Jennifer Long - Personal Fitness Trainer

Jennifer Long - Personal Fitness Trainer

About Jennifer Life is not about being perfect it is about being better than you use to be. It's about Progress not Perfection. Personal Trainer • Tempe, Arizona
I have been a trainer for 16 years and I love my job!

I feel very lucky I get to do a job that I love and is very rewarding, helping people change their lives and achieve their fitness and weight loss goals!

Operating as usual

Photos from Jennifer Long - Personal Fitness Trainer's post 01/03/2022

Happy New Year!! Meet The new addition to our family sweet little boy Bodie 3 months old he’s such a beautiful soul warms my heart great way to start this new year!! ❤️🥰🎉🥳

01/03/2022
12/31/2021

Happy New Year’s Eve, spend this day of 2021 breathing, flowing & letting go what doesn’t serve you so you can make room for more in 2022! Join me today 7am hot  Powerflow at BODY
& 10am special New Year’s eve flow at @SantaFeCommunityYoga

Happy New Year’s Eve, spend this day of 2021 breathing, flowing & letting go what doesn’t serve you so you can make room for more in 2022! Join me today 7am hot  Powerflow at BODY
& 10am special New Year’s eve flow at @SantaFeCommunityYoga

12/27/2021

Get grounded & centered after the Christmas  holiday : Join me this week:
Mon: 9am Fusion at Railyard Fitness
Hot Powerflow 12:15pm
Santa Fe Thrive
Fusion 4pm @santa fe thrive
Mindful Flow 5:15pm @Santa fe Thrive
&/or Hot Powerflow 6:30pm @Santa fe Thrive
Tues: Mindful flow 5:15pm
&/or Powerflow 6:30pm both @Santa fe Thrive
Wed: Hot Powerflow 7am BODY
Fusion 4pm & 5:15pm Mindful flow both @Santa fe Thrive
Thurs: 5:30pm Powerflow
Fri: Special New Year’s Eve class: 7am Hot Powerflow @Body
And Santa Fe Comunnity Yoga 10am
Sat: Special New Year’s Day: 7:15am Hot Powerflow @Santa Fe Thrive
#yogaeveryday
#startyourweekoffright

Get grounded & centered after the Christmas  holiday : Join me this week:
Mon: 9am Fusion at Railyard Fitness
Hot Powerflow 12:15pm
Santa Fe Thrive
Fusion 4pm @santa fe thrive
Mindful Flow 5:15pm @Santa fe Thrive
&/or Hot Powerflow 6:30pm @Santa fe Thrive
Tues: Mindful flow 5:15pm
&/or Powerflow 6:30pm both @Santa fe Thrive
Wed: Hot Powerflow 7am BODY
Fusion 4pm & 5:15pm Mindful flow both @Santa fe Thrive
Thurs: 5:30pm Powerflow
Fri: Special New Year’s Eve class: 7am Hot Powerflow @Body
And Santa Fe Comunnity Yoga 10am
Sat: Special New Year’s Day: 7:15am Hot Powerflow @Santa Fe Thrive
#yogaeveryday
#startyourweekoffright

12/19/2021

Still taking donations, new warm hats & socks for the homeless, you can drop them off at Railyard Fitness, or mail them in, my daughter & I will be passing them out to the homeless around Santa Fe this coming week.

Still taking donations, new warm hats & socks for the homeless, you can drop them off at Railyard Fitness, or mail them in, my daughter & I will be passing them out to the homeless around Santa Fe this coming week.

12/19/2021

Do you want to feel more confident in the yoga poses in class, or are a beginner & don’t know where to start, or go to yoga classes but want to take your practice to a deeper level. Give yourself or a loved one the gift of 1-on-1 private yoga sessions. Holiday packages till Jan 1st. Call  or email me today: 480 204 9923 or [email protected].

Do you want to feel more confident in the yoga poses in class, or are a beginner & don’t know where to start, or go to yoga classes but want to take your practice to a deeper level. Give yourself or a loved one the gift of 1-on-1 private yoga sessions. Holiday packages till Jan 1st. Call  or email me today: 480 204 9923 or [email protected].

