Life Wellness Center, Santa Fe

Welcome to Life Wellness Center

Welcome to Life Wellness Center AlignmentOfLife.com - Call us today at 505-982-6886. At Life Wellness Center, we are committed to providing the best quality patient care available. We speci...

Soaking at Ten Thousand Waves has got to be good for the back, for sure it is relaxing!

There is a great deal that we all can do to help ensure that our musculoskeletal system, specifically the spine and the associated spinal muscles and ligaments, is well-trained and functioning at high levels.
Ideally, an exercise program which includes both strength training and cardiovascular exercise will do the trick.
But before you start, consider getting chiropractic care to ensure that you get the maximum benefit of the exercise and also use “warm-up” activities such as jumping jacks, squats, lunges, gluteus bridge, and the grapevine your muscles and joints and prepare your musculoskeletal system for your exercise session.

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By educating yourself on the preventative measures one can take through chiropractic care, you can enjoy all of the health benefits of the outdoors!
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The shoulder is subject to injury i.e. the rotator cuff muscles (muscle tears) and the ligaments and cartilage (degenerative tears), and the tendons that attach the muscles to the shoulder and arm bones.

Thus, the shoulder joint needs additional protections to maintain its structural integrity and mechanical performance.

In days gone by, people did demanding physical work every day, automatically providing training and resilience to the anatomical components of the shoulder. But in the 21st century, with the decline of the farming and manufacturing sectors and the rise of the service economy, most people no longer engage in actual physical work. As a result, most of us require regular exercise to maintain physical fitness and good health.

With specific respect to the shoulder, upper body strength training exercises will help provide the necessary activity and mobility to ensure ongoing functionality of our shoulder joints. And of course we are here to help if you do injure your shoulder.
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Life Wellness Center Offers Alternative Pain Relief In Santa Fe: Local Chiropractor NM | Pain Relief Therapy 87505 :: Newsletter

In terms of health and wellness, what's happening on the inside is what counts. Ensuring long-lasting health and well-being is an ongoing process. The general components are: healthy nutrition, regular vigorous exercise, sufficient restful sleep and a positive mental attitude.
It is likely that at various times, most of us will fail to fulfill one or more of these requirements.

The key is to acknowledge that sometimes other life concerns take precedence and return to our healthy lifestyles as quickly as possible.

When we eat nutritious foods, exercise regularly, and obtain necessary rest, all of our physiological systems obtain the resources they need to function well and work in harmony with every other system.

An additional support to achieving ongoing health and wellness is getting regular chiropractic care. Regular chiropractic care helps to ensure that your nerve system, your body's master system, is on the job and coordinating all of your body's internal functions that help you, and the members of your family, healthy and achieving wellness and your other life goals.
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Life Wellness Center Offers Alternative Pain Relief In Santa Fe: Local Chiropractor NM | Pain Relief Therapy 87505 :: Newsletter Tired of taking medications to mask symptoms of your pain? We offer alternative pain relief in Santa Fe. Learn more about our local chiropractor today!

"What if you should be eating an apple everyday and you don't. I'm telling you disaster! You could and you should but you won't! Don't might mean you are careless won't might mean you are stubborn but either one is disaster!" Rohn
Apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals.
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Our bodies are amazing and capable of so much, but because of this they are easy to over-estimate! Don't let worrying about your limitations stop you from living your life, but do see us so we can make sure your spine is thriving too!

LOL, don't be the camel who's back was broken by a straw! Make sure you aren't straining your back by improper lifting form, but if you do, make an appointment with us for a faster road to recovery.

Chiropractic Treatment Improves Your Immune And Endocrine Systems - Forbes Middle East

This isn't news to us! The systems in our bodies are all deeply connected so you can expect that after a visit with our chiropractor, more than just your spine feels better! 😉

Chiropractic Treatment Improves Your Immune And Endocrine Systems - Forbes Middle East I’m going to make this easy for you today. Your nervous system, immune system, and endocrine system are inextricably linked so when one system is impacted or gets the right treatment, the others are impacted as well.

Did you know chiropractic care can help you get more restful sleep? Celebrate Festival of Sleep by seeing your friendly chiropractor for an adjustment!

Lol! Remember to be patient with your treatment! Sometimes you need to see us a few times before you notice results, other times you might feel better immediately after an adjustment! Either way, be good to your body and make sure you keep up with your regular appointments.

Outlook.com - Microsoft free personal email

I hope you all are doing well!
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Outlook.com - Microsoft free personal email

Unlike painkillers which only mask the symptoms, chiropractic care works with your body to reduce or eliminate pain at its source. Call us and find out what we can do for your pain. 😊

Unfortunately, this is true. ☹ A healthy body is one that is both free of illness and functions optimally. Chiropractic care can help you achieve this level of health. Book an appointment and experience the results for yourself.

HAHAHA! Common workplace maladies including stress and sitting at a desk all day can be damaging to your spine. Come in to see us for an adjustment so you can better withstand everything that your job requires of you. 😉

Don't wait until you are this out of balance! Regular chiropractic visits can prevent health issues as well as treat existing concerns. Schedule your appointment with us now!

6 things your sports chiropractor wishes you would stop doing

Many of these things also apply to people who have never played a sport in their life! Tag a friend or share this post with someone who you think needs to listen to their body more.

