshold point, like death, a place where the world known to human senses meets a mystery beyond our understanding. Many birthing women and new mothers benefit greatly from the insight and skill gained when doulas explore the religious and spiritual dimensions of their work."

phillyvoice.com As a scholar of comparative religion, a birth doula and a hospital chaplain, I am particularly interested in examining how doulas can best support a birthing woman’s spiritual or religious practice. So much of contemporary doula training consists of mastering proven comfort measures for the body and…

theguardian.com 04/17/2015

How two minutes of mindfulness can calm a class and boost attainment

Whether it's mindfulness or energy psychology (or both), this article reminds us how important it is to give young people tools to more healthfully navigate life.

theguardian.com Mindfulness helps students cope with academic stress and the pressures of life outside the school gates. Matthew Jenkin examines the benefits of silent reflection in education

gem106.co.uk 04/13/2015

Twin Babies Think They’re Still In The Womb | Gem106

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ~ Leo F. Buscaglia

gem106.co.uk Twin Babies Think They’re Still In The Womb This incredible video shows two newborn twins who still think they’re in their mother’s womb. Using a new bathing approach called ‘The Baby Spa’, nurse Sonia Rochel gently eases the babies into their new surroundings with warm water and calming music, just…

thesacredscience.com 04/08/2015

Healing With Your Hands – A Forgotten Art « The Sacred Science

Here's a great article on healing with our hands. "Whether it’s muscular, skeletal, energetic, or otherwise, knowing when someone is in need of touch is an extremely valuable skill. And we all are capable of learning it. Better yet, remembering it."

thesacredscience.com There is a feeling that comes over us when we’re being cared for. A warmth that floods our senses when someone is devoting their complete attention to our health. A vibration that courses through the body. An inner sigh of relief.

nytimes.com 04/06/2015

Medicating Women’s Feelings

"Change comes from the discomfort and awareness that something is wrong; we know what’s right only when we feel it. If medicated means complacent, it helps no one...When we are overmedicated, our emotions become synthetic. For personal growth, for a satisfying marriage and for a more peaceful world, what we need is more empathy, compassion, receptivity, emotionality and vulnerability, not less."

nytimes.com Emotion should be seen as a sign of health, not disease.

04/02/2015

India.Arie, I Am Light

“Your heart is where your inner light resides. It is part of every sacred journey to reconnect with your inner light, step into your divinity, spread the light of love before you, return to the essence of love, and inspire others to do the same.” ― Molly Friedenfeld

India.Arie appeared at The Grove of Anaheim in California. Thursday, September 26, 2013. This video has been posted for entertainment purposes, only. All rig...

[03/21/15]   Blessed Vernal Equinox! The spring equinox honors the fecundity of the land, the sprouting of seeds within the Earth, and the coming of spring's warmth and light. This time of year brings our attention to balance, renewal and rebirth. It allows us to the opportunity to clear out the old and make room for the new, always providing the opportunity for a fresh start.

scienceandnonduality.com 03/20/2015

No Limits To the Human Senses | Science and Nonduality

"In a way, all perception boils down to vibration. And it’s through this vibration that the brain is able to reach out of its dark cave into the vast universe around us."

scienceandnonduality.com But in spite of all the complexity that we capture through our vision — or our other senses — what we see is just a tiny fraction of what’s really out there. This limit to our perception, though, is not a function of our brain, but our senses.

[03/16/15]   I was gardening this morning, welcoming in the spring and new opportunities. Here are pictures of a plant I had written off as dead. I believed the words of a gardener who, last summer, suggested it would die in the fall. As the winter came, I left it unattended and allowed it to return to the Earth. Much to my surprise, this morning I found an abundance of new growth peeking out of the bones and skin that she shed last summer. Reclamation and rebirth. Profound gratitude for the sweet lessons the universe provides...

t.ted.com 02/28/2015

7 ways to practice emotional first aid

You put a bandage on a cut or take antibiotics to treat an infection, right? No questions asked. In fact, questions would be asked if you didn’t apply first aid when necessary. So why isn’t the same true of our mental health? We are expected to just “get over” psychological wounds — when as anyone who’s ever ruminated over rejection or agonized over a failure knows only too well, emotional injuries can be just as crippling as physical ones. We need to learn how to practice emotional first aid. Here are 7 ways to do so:

t.ted.com Psychologist Guy Winch lays out seven useful ways to reboot emotional health ... starting now.

[02/05/15]   Struggling with Symptoms of Anxiety, Stress or Depression?

Throughout life one's life, stress, memories, and emotions are stored in our bodies and may manifest as aches, pains and tension. Chronic stress can manifest physically as illness and disease, leaving us feeling tired, emotionally drained and disconnected. Vibrational Healing is a powerful system of body-centered therapy that uses gentle touch, verbal dialogue, and intuition to contact and open gateways to your emotions and inner awareness. As the mind and body begin to work in harmony, energy blocks, tension, and imbalances dissolve, enhancing both physical, emotional, and spiritual well-being. Your therapist, Dr. Corine Frankland, combines her training in the healing arts of somatic polarity therapy, craniosacral therapy, and counseling psychology to access your body’s wisdom and support its natural healing ability. Focusing on the whole-person and one’s personal mythology, Vibrational Healing may also include archetypal readings relating to the body and psyche, dream analysis, and methods of self-inquiry to question and undo repetitive fear-based thoughts thus allowing your mind and body to return to its true, awakened, peaceful, creative nature.

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1500 5th St
Santa Fe, NM
87505
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