12/17/2021

Not sure what to get that to get that special person in your life, that great friend that’s always there for you, or even yourself? Give the gift of Health and Fitness help that special person in your life to their best self or take yourself to your best self physically mentally starting this new year!
I offer a one-on-one personal training packages tailored to the person‘s needs and goals; as well as semi private. Call or email me today. 480 204 9923 or [email protected] @railyardfitness

Not sure what to get that to get that special person in your life, that great friend that’s always there for you, or even yourself? Give the gift of Health and Fitness help that special person in your life to their best self or take yourself to your best self physically mentally starting this new year!
I offer a one-on-one personal training packages tailored to the person‘s needs and goals; as well as semi private. Call or email me today. 480 204 9923 or [email protected] @railyardfitness

12/16/2021

Give yourself or a loved one the gift of health/nutrition this year. Tailored meal plans to fit your lifestyle & goals. Email me it call today. You can come in for a free consultation at Railyard Fitness or we can do it all through email
[email protected]

Give yourself or a loved one the gift of health/nutrition this year. Tailored meal plans to fit your lifestyle & goals. Email me it call today. You can come in for a free consultation at Railyard Fitness or we can do it all through email
[email protected]

12/15/2021

Join me bright and early tomorrow: 7am hot PowerFlow at BODY

Join me bright and early tomorrow: 7am hot PowerFlow at BODY

12/04/2021
Photos from Jennifer Long - Personal Fitness Trainer's post 12/03/2021

Day 3: Cleanse after Thanksgiving before Christmas🤗 Cleansing doesn’t have to taste bad😋 eating healthy, nourishing your body never tasted so good!🤗😋🤗

Photos from Jennifer Long - Personal Fitness Trainer's post 12/02/2021

Day 2 of 21 Day In-between to Christmas Cleanse.
Best way to fuel your body and your brain and get your metabolism going first thing in the morning after your hot lemon water, Protein powder, brewed organic coffee, MCT oil shake.😋💪😋
#21daycleanse
#cleansebeforechristmas
#leanoutbeforechristmas

Photos from Jennifer Long - Personal Fitness Trainer's post 12/01/2021

Day 1: 21 Day In-Between Thanksgiving to Christmas Cleanse🤗
Go into Christmas and New Year’s feeling your best you can still join today and it’s free!
Just message me today and I will send you the cleanse meal pan.

11/30/2021

Last minute Free, In-between Thanksgiving to Christmas 21-Day cleanse starting tomorrow December 1st-22nd.
Message me if you want join.

Last minute Free, In-between Thanksgiving to Christmas 21-Day cleanse starting tomorrow December 1st-22nd.
Message me if you want join.

11/29/2021

Do you want to look and feel your best throughout this whole holiday season?
Don’t let those unwanted pounds sneak up on you this holiday season, a consistent tailored program for you and accountability is the way to stay your healthiest, and most fit self throughout this holiday season.
Come in today for a free consultation to set you up for success thos holiday season!
At @railyard.fitness email me at:
[email protected]

Do you want to look and feel your best throughout this whole holiday season?
Don’t let those unwanted pounds sneak up on you this holiday season, a consistent tailored program for you and accountability is the way to stay your healthiest, and most fit self throughout this holiday season.
Come in today for a free consultation to set you up for success thos holiday season!
At @railyard.fitness email me at:
[email protected]

11/26/2021

Take a break from the holiday weekend; breathe, flow & burn off those thanksgiving calories: Join me 12pm today at @bodyofsantafe

Take a break from the holiday weekend; breathe, flow & burn off those thanksgiving calories: Join me 12pm today at @bodyofsantafe

11/26/2021

I hope everyone is having a Wonderful Thanksgiving!
Join me tomorrow 9am for a FREE burn off those Thanksgiving calories at @railyard.fitness
Just bring nonperishable food item to donate to the homeless.

I hope everyone is having a Wonderful Thanksgiving!
Join me tomorrow 9am for a FREE burn off those Thanksgiving calories at @railyard.fitness
Just bring nonperishable food item to donate to the homeless.

Photos from Jennifer Long - Personal Fitness Trainer's post 11/24/2021

Join m bright & early 7am PowerFlow; breathe, feel & flow. @bodyofsantafe And Fusion 4pm @santafethrive

11/23/2021

Flow with me tonight, release your day, release your mind. Mindful Flow 5:15pm &/or PowerFlow 6.30pm @santafethrive

Flow with me tonight, release your day, release your mind. Mindful Flow 5:15pm &/or PowerFlow 6.30pm @santafethrive

11/20/2021

Sweat, breathe & release everything from your week; tomorrow 7:15am PowerFlow @santafethrive

Sweat, breathe & release everything from your week; tomorrow 7:15am PowerFlow @santafethrive

11/19/2021

Join me bright and early tomorrow; start your Fri off in a grounding/centered way: PowerFlow 7am @bodyofsantafe

Join me bright and early tomorrow; start your Fri off in a grounding/centered way: PowerFlow 7am @bodyofsantafe

11/17/2021

Balance strength, flexibility & cardiovascular stamina: join me today 4pm Fusion(Yoga, strength training & cardio) @santafethrive

Balance strength, flexibility & cardiovascular stamina: join me today 4pm Fusion(Yoga, strength training & cardio) @santafethrive

11/17/2021

Start your morning tomorrow off flowing, breathing & sweating: hot PowerFlow 7am at @bodyofsantafe

Start your morning tomorrow off flowing, breathing & sweating: hot PowerFlow 7am at @bodyofsantafe