6 things your sports chiropractor wishes you would stop doing There are still some things that athletes and athletes-in-training are doing that are make your sports chiropractor wince.

8 Everyday Habits That Damage Your Spine

You'd be surprised at some of the seemingly innocent activities that can damage our spine! Watch this video to find out what everyday habits could be harmful and be sure to visit us for chiropractic care that corrects and protects your spine.

8 Everyday Habits That Damage Your Spine he spine is the backbone of your body that keeps it together. We’ve made a list of everyday activities that might harm your spine. Who would have known that ...

Happy Squash and Greens Month! Come in for an adjustment and we'll tell you our favorite healthy recipes. What are you eating to celebrate?

Unless you are a gelatinous jellyfish, you will benefit from booking a chiropractic appointment with us! (Apologies to any jellyfish that may be reading this.)

Have you ever heard the saying "fashion is pain!"? Well, it doesn't have to be! If you are out of alignment due to your footwear or just life in general, come see us for an adjustment that will set you straight.

Life Wellness Center Offers Alternative Pain Relief In Santa Fe: Local Chiropractor NM | Pain Relief Therapy 87505 :: Newsletter

A Center for Health

Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities may be grounded and from which all activities flow. To continue reading click link below.....
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Life Wellness Center Offers Alternative Pain Relief In Santa Fe: Local Chiropractor NM | Pain Relief Therapy 87505 :: Newsletter Tired of taking medications to mask symptoms of your pain? We offer alternative pain relief in Santa Fe. Learn more about our local chiropractor today!

Even one of the greatest bodybuilders of all time knows the importance of chiropractic care! Come see us for help and advice on how to build your body right!

Prolonged sitting and frailty a deadly combination

Getting at least 150 minutes of moderate exercise a week is recommended for a healthy lifestyle. A new study suggests a link between low-activity and frailty in the elderly. Chiropractic care can help people of all ages get moving again by reducing pain and increasing range of motion. Contact us if you think chiropractic care can help you or a loved one lead a healthier life!

Prolonged sitting and frailty a deadly combination Middle-aged and older adults who have low levels of physical activity may be at greater risk of death as a result of prolonged sitting, researchers find.

We see a lot of injuries that arise from lifting furniture and heavy objects improperly. It’s best to avoid injury by using good form, but we’re to help in case you’re left with back pain after trying to get your bed frame down the stairs or getting your couch through the door frame!

If you’re reading this on your phone, chances are you may be at risk for "Text Neck." The pressure exerted on your neck from spending hours looking down at your phone can lead to neck and back pain. Prevent these symptoms by holding your phone straight out at eye level. Visit us if you are a "Text Neck" sufferer and need help in breaking this bad habit!

You may think that some aches and pains are unavoidable in life. What if there was a way to get more than just momentary relief without the aid of medication? Chiropractic care not only addresses pain relief - it can also help promote optimal function as well as mental clarity. Give us a call to experience all the benefits of chiropractic care today!

Hurt your back during a recent move? 7.7 million people in North America visit chiropractors every year for back pain relief caused by muscle strain. Regular chiropractic care can help prevent injuries in the first place as well as help soothe tired or strained muscles after the fact. Give us a call if you could use a restorative chiropractic session.

A balanced diet and regular exercise are both key to staying fit and healthy. Chiropractic care is great for your joints and muscles and helps reduce the likelihood of injury during exercise. Come in for regular chiropractic adjustments to stay in the game!

There may not be much hope for Mr. Potato Head, but there’s still time for you to realign your spine! Call us today to schedule a chiropractic adjustment.

Why treat the symptoms of a condition with drugs when you can improve the condition altogether? Chiropractic treatments provide a drug-free approach to common aliments like neck, back and joint pain. Come in for an adjustment during National Chiropractic month!

5 Lessons I Learned Battling Lower-Back Pain

31 million Americans suffer from back pain. Protect your back by sitting less and ditching your shoulder bag for a backpack. Visit us for more tips on how to prevent back pain and for a chiropractic adjustment to help relieve the pains that have already set in!

5 Lessons I Learned Battling Lower-Back Pain I've had nagging pain before: a toothache, a side stitch, ridiculously sore quads that felt like boulders. But I didn't know the true meaning of "nagging

Driving? Texting? Sleeping? There’s a correct form for that! Remind yourself how to maintain a healthy posture throughout the day and you’ll be surprised by how much more energy you have and how much better you feel!

We see a lot of injuries that arise from lifting furniture and heavy objects improperly. It’s best to avoid injury by using good form, but we’re here to help in case you’re left with back pain after trying to get your bed frame down the stairs or getting your couch through the door frame!

Tomorrow is National School Backpack Awareness Day! While you're preparing your kids for their classes tomorrow, be sure to check the weight of their backpack. If it's more than 10% of their body weight, take out what isn't essential so they aren't at risk for spinal injuries!

We know… no one wants to think about the weekend coming to an end. But you can make your work week more enjoyable by scheduling a chiropractic adjustment with us! You may find that you can even get away with fewer cups of coffee throughout the day. ;)

You're only as old as you - and your spine - feel! Come see us for improved spinal and overall health, and feel younger than you have in years!