11/16/2021

Slow down from your busy day! Breathe & Flow; 5:15pm Mindful Flow at Santa Fe Thrive

Slow down from your busy day! Breathe & Flow; 5:15pm Mindful Flow at Santa Fe Thrive

11/08/2021

Start your week off for you, come in today for a Free consultation to design a Tailored Fitness & Nutrition program just for you and your goals. Space is limited call or email me today. 480 204 9923 or [email protected]
@railyard.fitness

Start your week off for you, come in today for a Free consultation to design a Tailored Fitness & Nutrition program just for you and your goals. Space is limited call or email me today. 480 204 9923 or [email protected]
@railyard.fitness

11/08/2021

My schedule this week:
Mon: 12:15 PowerFlow Santa Fe Thrive]]]]
4pm Fusion Santa Fe Thrive]]]]
5:30pm vinyasa flow @bodyofsantafe
Tues: mindful flow 9am & 5:15pm Santa Fe Thrive]]]]
Wed 7am Powerflow @BODY
Fusion 4pm Santa Fe Thrive]]]]
Vinyasa flow5:30pm @BODY
Fri 7am Powerflow @BODY
Sat 7:15 Powerflow Santa Fe Thrive]]]]


My schedule this week:
Mon: 12:15 PowerFlow Santa Fe Thrive]]]]
4pm Fusion Santa Fe Thrive]]]]
5:30pm vinyasa flow @bodyofsantafe
Tues: mindful flow 9am & 5:15pm Santa Fe Thrive]]]]
Wed 7am Powerflow @BODY
Fusion 4pm Santa Fe Thrive]]]]
Vinyasa flow5:30pm @BODY
Fri 7am Powerflow @BODY
Sat 7:15 Powerflow Santa Fe Thrive]]]]


11/01/2021

Join me this week:
Mon: PowerFlow 12:15, Fusion 4pm & Mindful flow 5:15pm
Tues: Mindful flow 5:15pm
Wed: Fusion 4pm & Embody Flow 6:30pm
Sat: Powerflow 7:15am @santafethrive

Join me this week:
Mon: PowerFlow 12:15, Fusion 4pm & Mindful flow 5:15pm
Tues: Mindful flow 5:15pm
Wed: Fusion 4pm & Embody Flow 6:30pm
Sat: Powerflow 7:15am @santafethrive

10/30/2021

No plans for Halloween night? Join me tomorrow evening for a Candle light flow, 5pm @santafethrive

No plans for Halloween night? Join me tomorrow evening for a Candle light flow, 5pm @santafethrive

10/28/2021

Do you want to feel & look better? Reduce stress? Sleep better?
Make an appointment today for a free consultation to get you started on your new health & fitness Journey, with a program tailored to your specific goals & needs. 480 204 9923 or [email protected]
@railyard.fitness

Do you want to feel & look better? Reduce stress? Sleep better?
Make an appointment today for a free consultation to get you started on your new health & fitness Journey, with a program tailored to your specific goals & needs. 480 204 9923 or [email protected]
@railyard.fitness

10/17/2021

Join me tomorrow & every Monday at 9am for a new class I’m teaching at @railyard.fitness

Join me tomorrow & every Monday at 9am for a new class I’m teaching at @railyard.fitness

10/15/2021
10/14/2021

It’s getting colder outside, come inside, break a sweat & get in the best shape of your life😊 💪
Call or message me for a Free consultation today! @railyard.fitness

It’s getting colder outside, come inside, break a sweat & get in the best shape of your life😊 💪
Call or message me for a Free consultation today! @railyard.fitness

10/14/2021
10/09/2021
10/09/2021

Your relationship with yourself is the most important one you will ever have. Be kind, loving, compassionate, accepting and forgiving.

Your relationship with yourself is the most important one you will ever have. Be kind, loving, compassionate, accepting and forgiving.

Videos (show all)

Focus, Determination & Action: that will get you to your health & fitness goals. If you need help getting start or just ...
Focus, Determination & Action: that will get you to your health & fitness goals. If you need help getting start or just ...
Do you want to Look & Feel your absolute Best! Feel comfortable in your body & have lots of energy?Take action today! Ca...
Shoulders & HIIT cardio are done! What a awesome beautiful morning so far!!-SWAT FITNESS
Arms & sprints are done!!-SWAT Fitness
Back is done!! Great back sculpting workout -SWAT Fitness
Awesome turn out for our Cardio/Ab class tonight!! the girls loved it & did awesome! -SWAT Fitness
Legs are done!  Awesome leg workout today, here's a sample of great leg burning, sculpting exercises!-SWAT Fitness
Awesome Shoulder workout today!! Get those shoulders burning -SWAT Fitness

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703 Camino De La Famiia
Santa Fe, NM
87505
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